You can still access the old version of this page.

Sun 19th Mar 2017 at 2:00am by bravedave

Run > Race

Follow User
0 👍

Time
2:51:47
Miles
15.70
Min/mi
10:56
Pacing
86.3%
WAVA
47.95
Cals
1495
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 55cal 7.98/10.3kmph
2) 1km - 6:45(6:45/km) 62cal 8.89/10.7kmph
3) 1km - 6:57(6:57/km) 61cal 8.64/10.13kmph
4) 1km - 7:26(7:26/km) 56cal 8.07/10.12kmph
5) 1km - 7:01(7:01/km) 60cal 8.56/10.17kmph
6) 1km - 6:23(6:23/km) 62cal 9.4/10.48kmph
7) 1km - 6:39(6:39/km) 62cal 9.03/10.5kmph
8) 1km - 7:02(7:02/km) 59cal 8.54/10.81kmph
9) 1km - 6:50(6:50/km) 61cal 8.77/10.01kmph
10) 1km - 6:36(6:36/km) 58cal 9.09/10.74kmph
11) 1km - 6:25(6:25/km) 62cal 9.34/10.71kmph
12) 1km - 6:40(6:40/km) 60cal 9.01/10.66kmph
13) 1km - 7:16(7:16/km) 58cal 8.26/11.24kmph
14) 1km - 6:47(6:47/km) 59cal 8.84/10.65kmph
15) 1km - 7:08(7:08/km) 58cal 8.41/10.13kmph
16) 1km - 7:24(7:24/km) 57cal 8.11/10.95kmph
17) 1km - 6:50(6:50/km) 57cal 8.78/11.1kmph
18) 1km - 5:58(5:58/km) 61cal 10.05/11.26kmph
19) 1km - 5:52(5:52/km) 62cal 10.22/12.02kmph
20) 1km - 7:23(7:23/km) 55cal 8.12/12.73kmph
21) 1km - 6:26(6:26/km) 60cal 9.32/10.56kmph
22) 1km - 6:45(6:45/km) 59cal 8.9/10.98kmph
23) 1km - 6:39(6:39/km) 59cal 9.03/10.75kmph
24) 1km - 6:32(6:32/km) 61cal 9.18/10.75kmph
25) 1km - 6:55(6:55/km) 55cal 8.67/11.35kmph
26) 0.26km - 1:36(6:12/km) 16cal 9.67/10.76kmph

7:31 6:45 6:57 7:26 7:01 6:23 6:39 7:02 6:50 6:36 6:25 6:40 7:16 6:47 7:08 7:24 6:50 5:58 5:52 7:23 6:26 6:45 6:39 6:32 6:55 1:36

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:15	6:15	12:30	34/1
1.00	11:35	5:20	10:39	4/8
1.50	17:14	5:39	11:19	13/2
2.00	23:12	5:58	11:57	24/6
2.50	28:47	5:35	11:10	16/13
3.00	34:28	5:40	11:21	5/23
3.50	39:42	5:14	10:28	2/29
4.00	44:49	5:08	10:15	3/33
4.50	50:35	5:46	11:32	12/5
5.00	56:01	5:25	10:50	12/2
5.50	1:01:36	5:35	11:11	9/0
6.00	1:06:49	5:13	10:27	4/3
6.50	1:12:06	5:17	10:34	6/15
7.00	1:17:15	5:09	10:17	2/14
7.50	1:22:40	5:25	10:49	5/6
8.00	1:28:37	5:57	11:54	19/0
8.50	1:34:12	5:35	11:10	27/2
9.00	1:39:40	5:28	10:56	11/5
9.50	1:45:16	5:36	11:12	12/2
10.00	1:51:23	6:08	12:15	23/6
10.50	1:57:03	5:39	11:18	17/12
11.00	2:01:53	4:50	9:41	1/28
11.50	2:06:37	4:44	9:28	1/47
12.00	2:11:57	5:20	10:40	10/11
12.50	2:17:38	5:41	11:21	7/5
13.00	2:22:49	5:11	10:22	16/1
13.50	2:27:55	5:06	10:12	4/4
14.00	2:33:38	5:43	11:26	7/2
14.50	2:38:47	5:09	10:19	3/23
15.00	2:44:21	5:33	11:07	20/8
15.50	2:49:50	5:29	10:59	21/25
15.69	2:51:46	1:56	9:57	0/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	4.1%	12:00
41	6.7%	12:28
34	5.6%	12:49
21	5.8%	13:33
20	4.4%	12:37
20	1.6%	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.40%	More
800m	4:37	9:18	43.76%	More
1km	5:49	9:22	45.23%	More
Mile	9:29	9:29	47.11%	More
5k	31:53	10:16	47.73%	More
5 miles	52:40	10:32	47.13%	More
10k	1:06:38	10:43	46.55%	More
10 miles	1:47:58	10:48	47.53%	More
Half	2:21:39	10:49	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	27:17	8:47	55.76
5M	46:50	9:22	53.00
10km	59:57	9:39	51.74
10M	1:42:55	10:18	49.87
Half	2:19:51	10:41	48.21
20M	3:46:09	11:18	47.24
Mara	5:07:19	11:44	46.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry