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Sun 19th Mar 2017 at 10:00am by mugfordb

Run > Race
  • Time
    2:36:43
  • Miles
    13.42
  • Min/mi
    11:41
  • Pacing
    75%
  • WAVA
    42.80
  • Stride(cm)
    88
  • Cals
    2027
  • Cadence
    157
  • BPM
    152
  • %MHR
    80.3
  • B/mi
    1771
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Reading Half Marathon 2017
Lack of training meant poor time.

Too much walking and a loo stop didn't help.
Change of car park also meant it took ages to leave

Split Summary
===
1) 1m - 10:07(10:07/m) 141/150bpm 145cal 5.93/7.18mph
2) 1m - 10:08(10:08/m) 151/160bpm 162cal 5.92/6.98mph
3) 1m - 10:58(10:58/m) 157/168bpm 178cal 5.47/6.32mph
4) 1m - 10:42(10:42/m) 156/159bpm 171cal 5.61/6.88mph
5) 1m - 10:46(10:46/m) 156/161bpm 170cal 5.57/6.39mph
6) 1m - 10:49(10:49/m) 155/160bpm 162cal 5.55/6.65mph
7) 1m - 10:36(10:36/m) 155/162bpm 138cal 5.66/9.29mph
8) 1m - 11:30(11:30/m) 156/163bpm 160cal 5.22/7.31mph
9) 1m - 13:27(13:27/m) 149/158bpm 145cal 4.46/5.64mph
10) 1m - 14:22(14:22/m) 145/155bpm 127cal 4.18/5.67mph
11) 1m - 11:52(11:52/m) 154/156bpm 155cal 5.06/6.31mph
12) 1m - 12:40(12:40/m) 153/159bpm 149cal 4.74/6.25mph
13) 1m - 14:37(14:37/m) 145/157bpm 111cal 4.1/5.46mph
14) 0.36m - 4:08(11:34/m) 154/164bpm 54cal 5.19/10.57mph
10:07 10:08 10:58 10:42 10:46 10:49 10:36 11:30 13:27 14:22 11:52 12:40 14:37 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 138 119-150 1394 165 162-166 3/3
1.00 10:08 5:05 10:10 145 141-149 1473 167 164-170 3/3
1.50 15:03 4:55 9:50 151 148-154 1485 168 166-170 4/1
2.00 20:16 5:13 10:26 152 149-160 1585 166 164-168 9/0
2.50 25:33 5:17 10:35 154 150-158 1629 166 164-168 10/1
3.00 31:13 5:40 11:21 159 154-168 1804 161 156-166 21/0
3.50 36:38 5:24 10:48 156 154-159 1686 166 162-168 3/2
4.00 41:56 5:19 10:38 156 154-158 1658 165 164-166 2/8
4.50 47:07 5:11 10:22 156 153-160 1617 166 164-168 2/12
5.00 52:42 5:35 11:10 157 152-161 1752 163 160-166 7/6
5.50 58:04 5:22 10:44 157 152-160 1684 164 162-166 4/2
6.00 1:03:31 5:27 10:54 154 148-158 1679 165 162-172 0/17
6.50 1:08:53 5:23 10:45 153 149-156 1645 165 162-170 1/8
7.00 1:14:07 5:13 10:27 157 150-162 1640 164 158-170 7/5
7.50 1:20:01 5:54 11:49 157 152-163 1854 161 154-164 9/4
8.00 1:25:36 5:35 11:11 156 151-159 1744 160 158-164 4/9
8.50 1:32:40 7:03 14:07 151 137-158 2131 138 114-160 14/1
9.00 1:39:04 6:24 12:49 148 139-151 1896 150 118-162 6/6
9.50 1:47:32 8:28 16:56 143 126-154 2421 137 64-162 6/3
10.00 1:53:26 5:54 11:48 148 132-155 1746 160 124-166 1/4
10.50 1:59:32 6:07 12:13 154 151-156 1882 159 156-164 5/3
11.00 2:05:16 5:44 11:28 154 152-156 1767 162 158-168 0/11
11.50 2:11:33 6:17 12:34 154 145-158 1935 154 122-168 1/10
12.00 2:17:58 6:25 12:50 152 141-159 1949 150 120-168 1/5
12.50 2:25:25 7:26 14:53 147 137-157 2187 134 118-164 7/1
13.00 2:32:35 7:10 14:21 143 134-157 2051 139 120-162 3/5
13.36 2:36:43 4:08 11:37 154 150-164 1788 157 154-180 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 11:03
    17 1.8% 12:55
    13 1.6% 12:00
    10 1.7% 10:41

  • Cadence Distribution

    157 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 162 12.2 2:15:10 11:07
    Walk 13.8 120 1.2 21:33 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 35.53% More
    800m 4:51 9:44 40.36% More
    1km 6:07 9:51 42.01% More
    Mile 9:56 9:56 44.50% More
    5k 32:22 10:25 45.48% More
    5 miles 52:42 10:32 45.54% More
    10k 1:05:51 10:36 45.50% More
    10 miles 1:53:25 11:21 43.37% More
    Half 2:33:51 11:45 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.12
    5km 30:38 9:52 48.06
    5M 52:05 10:25 46.08
    10km 1:06:23 10:41 45.14
    10M 1:52:52 11:17 43.58
    Half 2:32:33 11:39 42.55
    20M 4:04:35 12:14 41.50
    Mara 5:30:34 12:37 41.04

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