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Wed 29th Mar 2017 at 7:00pm by chicke80

Run > Time Trial

  • Time
    19:05
  • Miles
    3.15
  • Min/mi
    6:03
  • Pacing
    94.8%
  • WAVA
    70.38
  • Stride(cm)
    139
  • Cals
    313
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 62cal 16.38/21.1kmph
2) 1km - 3:47(3:47/km) 63cal 15.83/16.93kmph
3) 1km - 3:47(3:47/km) 61cal 15.89/16.36kmph
4) 1km - 3:50(3:50/km) 62cal 15.66/16.19kmph
5) 1km - 3:49(3:49/km) 62cal 15.75/16.29kmph
6) 0.07km - 13(3:09/km) 3cal 19.09/16.66kmph
3:40 3:47 3:47 3:50 3:49 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 114 114-114 1/1
0.25 1:29 46 6:07 168 114-200 2/1
0.38 2:12 42 5:39 194 178-198 1/0
0.50 2:57 45 5:59 189 178-196 0/1
0.63 3:41 44 5:51 195 194-198 0/1
0.75 4:24 43 5:45 194 184-198 1/0
0.88 5:11 47 6:17 196 194-198 1/1
1.00 5:57 46 6:09 192 182-198 2/1
1.13 6:41 44 5:53 196 194-198 0/1
1.25 7:30 49 6:34 193 176-198 0/2
1.38 8:14 43 5:47 193 176-198 1/0
1.50 9:01 47 6:16 197 194-198 1/1
1.63 9:48 47 6:16 197 196-200 1/1
1.75 10:32 44 5:51 195 184-198 2/0
1.88 11:17 46 6:05 196 194-198 0/1
2.00 12:03 46 6:06 196 196-198 0/1
2.13 12:49 46 6:07 195 182-198 1/0
2.25 13:37 48 6:24 196 194-198 1/1
2.38 14:24 47 6:13 196 184-200 2/1
2.50 15:08 44 5:56 197 182-200 1/1
2.63 15:55 47 6:16 198 198-200 0/1
2.75 16:41 46 6:05 199 198-200 0/1
2.88 17:25 44 5:54 198 198-200 1/0
3.00 18:14 49 6:32 200 198-200 1/0
3.13 18:57 43 5:45 205 200-212 2/1
3.15 19:05 8 5:16 212 212-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    191 avge / 212 max Stride Length: 139cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 196 3 18:14 6:05
    Walk 4.5 114 0.2 51 5:42
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 52.51% More
    800m 2:53 5:48 59.67% More
    1km 3:38 5:50 62.18% More
    Mile 5:55 5:55 65.79% More
    5k 18:49 6:03 70.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 71.06
    5km 18:48 6:03 70.42
    5M 31:32 6:18 68.21
    10km 39:57 6:26 67.28
    10M 1:07:01 6:42 66.26
    Half 1:29:53 6:52 64.85
    20M 2:22:23 7:07 64.87
    Mara 3:10:58 7:17 64.49
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