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Sun 19th Mar 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    2:09:56
  • Miles
    13.24
  • Min/mi
    9:49
  • Pacing
    88.1%
  • WAVA
    50.19
  • Stride(cm)
    99
  • Cals
    1104
  • Cadence
    166
  • BPM
    173
  • %MHR
    101
  • B/mi
    1696
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:43(6:40/km) 168/190bpm 92cal 9.01/10.45kmph
2) 1.61km - 10:22(6:27/km) 179/193bpm 95cal 9.31/10.75kmph
3) 1.61km - 10:21(6:26/km) 186/193bpm 101cal 9.32/9.98kmph
4) 1.61km - 10:37(6:36/km) 184/201bpm 103cal 9.1/9.74kmph
5) 1.61km - 10:35(6:35/km) 173/191bpm 91cal 9.12/9.77kmph
6) 1.61km - 10:42(6:39/km) 168/176bpm 87cal 9.03/9.64kmph
7) 1.61km - 10:17(6:24/km) 165/175bpm 76cal 9.39/10.48kmph
8) 1.61km - 10:37(6:36/km) 166/176bpm 80cal 9.09/10.48kmph
9) 1.61km - 9:08(5:40/km) 170/176bpm 74cal 10.58/11.05kmph
10) 1.61km - 9:18(5:47/km) 170/189bpm 75cal 10.38/11.62kmph
11) 1.61km - 8:44(5:26/km) 175/181bpm 76cal 11.05/12.02kmph
12) 1.61km - 8:01(4:59/km) 173/177bpm 68cal 12.05/13.23kmph
13) 1.61km - 8:39(5:23/km) 172/178bpm 72cal 11.16/12.36kmph
14) 0.38km - 1:51(4:48/km) 170/174bpm 14cal 12.49/14.68kmph
10:43 10:22 10:21 10:37 10:35 10:42 10:17 10:37 9:08 9:18 8:44 8:01 8:39 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:16 5:16 10:32 164 125-180 1727 168 108-180
1.00 10:43 5:27 10:54 171 160-189 1865 166 162-172
1.50 15:41 4:58 9:56 179 171-186 1778 165 162-168
2.00 21:05 5:24 10:48 180 166-193 1945 166 162-168
2.50 26:14 5:09 10:18 186 182-189 1916 163 160-166
3.00 31:27 5:12 10:25 187 183-192 1947 165 160-166
3.50 36:45 5:18 10:37 189 176-199 2006 163 160-166
4.00 42:03 5:18 10:36 179 164-193 1899 161 120-168
4.50 47:27 5:24 10:48 174 156-191 1880 163 160-166
5.00 52:39 5:11 10:22 170 163-175 1763 162 158-166
5.50 57:55 5:16 10:33 168 163-176 1771 165 160-166
6.00 1:03:20 5:25 10:50 168 163-173 1821 165 162-168
6.50 1:08:36 5:17 10:33 163 158-170 1720 165 160-168
7.00 1:13:37 5:01 10:02 167 158-174 1674 165 162-168
7.50 1:18:58 5:20 10:41 167 162-171 1783 165 160-168
8.00 1:24:14 5:17 10:33 166 156-176 1752 166 120-172
8.50 1:28:51 4:36 9:13 169 164-173 1557 167 164-170
9.00 1:33:22 4:31 9:03 170 165-175 1538 169 166-178
9.50 1:38:08 4:46 9:33 167 160-175 1594 168 166-170
10.00 1:42:40 4:32 9:04 175 168-189 1587 168 166-170
10.50 1:47:11 4:31 9:02 174 170-179 1571 168 166-170
11.00 1:51:25 4:14 8:27 175 171-181 1479 170 166-172
11.50 1:55:33 4:08 8:16 174 171-176 1437 171 168-174
12.00 1:59:26 3:53 7:46 173 169-177 1345 169 166-172
12.50 2:03:57 4:31 9:02 172 166-178 1555 168 166-174
13.00 2:08:05 4:08 8:16 172 167-176 1422 170 166-174
13.24 2:09:56 1:51 7:45 169 166-173 1309 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 13.2 2:09:33 9:48
    Walk 0.3 117 0 23 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.20% More
    800m 3:42 7:27 51.00% More
    1km 4:41 7:32 52.60% More
    Mile 7:56 7:56 53.16% More
    5k 25:54 8:20 56.89% More
    5 miles 43:17 8:39 55.06% More
    10k 55:54 9:00 53.15% More
    10 miles 1:35:43 9:34 51.19% More
    Half 2:08:26 9:48 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.20
    5km 27:57 9:00 52.71
    5M 46:17 9:15 51.49
    10km 58:16 9:23 51.00
    10M 1:36:30 9:39 50.78
    Half 2:08:29 9:48 49.84
    20M 3:21:12 10:04 50.19
    Mara 4:27:52 10:13 50.01
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