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Sat 25th Mar 2017 at 9:00am by NigelW

Run > General

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Time
29:56
Miles
3.16
Min/mi
9:28
Pacing
95.3%
WAVA
55.85
Cals
407
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 127cal
2) 1m - 9:36(9:36/m) 131cal
3) 1m - 9:26(9:26/m) 129cal
4) 0.16m - 1:15(7:59/m) 20cal

9:39 9:36 9:26 1:15

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:13	1:13	9:43
0.25	2:22	1:09	9:12
0.38	3:33	1:11	9:29
0.50	4:46	1:13	9:41
0.63	5:54	1:08	9:05
0.75	7:05	1:11	9:28
0.88	8:17	1:13	9:41
1.00	9:30	1:13	9:41
1.13	10:41	1:11	9:31
1.25	11:54	1:12	9:38
1.38	13:06	1:13	9:43
1.50	14:20	1:14	9:50
1.63	15:30	1:09	9:16
1.75	16:45	1:16	10:05
1.88	17:56	1:11	9:29
2.00	19:08	1:11	9:30
2.13	20:18	1:10	9:21
2.25	21:29	1:12	9:32
2.38	22:39	1:09	9:14
2.50	23:51	1:13	9:43
2.63	25:01	1:09	9:13
2.75	26:11	1:10	9:22
2.88	27:24	1:13	9:46
3.00	28:33	1:09	9:09
3.13	29:32	59	7:56
3.15	29:47	15	8:47

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.52%	More
800m	4:29	9:02	48.34%	More
1km	5:35	9:00	50.63%	More
Mile	9:11	9:11	52.51%	More
5k	29:18	9:26	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.65
5km	29:21	9:27	56.02
5M	50:48	10:10	52.98
10km	1:05:16	10:30	51.62
10M	1:52:59	11:18	49.43
Half	2:34:15	11:46	47.61
20M	4:11:14	12:34	46.32
Mara	5:42:59	13:05	45.25

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