You can still access the old version of this page.

Tue 21st Mar 2017 at 10:00am by GuyG

Run > General
  • Time
    3:55:02
  • Miles
    26.36
  • Min/mi
    8:55
  • Pacing
    82.7%
  • WAVA
    59.43
  • Stride(cm)
    98
  • Cals
    3073
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 117cal 7.38/8.04mph
2) 1m - 8:21(8:21/m) 117cal 7.19/8.87mph
3) 1m - 8:17(8:17/m) 117cal 7.24/7.81mph
4) 1m - 8:41(8:41/m) 116cal 6.9/10.27mph
5) 1m - 8:49(8:49/m) 119cal 6.81/7.31mph
6) 1m - 8:43(8:43/m) 117cal 6.88/8.79mph
7) 1m - 8:43(8:43/m) 117cal 6.88/7.35mph
8) 1m - 9:13(9:13/m) 115cal 6.51/7.83mph
9) 1m - 8:54(8:54/m) 119cal 6.74/7.26mph
10) 1m - 8:45(8:45/m) 112cal 6.86/10.08mph
11) 1m - 8:42(8:42/m) 117cal 6.89/7.51mph
12) 1m - 9:22(9:22/m) 117cal 6.41/7.45mph
13) 1m - 9:51(9:51/m) 115cal 6.09/8.5mph
14) 1m - 8:50(8:50/m) 116cal 6.79/7.22mph
15) 1m - 8:50(8:50/m) 116cal 6.8/7.33mph
16) 1m - 8:45(8:45/m) 114cal 6.86/9.23mph
17) 1m - 10:20(10:20/m) 116cal 5.81/8.27mph
18) 1m - 8:55(8:55/m) 119cal 6.73/7.97mph
19) 1m - 8:59(8:59/m) 117cal 6.68/8.31mph
20) 1m - 8:58(8:58/m) 116cal 6.7/9.35mph
21) 1m - 8:52(8:52/m) 117cal 6.77/7.6mph
22) 1m - 9:32(9:32/m) 115cal 6.29/7.01mph
23) 1m - 8:57(8:57/m) 117cal 6.7/7.45mph
24) 1m - 9:10(9:10/m) 120cal 6.54/9.35mph
25) 1m - 8:39(8:39/m) 116cal 6.94/7.83mph
26) 1m - 8:47(8:47/m) 116cal 6.83/9.25mph
27) 0.36m - 2:59(8:17/m) 43cal 7.24/12.56mph
8:08 8:21 8:17 8:41 8:49 8:43 8:43 9:13 8:54 8:45 8:42 9:22 9:51 8:50 8:50 8:45 10:20 8:55 8:59 8:58 8:52 9:32 8:57 9:10 8:39 8:47 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 187 180-194 2/20
2.00 16:28 8:21 8:21 188 180-194 16/18
3.00 24:45 8:17 8:17 187 180-192 29/20
4.00 33:27 8:41 8:41 186 124-192 5/25
5.00 42:16 8:49 8:49 184 178-192 30/19
6.00 50:59 8:43 8:43 182 124-190 17/20
7.00 59:42 8:43 8:43 182 178-190 9/17
8.00 1:08:55 9:13 9:13 183 124-190 16/12
9.00 1:17:49 8:54 8:54 181 178-186 12/11
10.00 1:26:34 8:44 8:44 182 178-188 17/17
11.00 1:35:16 8:42 8:42 182 178-192 26/30
12.00 1:44:38 9:22 9:22 183 180-188 2/17
13.00 1:54:29 9:51 9:51 183 172-188 3/4
14.00 2:03:19 8:50 8:50 185 178-192 27/4
15.00 2:12:09 8:50 8:50 183 176-188 23/30
16.00 2:20:54 8:45 8:45 182 176-190 15/19
17.00 2:31:13 10:20 10:20 182 124-190 19/5
18.00 2:40:08 8:55 8:55 182 124-188 3/18
19.00 2:49:07 8:59 8:59 181 176-186 15/19
20.00 2:58:05 8:58 8:58 180 176-186 32/25
21.00 3:06:56 8:52 8:52 182 176-188 3/28
22.00 3:16:29 9:32 9:32 182 166-188 5/4
23.00 3:25:26 8:57 8:57 181 178-186 18/2
24.00 3:34:36 9:10 9:10 183 178-190 34/30
25.00 3:43:15 8:39 8:39 187 180-194 19/19
26.00 3:52:02 8:47 8:47 186 178-196 12/11
26.36 3:55:01 2:59 8:18 190 184-194 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 8:48
    22 9.5% 8:38
    21 4.5% 9:33
    19 4.0% 9:00
    19 6.7% 8:20
    18 5.8% 8:24

  • Cadence Distribution

    183 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 26.3 3:52:46 8:51
    Walk 1.0 124 0.1 2:15 31:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.28% More
    800m 3:57 7:56 49.98% More
    1km 4:57 7:58 51.92% More
    Mile 8:01 8:01 54.39% More
    5k 25:32 8:13 58.15% More
    5 miles 42:12 8:26 57.31% More
    10k 52:46 8:30 57.27% More
    10 miles 1:26:30 8:39 57.77% More
    Half 1:55:20 8:48 57.34% More
    20 miles 2:58:00 8:54 58.42% More
    Mara 3:53:40 8:55 59.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 60.15
    5km 24:11 7:47 61.39
    5M 40:07 8:01 60.30
    10km 50:33 8:08 59.78
    10M 1:23:51 8:23 59.60
    Half 1:51:44 8:32 58.73
    20M 2:55:14 8:46 59.34
    Mara 3:53:31 8:55 59.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here