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Sun 26th Mar 2017 at 9:00am by MK.aidy

Run > Race
  • Time
    36:46
  • Miles
    6.26
  • Min/mi
    5:52
  • Pacing
    95.8%
  • WAVA
    76.26
  • Stride(cm)
    160
  • Cals
    428
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    810
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 136/150bpm 72cal 10.41/11.5mph
2) 1m - 5:47(5:47/m) 140/148bpm 74cal 10.36/10.96mph
3) 1m - 5:48(5:48/m) 139/149bpm 71cal 10.35/10.92mph
4) 1m - 5:54(5:54/m) 142/151bpm 73cal 10.16/10.62mph
5) 1m - 5:56(5:56/m) 141/147bpm 70cal 10.12/10.56mph
6) 1m - 5:58(5:58/m) 133/144bpm 53cal 10.07/10.46mph
7) 0.25m - 1:36(6:19/m) 136/139bpm 15cal 9.49/10.1mph
8) 0.01m - 2(2:55/m) 133/133bpm 20.57/9.87mph
5:46 5:47 5:48 5:54 5:56 5:58 1:36 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:44 126 80-150 723 178 120-188 9/2
0.50 2:52 1:26 5:45 137 132-145 787 174 170-176 4/2
0.75 4:20 1:28 5:51 139 136-143 813 173 170-178 2/4
1.00 5:45 1:25 5:41 140 134-145 796 173 168-180 3/8
1.25 7:12 1:27 5:49 139 134-143 808 175 172-176 4/4
1.50 8:38 1:26 5:42 140 137-145 799 173 170-176 4/2
1.75 10:05 1:27 5:49 141 135-147 821 173 170-176 4/1
2.00 11:34 1:28 5:54 142 136-148 837 174 170-180 2/1
2.25 13:02 1:28 5:52 138 135-144 810 173 170-176 1/3
2.50 14:26 1:24 5:35 142 139-146 793 172 170-178 1/4
2.75 15:50 1:24 5:36 140 136-143 785 172 170-174 4/7
3.00 17:21 1:32 6:07 138 129-149 845 173 168-176 7/2
3.25 18:49 1:27 5:49 144 140-151 837 169 168-170 5/6
3.50 20:19 1:31 6:02 141 139-144 851 171 168-174 11/2
3.75 21:47 1:28 5:52 142 139-145 832 168 164-168 2/3
4.00 23:16 1:29 5:54 140 130-149 827 169 166-172 2/4
4.25 24:43 1:28 5:51 142 139-145 830 168 164-170 2/9
4.50 26:12 1:28 5:53 140 137-142 823 169 166-170 3/4
4.75 27:40 1:29 5:55 144 141-146 853 170 168-170 6/0
5.00 29:11 1:31 6:04 136 119-146 824 169 168-170 2/1
5.25 30:43 1:32 6:06 133 127-139 811 171 168-174 2/3
5.50 32:11 1:29 5:55 134 128-144 792 170 168-172 1/2
5.75 33:38 1:26 5:45 132 130-135 759 169 166-172 1/6
6.00 35:09 1:31 6:05 133 130-137 808 170 170-172 6/3
6.25 36:43 1:34 6:16 135 131-139 846 169 166-174 7/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.2 36:41 5:52
    Walk 0.2 120 0 4 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 56.76% More
    800m 2:46 5:34 65.24% More
    1km 3:28 5:35 67.93% More
    Mile 5:43 5:43 70.64% More
    5k 17:59 5:47 76.41% More
    5 miles 29:10 5:50 76.50% More
    10k 36:28 5:52 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 80.53
    5km 17:11 5:32 79.93
    5M 28:48 5:46 77.46
    10km 36:28 5:52 76.32
    10M 1:01:09 6:07 75.13
    Half 1:22:00 6:16 73.51
    20M 2:09:51 6:30 73.55
    Mara 2:54:07 6:39 73.14
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