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Sat 25th Mar 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:33
  • Miles
    3.13
  • Min/mi
    6:15
  • Pacing
    94.4%
  • WAVA
    73.02
  • Stride(cm)
    135
  • Cals
    307
  • Cadence
    191
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    996
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 149/158bpm 55cal 15.78/18.31kmph
2) 1km - 3:47(3:47/km) 160/164bpm 60cal 15.83/16.53kmph
3) 1km - 3:57(3:57/km) 163/165bpm 64cal 15.19/16.23kmph
4) 1km - 4:04(4:04/km) 162/164bpm 65cal 14.77/15.52kmph
5) 1km - 3:52(3:52/km) 163/167bpm 62cal 15.49/16.89kmph
6) 0.02km - 4(3:14/km) 165/166bpm 1cal 18.57/16.93kmph
3:48 3:47 3:57 4:04 3:52 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 133 105-143 770 191 104-210 1/1
0.25 1:30 47 6:16 147 142-152 922 188 182-192 0/1
0.38 2:18 48 6:21 153 151-155 971 190 186-194 1/0
0.50 3:02 44 5:54 156 154-158 921 191 188-194 0/0
0.63 3:48 46 6:07 157 155-158 960 188 186-190 0/0
0.75 4:37 48 6:28 157 155-159 1015 189 186-216 0/2
0.88 5:22 46 6:05 159 157-160 966 191 184-194 1/0
1.00 6:07 45 6:00 161 159-163 966 194 190-196 0/1
1.13 6:51 44 5:51 162 161-164 949 193 192-196 1/0
1.25 7:38 47 6:13 162 161-163 1008 192 190-194 0/0
1.38 8:29 51 6:48 163 161-165 1109 192 190-194 1/0
1.50 9:15 46 6:07 164 163-165 1004 191 190-192 0/0
1.63 10:02 47 6:17 163 162-165 1024 191 190-192 1/0
1.75 10:48 47 6:12 163 161-164 1011 193 188-214 0/2
1.88 11:37 48 6:28 162 160-163 1047 191 184-198 1/0
2.00 12:27 50 6:39 163 161-164 1083 189 186-192 0/1
2.13 13:13 47 6:14 162 161-163 1011 190 188-192 1/0
2.25 14:02 48 6:25 161 160-162 1033 191 190-194 0/0
2.38 14:53 51 6:50 162 160-163 1107 189 186-192 1/1
2.50 15:42 49 6:30 163 161-164 1059 189 186-194 0/0
2.63 16:30 48 6:25 162 161-164 1040 190 188-192 1/0
2.75 17:17 48 6:22 162 161-163 1031 191 190-194 0/1
2.88 18:04 47 6:16 162 159-163 1016 192 188-194 1/0
3.00 18:52 47 6:20 163 160-165 1032 193 192-196 0/1
3.12 19:32 40 5:41 164 163-167 932 195 170-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 19:31 6:16
    Walk 0.1 104 0 1 45:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.55% More
    800m 2:59 5:59 62.86% More
    1km 3:44 6:01 65.33% More
    Mile 6:05 6:05 68.51% More
    5k 19:26 6:15 72.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.81
    5km 19:24 6:15 72.98
    5M 32:23 6:29 71.11
    10km 40:55 6:35 70.24
    10M 1:08:18 6:50 69.50
    Half 1:31:21 6:58 68.20
    20M 2:24:05 7:12 68.52
    Mara 3:12:42 7:21 68.31

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