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Sun 19th Mar 2017 at 10:00am by RedAlex76

Run > General
  • Time
    1:48:50
  • Miles
    13.19
  • Min/mi
    8:15
  • Pacing
    90%
  • WAVA
    55.16
  • Stride(cm)
    109
  • Cals
    2135
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 160cal 7.61/8.2mph
2) 1m - 7:54(7:54/m) 163cal 7.59/7.97mph
3) 1m - 8:26(8:26/m) 160cal 7.12/7.58mph
4) 1m - 7:52(7:52/m) 158cal 7.62/8.2mph
5) 1m - 8:00(8:00/m) 162cal 7.5/8.22mph
6) 1m - 7:56(7:56/m) 157cal 7.56/8.58mph
7) 1m - 7:59(7:59/m) 166cal 7.52/14.73mph
8) 1m - 8:20(8:20/m) 167cal 7.2/10.46mph
9) 1m - 8:58(8:58/m) 164cal 6.69/7.85mph
10) 1m - 9:07(9:07/m) 167cal 6.59/8.66mph
11) 1m - 8:26(8:26/m) 160cal 7.11/7.45mph
12) 1m - 8:22(8:22/m) 159cal 7.16/8.41mph
13) 1m - 8:17(8:17/m) 162cal 7.24/8.43mph
14) 0.19m - 1:18(6:55/m) 30cal 8.68/12.33mph
7:53 7:54 8:26 7:52 8:00 7:56 7:59 8:20 8:58 9:07 8:26 8:22 8:17 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 175 172-180 3/4
1.00 7:53 3:49 7:37 178 172-182 3/2
1.50 11:44 3:51 7:42 178 176-182 4/2
2.00 15:47 4:03 8:06 180 178-180 9/0
2.50 19:51 4:04 8:08 179 178-182 12/1
3.00 24:13 4:21 8:43 178 176-180 19/0
3.50 28:13 4:00 8:01 179 176-180 4/3
4.00 32:05 3:52 7:45 179 176-182 2/8
4.50 36:03 3:58 7:55 179 174-180 4/10
5.00 40:06 4:03 8:06 179 176-180 5/9
5.50 44:15 4:09 8:19 180 178-182 4/0
6.00 48:02 3:47 7:34 177 170-182 0/18
6.50 51:58 3:56 7:52 179 176-182 1/7
7.00 56:01 4:03 8:05 179 170-184 6/7
7.50 1:00:19 4:18 8:37 180 178-182 9/3
8.00 1:04:21 4:02 8:04 181 180-182 4/9
8.50 1:09:04 4:43 9:25 175 122-182 16/1
9.00 1:13:20 4:16 8:32 179 122-188 4/5
9.50 1:17:53 4:33 9:07 171 118-182 4/4
10.00 1:22:26 4:33 9:05 173 122-184 1/4
10.50 1:26:42 4:16 8:32 180 176-186 5/2
11.00 1:30:52 4:10 8:21 179 174-182 0/17
11.50 1:35:08 4:16 8:32 179 176-180 2/4
12.00 1:39:15 4:07 8:13 181 178-184 2/4
12.50 1:43:29 4:14 8:28 177 132-184 5/4
13.00 1:47:32 4:03 8:06 183 178-190 7/3
13.19 1:48:50 1:18 6:58 189 178-198 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 8:27
    17 1.7% 9:11
    14 1.8% 7:34
    10 2.0% 8:26

  • Cadence Distribution

    179 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 179 12.9 1:45:28 8:10
    Walk 3.1 126 0.3 3:22 12:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.81% More
    800m 3:44 7:31 47.40% More
    1km 4:43 7:35 49.49% More
    Mile 7:39 7:39 52.49% More
    5k 24:36 7:55 54.99% More
    5 miles 40:05 8:01 54.83% More
    10k 49:40 8:00 55.17% More
    10 miles 1:22:25 8:14 54.46% More
    Half 1:48:09 8:15 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.86
    5km 23:30 7:34 57.56
    5M 38:55 7:47 56.47
    10km 49:00 7:53 55.91
    10M 1:21:09 8:07 55.30
    Half 1:48:03 8:15 54.74
    20M 2:49:12 8:28 54.54
    Mara 3:45:16 8:36 54.68
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