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Sat 1st Apr 2017 at 8:00am by Sime

Run > General

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Time
6:33:40
Miles
32.59
Min/mi
12:05
Pacing
30.6%
WAVA
42.66
Stride(cm)
84
Cals
4667
Cadence
159
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 147cal 6.1/7.31mph
2) 1m - 9:16(9:16/m) 152cal 6.48/8.16mph
3) 1m - 9:41(9:41/m) 152cal 6.19/7.51mph
4) 1m - 8:59(8:59/m) 147cal 6.68/8.5mph
5) 1m - 9:10(9:10/m) 152cal 6.54/7.49mph
6) 1m - 9:37(9:37/m) 149cal 6.24/8.52mph
7) 1m - 8:35(8:35/m) 150cal 6.99/8.25mph
8) 1m - 9:06(9:06/m) 151cal 6.6/7.51mph
9) 1m - 9:00(9:00/m) 150cal 6.66/7.14mph
10) 1m - 9:47(9:47/m) 146cal 6.13/7.41mph
11) 1m - 9:33(9:33/m) 152cal 6.28/7.93mph
12) 1m - 9:26(9:26/m) 152cal 6.36/6.89mph
13) 1m - 11:15(11:15/m) 144cal 5.34/6.99mph
14) 1m - 13:00(13:00/m) 141cal 4.61/7.24mph
15) 1m - 10:12(10:12/m) 149cal 5.89/7.53mph
16) 1m - 14:11(14:11/m) 150cal 4.23/7.93mph
17) 1m - 9:53(9:53/m) 152cal 6.08/7.18mph
18) 1m - 12:10(12:10/m) 145cal 4.93/6.35mph
19) 1m - 12:06(12:06/m) 149cal 4.96/6.24mph
20) 1m - 14:29(14:29/m) 150cal 4.14/6.78mph
21) 1m - 18:16(18:16/m) 114cal 3.28/5.22mph
22) 1m - 12:55(12:55/m) 134cal 4.65/5.55mph
23) 1m - 13:40(13:40/m) 143cal 4.39/6.01mph
24) 1m - 16:55(16:55/m) 143cal 3.55/6.39mph
25) 1m - 16:08(16:08/m) 124cal 3.72/7.12mph
26) 0.83m - 10:26(12:38/m) 120cal 4.75/5.93mph
27) 1m - 15:24(15:24/m) 128cal 3.9/5.99mph
28) 1m - 15:31(15:31/m) 143cal 3.87/6.2mph
29) 1m - 12:55(12:55/m) 130cal 4.64/5.85mph
30) 1m - 18:35(18:35/m) 115cal 3.23/5.76mph
31) 1m - 16:22(16:22/m) 127cal 3.66/5.95mph
32) 1m - 10:35(10:35/m) 151cal 5.67/7.16mph
33) 0.76m - 6:42(8:50/m) 115cal 6.79/7.64mph

9:51 9:16 9:41 8:59 9:10 9:37 8:35 9:06 9:00 9:47 9:33 9:26 11:15 13:00 10:12 14:11 9:53 12:10 12:06 14:29 18:16 12:55 13:40 16:55 16:08 10:26 15:24 15:31 12:55 18:35 16:22 10:35 6:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:50	9:50	9:50	169 122-174	19/8
2.00	19:06	9:16	9:16	170 164-176	9/12
3.00	28:47	9:42	9:42	170 156-176	40/22
4.00	37:46	8:59	8:59	172 164-178	8/32
5.00	46:56	9:10	9:10	172 162-176	5/12
6.00	56:33	9:37	9:37	172 164-178	10/9
7.00	1:05:08	8:35	8:35	174 162-178	4/3
8.00	1:14:14	9:06	9:06	174 170-180	11/2
9.00	1:23:14	9:00	9:00	173 168-178	4/13
10.00	1:33:01	9:47	9:47	162 110-178	31/13
11.00	1:54:12	21:12	21:12	172 164-180	7/36
12.00	2:03:39	9:27	9:27	172 168-178	28/20
13.00	2:14:54	11:15	11:15	149 84-180	21/13
14.00	2:27:53	13:00	13:00	148 100-178	24/42
15.00	2:38:05	10:12	10:12	171 106-228	52/25
16.00	2:52:16	14:11	14:11	173 124-182	8/21
17.00	3:02:09	9:53	9:53	169 138-176	17/22
18.00	3:14:19	12:10	12:10	159 92-202	14/20
19.00	3:26:25	12:06	12:06	163 116-176	8/13
20.00	3:40:55	14:30	14:30	158 102-178	6/4
21.00	3:59:10	18:16	18:16	138 96-234	11/3
22.00	4:12:05	12:54	12:54	162 112-172	13/4
23.00	4:25:51	13:46	13:46	152 98-170	12/14
24.00	4:42:39	16:48	16:48	149 92-174	11/20
25.00	4:58:47	16:08	16:08	150 82-208	25/19
26.00	5:12:46	13:59	13:59	154 86-172	21/12
27.00	5:26:33	13:46	13:46	145 90-172	38/12
28.00	5:42:29	15:57	15:57	148 90-180	63/67
29.00	5:57:04	14:35	14:35	153 108-168	61/33
30.00	6:14:40	17:36	17:36	136 86-236	12/39
31.00	6:30:00	15:20	15:20	145 100-244	36/31
32.00	6:40:10	10:10	10:10	172 124-250	18/38
32.59	6:45:18	5:08	8:47	175 170-182	3/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.9%	9:42
43	9.3%	12:19
30	5.8%	14:04
27	8.2%	15:46
26	3.0%	13:20
25	3.5%	9:03

Cadence Distribution
159 avge / 250 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	169	29.7	5:33:23	11:14
Walk	17.7	115	2.9	1:11:48	24:38
Still	0.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.66%	More
800m	4:07	8:18	44.17%	More
1km	5:11	8:20	45.97%	More
Mile	8:32	8:32	47.70%	More
5k	27:23	8:49	50.55%	More
5 miles	45:04	9:01	49.90%	More
10k	56:03	9:01	50.05%	More
10 miles	1:32:26	9:15	50.11%	More
Half	2:15:18	10:20	45.26%	More
20 miles	3:40:55	11:03	43.59%	More
Mara	5:14:43	12:01	40.80%	More
50k	6:30:11	12:34	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.53
5km	32:36	10:30	42.45
5M	53:58	10:48	41.67
10km	1:07:57	10:56	41.28
10M	1:52:32	11:15	41.16
Half	2:29:49	11:26	40.56
20M	3:54:37	11:44	41.04
Mara	5:12:22	11:55	41.11

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