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Sun 19th Mar 2017 at 10:00am by oxymora

Run > General
  • Time
    1:59:22
  • Miles
    13.20
  • Min/mi
    9:03
  • Pacing
    93%
  • WAVA
    53.38
  • Stride(cm)
    107
  • Cals
    1095
  • Cadence
    166
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1493
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 166/173bpm 82cal 6.85/7.66mph
2) 1m - 8:57(8:57/m) 170/178bpm 87cal 6.7/7.1mph
3) 1m - 9:21(9:21/m) 168/177bpm 89cal 6.42/7.06mph
4) 1m - 8:59(8:59/m) 164/173bpm 84cal 6.68/7.2mph
5) 1m - 9:09(9:09/m) 161/171bpm 82cal 6.56/8.1mph
6) 1m - 9:00(9:00/m) 162/166bpm 82cal 6.67/7.51mph
7) 1m - 8:45(8:45/m) 165/173bpm 81cal 6.85/7.51mph
8) 1m - 9:15(9:15/m) 165/172bpm 84cal 6.48/7.1mph
9) 1m - 9:22(9:22/m) 165/169bpm 85cal 6.4/6.72mph
10) 1m - 9:09(9:09/m) 163/166bpm 80cal 6.56/7.06mph
11) 1m - 8:51(8:51/m) 164/169bpm 77cal 6.78/8.41mph
12) 1m - 9:02(9:02/m) 167/170bpm 82cal 6.65/7.49mph
13) 1m - 9:01(9:01/m) 168/171bpm 84cal 6.65/7.06mph
14) 0.2m - 1:44(8:30/m) 170/175bpm 16cal 7.06/8.18mph
8:46 8:57 9:21 8:59 9:09 9:00 8:45 9:15 9:22 9:09 8:51 9:02 9:01 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:17 4:17 8:35 161 127-172 1381 172 158-186
1.00 8:46 4:28 8:57 167 163-173 1494 167 160-176
1.50 13:11 4:26 8:51 171 164-178 1515 170 164-176
2.00 17:43 4:31 9:03 169 163-173 1528 166 162-178
2.50 22:23 4:41 9:21 166 161-172 1553 165 158-182
3.00 27:04 4:40 9:21 169 163-176 1580 166 162-176
3.50 31:24 4:20 8:40 168 165-172 1457 168 162-174
4.00 36:02 4:38 9:17 161 157-169 1494 165 160-176
4.50 40:35 4:33 9:05 160 151-171 1455 166 158-176
5.00 45:12 4:36 9:13 161 158-164 1483 166 160-182
5.50 49:48 4:36 9:13 163 158-166 1502 167 162-174
6.00 54:11 4:23 8:47 162 157-164 1422 167 160-176
6.50 58:33 4:22 8:44 163 159-166 1424 168 160-176
7.00 1:02:57 4:23 8:47 167 163-173 1466 166 160-180
7.50 1:07:41 4:44 9:29 166 162-172 1574 164 158-172
8.00 1:12:12 4:31 9:02 164 159-167 1481 164 160-168
8.50 1:16:58 4:46 9:31 166 163-169 1580 164 160-174
9.00 1:21:35 4:37 9:14 163 161-166 1504 164 158-168
9.50 1:26:16 4:42 9:23 163 160-166 1530 165 158-176
10.00 1:30:43 4:27 8:55 163 160-165 1452 164 160-170
10.50 1:35:18 4:34 9:08 164 162-169 1498 165 160-174
11.00 1:39:34 4:17 8:33 164 161-166 1403 170 162-184
11.50 1:44:00 4:26 8:53 167 164-169 1482 167 160-176
12.00 1:48:36 4:35 9:11 167 164-169 1533 165 160-172
12.50 1:53:07 4:31 9:02 168 165-170 1516 165 160-172
13.00 1:57:37 4:31 9:02 169 167-171 1526 163 158-168
13.20 1:59:19 1:42 8:37 170 166-175 1465 172 162-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.84% More
    800m 4:05 8:12 46.31% More
    1km 5:15 8:26 46.97% More
    Mile 8:35 8:35 49.09% More
    5k 27:44 8:56 50.58% More
    5 miles 45:02 9:00 51.23% More
    10k 55:56 9:00 51.72% More
    10 miles 1:30:29 9:03 52.47% More
    Half 1:58:27 9:02 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.41
    5km 25:46 8:18 54.45
    5M 42:39 8:32 54.09
    10km 53:42 8:39 53.87
    10M 1:28:56 8:54 53.38
    Half 1:58:25 9:02 52.92
    20M 3:05:25 9:16 53.05
    Mara 4:06:52 9:25 52.84
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