Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Apr 2017 at 9:00am by RichHL

Run > parkrun
  • Time
    23:55
  • Miles
    3.08
  • Min/mi
    7:46
  • Pacing
    91.1%
  • WAVA
    60.56
  • Cals
    318
  • BPM
    173
  • %MHR
    88.9
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Huntingdon parkrun #206
===
What felt like a brisk but steady pace quickly became much harder work. Dragged a finish out from somewhere to get round under 24:00. A little faster than my last parkrun on a slightly flatter course. Good run.

Split Summary
===
1) 1km - 5:03(5:03/km) 158/168bpm 59cal 11.89/14.81kmph
2) 1km - 4:55(4:55/km) 173/176bpm 64cal 12.19/15.65kmph
3) 1km - 4:47(4:47/km) 177/181bpm 65cal 12.54/15.71kmph
4) 1km - 4:57(4:57/km) 180/182bpm 68cal 12.11/14.18kmph
5) 0.96km - 4:13(4:23/km) 186/193bpm 62cal 13.69/19.01kmph
5:03 4:55 4:47 4:57 4:13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:43 134 107-155 1034
0.25 1:54 57 7:33 158 154-161 1192
0.38 2:57 1:02 8:18 163 161-164 1354
0.50 4:01 1:04 8:34 162 159-165 1388
0.63 5:05 1:04 8:28 167 166-167 1415
0.75 6:02 58 7:41 170 168-171 1305
0.88 6:58 56 7:30 173 172-174 1298
1.00 7:59 1:00 8:02 174 173-176 1396
1.13 8:59 1:00 8:03 174 173-175 1399
1.25 10:01 1:02 8:14 175 174-176 1440
1.38 11:01 1:01 8:05 178 174-180 1438
1.50 12:00 59 7:54 177 175-179 1399
1.63 12:53 53 7:03 177 176-178 1247
1.75 13:51 58 7:45 175 173-177 1355
1.88 14:50 58 7:46 179 177-181 1391
2.00 15:55 1:05 8:41 180 178-181 1564
2.13 16:55 1:01 8:05 178 177-180 1438
2.25 17:48 52 6:59 178 176-180 1242
2.38 18:51 1:03 8:27 180 179-182 1521
2.50 19:48 57 7:37 181 180-183 1379
2.63 20:48 1:00 7:58 182 180-183 1450
2.75 21:44 56 7:26 186 184-187 1382
2.88 22:39 55 7:20 187 186-188 1371
3.00 23:27 48 6:27 188 187-191 1214
3.08 23:55 28 5:36 192 190-192 1075

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.71% More
    800m 3:25 6:53 56.61% More
    1km 4:25 7:07 57.69% More
    Mile 7:20 7:20 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.44
    5km 24:08 7:46 60.52
    5M 39:58 8:00 59.55
    10km 50:20 8:06 59.03
    10M 1:23:20 8:20 58.52
    Half 1:50:57 8:28 57.99
    20M 2:53:45 8:41 57.89
    Mara 3:51:20 8:50 58.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,048 Fetchies!
Already a Fetchie? Sign in here