Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Nov 2012 at 11:00am by Alun

Run > Cross Country
  • Time
    41:06
  • Miles
    5.14
  • Min/mi
    8:00
  • Pacing
    79.4%
  • WAVA
    57.64
  • Cals
    654
  • BPM
    155
  • %MHR
    89
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 127/167bpm
2) 1m - 7:18(7:18/m) 173/188bpm
3) 1m - 7:58(7:58/m) 168/176bpm
4) 1m - 9:04(9:04/m) 165/182bpm
5) 1m - 7:52(7:52/m) 140/169bpm
6) 0.14m - 1:10(8:31/m) 145/166bpm
7:44 7:18 7:58 9:04 7:52 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 114 97-132 732 9/2
0.50 3:27 1:50 7:21 105 97-109 772 12/17
0.75 5:17 1:50 7:21 137 107-165 1007 18/11
1.00 7:43 2:26 9:43 161 151-167 1563 20/2
1.25 9:35 1:53 7:32 173 166-180 1302 7/16
1.50 11:36 2:01 8:03 180 169-185 1449 12/10
1.75 13:15 1:39 6:36 172 140-188 1135 2/15
2.00 15:01 1:46 7:04 161 132-172 1139 5/13
2.25 17:08 2:07 8:28 170 168-172 1439 7/5
2.50 19:06 1:58 7:51 172 166-175 1351 10/2
2.75 21:14 2:08 8:31 166 162-176 1412 18/7
3.00 22:58 1:44 6:57 164 159-169 1139 11/18
3.25 24:52 1:54 7:34 156 132-169 1182 7/10
3.50 27:42 2:50 11:21 170 139-179 1930 23/1
3.75 29:49 2:07 8:28 179 171-182 1515 6/17
4.00 32:03 2:15 8:58 155 134-182 1390 11/12
4.25 33:39 1:36 6:22 132 129-135 841 1/12
4.50 35:34 1:55 7:38 137 108-165 1047 7/14
4.75 37:51 2:18 9:11 154 133-164 1413 9/3
5.00 39:53 2:02 8:07 138 112-169 1119 9/12
5.14 41:06 1:13 8:54 145 119-166 1290 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.4% 12:03
    21 7.8% 10:47
    18 3.8% 6:57
    12 2.5% 9:05
    11 2.8% 7:49
    11 10.2% 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.59% More
    800m 3:25 6:53 54.77% More
    1km 4:23 7:03 56.22% More
    Mile 7:32 7:32 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.14
    5km 24:00 7:43 58.98
    5M 39:54 7:59 57.74
    10km 50:20 8:06 57.10
    10M 1:23:39 8:22 56.35
    Half 1:51:37 8:31 55.69
    20M 2:55:22 8:46 55.37
    Mara 3:53:59 8:56 55.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here