Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Mar 2017 at 10:00am by SassRegan

Run > General
  • Time
    1:48:25
  • Miles
    13.09
  • Min/mi
    8:17
  • Pacing
    90.5%
  • WAVA
    62.67
  • Stride(cm)
    113
  • Cals
    1259
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 59cal 10.29/11.56kmph
2) 1km - 5:00(5:00/km) 59cal 11.99/12.77kmph
3) 1km - 5:31(5:31/km) 60cal 10.89/12.16kmph
4) 1km - 4:59(4:59/km) 61cal 12.02/12.9kmph
5) 1km - 4:59(4:59/km) 61cal 12.04/13.91kmph
6) 1km - 5:40(5:40/km) 59cal 10.58/10.98kmph
7) 1km - 5:28(5:28/km) 59cal 10.96/11.49kmph
8) 1km - 5:21(5:21/km) 59cal 11.23/12.73kmph
9) 1km - 5:10(5:10/km) 60cal 11.61/12.39kmph
10) 1km - 5:03(5:03/km) 59cal 11.87/12.77kmph
11) 1km - 5:03(5:03/km) 59cal 11.88/12.33kmph
12) 1km - 5:15(5:15/km) 59cal 11.44/12.46kmph
13) 1km - 4:46(4:46/km) 61cal 12.59/13.1kmph
14) 1km - 5:19(5:19/km) 61cal 11.28/12.66kmph
15) 1km - 5:06(5:06/km) 59cal 11.75/13.17kmph
16) 1km - 4:38(4:38/km) 61cal 12.97/13.4kmph
17) 1km - 4:43(4:43/km) 60cal 12.71/13.07kmph
18) 1km - 4:59(4:59/km) 62cal 12.05/13.47kmph
19) 1km - 5:14(5:14/km) 59cal 11.48/11.62kmph
20) 1km - 5:10(5:10/km) 60cal 11.6/11.86kmph
21) 1km - 4:54(4:54/km) 59cal 12.23/12.46kmph
22) 0.06km - 16(4:15/km) 3cal 14.14/13.33kmph
5:50 5:00 5:31 4:59 4:59 5:40 5:28 5:21 5:10 5:03 5:03 5:15 4:46 5:19 5:06 4:38 4:43 4:59 5:14 5:10 4:54 16

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:43 4:43 9:27 175 166-184
1.00 8:53 4:10 8:19 175 170-180
1.50 13:20 4:27 8:54 171 160-178
2.00 17:26 4:06 8:12 173 170-180
2.50 21:27 4:02 8:03 174 168-178
3.00 25:22 3:55 7:49 174 128-178
3.50 29:55 4:33 9:06 170 166-174
4.00 34:23 4:28 8:56 167 162-170
4.50 38:54 4:31 9:03 165 162-170
5.00 43:03 4:09 8:17 169 160-174
5.50 47:10 4:08 8:15 170 160-176
6.00 51:22 4:11 8:22 171 112-176
6.50 55:24 4:02 8:04 172 166-178
7.00 59:32 4:08 8:17 170 162-174
7.50 1:03:38 4:05 8:10 171 164-176
8.00 1:07:29 3:52 7:43 175 170-176
8.50 1:11:52 4:23 8:45 169 164-176
9.00 1:15:46 3:54 7:48 174 164-176
9.50 1:19:50 4:05 8:09 174 126-180
10.00 1:23:35 3:45 7:30 178 172-184
10.50 1:27:22 3:47 7:34 180 172-186
11.00 1:31:16 3:54 7:48 176 170-188
11.50 1:35:30 4:14 8:28 171 168-176
12.00 1:39:42 4:12 8:24 172 168-176
12.50 1:43:49 4:07 8:14 174 168-178
13.00 1:47:46 3:57 7:54 175 172-178
13.08 1:48:20 34 7:17 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 13 1:47:39 8:15
    Walk 0.6 122 0 41 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.72% More
    800m 3:40 7:22 55.46% More
    1km 4:34 7:21 57.73% More
    Mile 7:28 7:28 59.88% More
    5k 24:31 7:53 62.46% More
    5 miles 39:47 7:57 62.51% More
    10k 49:53 8:02 62.16% More
    10 miles 1:22:10 8:13 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.98
    5km 23:36 7:36 64.88
    5M 39:05 7:49 63.63
    10km 49:13 7:55 63.00
    10M 1:21:30 8:09 62.61
    Half 1:48:30 8:17 62.17
    20M 2:49:55 8:30 61.76
    Mara 3:46:13 8:38 61.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here