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Tue 28th Mar 2017 at 7:00pm by keyring

Run > General
  • Time
    13:41
  • Miles
    1.96
  • Min/mi
    6:59
  • Pacing
    90.5%
  • WAVA
    69.44
  • Stride(cm)
    124
  • Cals
    176
  • Cadence
    186
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 142/164bpm 81cal 8.69/24.9mph
2) 0.96m - 6:47(7:04/m) 166/179bpm 95cal 8.5/11.4mph
6:54 6:47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:39 94 71-117 625 189 186-192
0.13 49 24 6:29 122 119-126 791 186 186-188
0.19 1:13 23 6:16 129 124-136 808 188 184-190
0.25 1:35 23 6:02 130 128-132 785 188 186-190
0.31 2:00 25 6:39 127 125-129 844 188 186-190
0.38 2:26 25 6:45 126 124-127 850 187 186-188
0.44 2:52 27 7:09 144 131-150 1029 187 186-188
0.50 3:21 28 7:32 148 143-150 1114 184 184-184
0.56 3:50 29 7:44 140 137-143 1083 181 180-184
0.63 4:17 28 7:21 156 140-163 1147 183 182-184
0.69 4:46 29 7:38 161 160-162 1229 185 184-186
0.75 5:16 30 7:55 163 162-164 1290 183 180-186
0.81 5:42 26 6:59 162 161-162 1131 180 180-180
0.88 6:06 24 6:21 161 160-163 1022 183 182-184
0.94 6:29 24 6:18 160 157-162 1008 187 184-190
1.00 6:54 25 6:34 161 159-163 1058 187 186-190
1.06 7:21 27 7:10 161 161-162 1155 184 184-184
1.13 7:49 28 7:27 162 161-164 1208 184 182-186
1.19 8:13 25 6:38 163 161-165 1081 186 182-190
1.25 8:38 25 6:37 161 160-161 1064 186 184-188
1.31 9:06 28 7:23 160 158-161 1182 186 184-188
1.38 9:33 27 7:14 160 159-162 1157 184 184-184
1.44 10:01 28 7:23 163 158-167 1204 183 182-184
1.50 10:31 30 8:02 168 165-169 1350 185 184-186
1.56 10:59 28 7:25 169 166-174 1255 184 182-186
1.63 11:27 28 7:31 170 168-171 1279 186 184-188
1.69 11:57 30 7:53 169 168-171 1332 186 184-186
1.75 12:26 29 7:50 171 168-172 1339 185 184-186
1.81 12:52 26 7:03 171 168-177 1206 184 184-186
1.88 13:14 21 5:41 175 172-178 993 188 186-188
1.94 13:34 20 5:19 174 172-175 926 194 192-196
1.96 13:41 7 5:32 174 173-174 964 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.14% More
    800m 3:17 6:37 61.95% More
    1km 4:13 6:48 63.56% More
    Mile 6:52 6:52 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 69.51
    5km 22:24 7:13 68.48
    5M 37:16 7:27 67.21
    10km 47:02 7:34 66.54
    10M 1:18:15 7:50 65.73
    Half 1:44:28 7:58 65.01
    20M 2:44:17 8:13 64.72
    Mara 3:39:19 8:22 64.86
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