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Sat 1st Apr 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    26:00
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    84.8%
  • WAVA
    58.52
  • Cals
    422
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1227
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:23(6:23/km) 135/162bpm
2) 1km - 5:36(5:36/km) 143/166bpm
3) 1km - 5:01(5:01/km) 148/152bpm
4) 1km - 4:52(4:52/km) 155/161bpm
5) 1km - 4:16(4:16/km) 160/170bpm
6) 0km - 5(19:54/km) 122/123bpm
6:23 5:36 5:01 4:52 4:16 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:23 126 85-142 1308 2/0
0.25 2:40 1:22 11:00 133 126-139 1463 4/0
0.38 3:56 1:16 10:05 136 130-143 1370 1/0
0.50 5:09 1:13 9:46 131 127-135 1280 1/1
0.63 6:24 1:15 9:59 149 133-163 1486 2/1
0.75 7:34 1:10 9:17 143 135-166 1327 0/2
0.88 8:43 1:10 9:18 135 131-144 1256 0/4
1.00 9:47 1:04 8:29 139 133-148 1179 3/1
1.13 11:05 1:18 10:28 147 139-154 1538 3/0
1.25 12:02 56 7:29 150 146-154 1123 0/11
1.38 13:00 58 7:45 144 143-146 1115 3/2
1.50 14:01 1:01 8:10 148 144-150 1209 1/1
1.63 15:02 1:01 8:07 150 149-151 1218 0/4
1.75 16:03 1:02 8:13 150 149-151 1231 1/0
1.88 17:05 1:01 8:09 150 149-152 1223 0/1
2.00 18:06 1:02 8:15 151 149-152 1246 2/0
2.13 19:05 59 7:51 153 151-155 1201 0/2
2.25 20:03 58 7:45 155 153-157 1200 2/0
2.38 21:01 57 7:37 157 156-159 1196 0/1
2.50 21:58 58 7:42 159 157-161 1223 4/1
2.63 22:51 53 7:05 162 159-164 1146 1/1
2.75 23:45 54 7:09 161 159-164 1150 0/1
2.88 24:36 51 6:48 162 160-165 1103 4/0
3.00 25:25 49 6:35 167 165-170 1099 1/0
3.11 26:13 48 7:16 141 120-170 1024 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.42% More
    800m 3:21 6:44 60.40% More
    1km 4:14 6:49 62.11% More
    Mile 7:09 7:09 62.47% More
    5k 26:08 8:25 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.02
    5km 25:58 8:21 58.59
    5M 43:15 8:39 57.39
    10km 54:36 8:47 56.81
    10M 1:30:56 9:06 56.44
    Half 2:01:28 9:16 55.50
    20M 3:11:11 9:34 55.88
    Mara 4:15:23 9:45 55.78
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