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Sun 26th Mar 2017 at 10:00am by _nick

Run > General
  • Time
    30:52
  • Miles
    5.01
  • Min/mi
    6:10
  • Pacing
    92.4%
  • WAVA
    69.80
  • Stride(cm)
    141
  • Cals
    617
  • Cadence
    185
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    967
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 126/156bpm 64cal 16.54/19.18kmph
2) 1km - 3:46(3:46/km) 162/167bpm 73cal 15.91/15.99kmph
3) 1km - 3:50(3:50/km) 165/170bpm 77cal 15.63/16.79kmph
4) 1km - 3:58(3:58/km) 162/166bpm 81cal 15.09/17.5kmph
5) 1km - 3:46(3:46/km) 172/182bpm 80cal 15.95/17.9kmph
6) 1km - 3:49(3:49/km) 172/180bpm 81cal 15.74/17.84kmph
7) 1km - 4:13(4:13/km) 156/164bpm 84cal 14.22/15.82kmph
8) 1km - 3:41(3:41/km) 148/156bpm 75cal 16.25/18.21kmph
9) 0.06km - 11(2:53/km) 149/150bpm 2cal 20.87/18.58kmph
3:38 3:46 3:50 3:58 3:46 3:49 4:13 3:41 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:37 106 95-120 595 191 186-204
0.50 2:54 1:29 5:58 134 123-142 799 184 182-186
0.75 4:24 1:31 6:02 154 144-159 930 182 182-184
1.00 5:56 1:32 6:06 162 157-166 988 183 182-184
1.25 7:27 1:31 6:05 166 163-167 1009 184 182-186
1.50 8:58 1:31 6:06 167 162-170 1018 183 182-186
1.75 10:25 1:26 5:45 165 162-169 949 188 184-190
2.00 12:12 1:47 7:07 160 157-163 1140 178 176-182
2.25 13:47 1:36 6:24 163 161-166 1043 181 178-188
2.50 15:19 1:31 6:06 162 159-164 987 188 180-196
2.75 16:50 1:32 6:06 167 163-174 1020 186 182-190
3.00 18:21 1:31 6:04 177 173-181 1073 186 182-190
3.25 19:52 1:31 6:04 174 173-178 1056 188 184-190
3.50 21:23 1:31 6:04 178 172-180 1080 188 184-190
3.75 22:56 1:33 6:12 164 162-169 1018 186 182-188
4.00 24:45 1:48 7:13 158 155-163 1139 179 176-182
4.25 26:22 1:37 6:28 157 153-160 1015 183 180-186
4.50 27:57 1:35 6:21 143 137-149 908 183 180-188
4.75 29:29 1:32 6:08 147 145-150 902 187 184-190
5.00 30:50 1:21 5:24 152 148-156 820 197 190-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 56.10% More
    800m 2:52 5:45 60.18% More
    1km 3:37 5:50 62.30% More
    Mile 5:55 5:55 65.79% More
    5k 18:58 6:06 69.80% More
    5 miles 30:49 6:10 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 75.66
    5km 18:09 5:51 72.94
    5M 30:48 6:10 69.83
    10km 39:13 6:19 68.54
    10M 1:06:34 6:39 66.70
    Half 1:29:52 6:52 64.86
    20M 2:23:51 7:12 64.21
    Mara 3:14:12 7:25 63.42
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