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Sun 19th Mar 2017 at 9:00am by TerryAtkinson

Run > General
  • Time
    1:27:38
  • Miles
    13.08
  • Min/mi
    6:42
  • Pacing
    93.3%
  • WAVA
    71.57
  • Stride(cm)
    135
  • Cals
    1220
  • Cadence
    178
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1072
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:34(4:06/km) 152/163bpm 87cal 14.62/15.55kmph
2) 1.6km - 6:32(4:05/km) 157/168bpm 91cal 14.68/15.25kmph
3) 1.6km - 6:30(4:04/km) 158/168bpm 90cal 14.78/15.32kmph
4) 1.6km - 6:36(4:07/km) 162/165bpm 94cal 14.56/15.55kmph
5) 1.6km - 6:26(4:01/km) 159/162bpm 90cal 14.93/15.55kmph
6) 1.6km - 6:22(3:58/km) 161/164bpm 90cal 15.09/15.55kmph
7) 1.6km - 6:41(4:10/km) 162/165bpm 94cal 14.37/15.82kmph
8) 1.6km - 6:48(4:15/km) 162/166bpm 97cal 14.12/14.81kmph
9) 1.6km - 6:46(4:14/km) 161/166bpm 95cal 14.17/14.54kmph
10) 1.6km - 6:54(4:19/km) 161/166bpm 97cal 13.9/14.58kmph
11) 1.6km - 6:36(4:07/km) 161/169bpm 91cal 14.55/15.12kmph
12) 1.6km - 6:59(4:22/km) 161/165bpm 96cal 13.76/14.58kmph
13) 1.6km - 7:03(4:24/km) 161/165bpm 97cal 13.62/14.38kmph
14) 0.26km - 52(3:22/km) 160/162bpm 11cal 17.85/20.62kmph
6:34 6:32 6:30 6:36 6:26 6:22 6:41 6:48 6:46 6:54 6:36 6:59 7:03 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:40 148 123-159 986 178 120-188
1.00 6:36 3:16 6:32 156 151-163 1019 178 172-186
1.50 9:55 3:19 6:38 158 153-164 1049 178 174-182
2.00 13:09 3:14 6:28 157 149-168 1015 178 172-184
2.50 16:25 3:16 6:33 157 151-162 1027 177 174-182
3.00 19:43 3:18 6:36 159 155-162 1049 178 174-184
3.50 23:06 3:23 6:45 162 160-165 1095 178 172-182
4.00 26:20 3:14 6:29 162 160-164 1049 178 174-182
4.50 29:29 3:09 6:18 159 155-162 1003 178 174-182
5.00 32:47 3:18 6:35 160 158-162 1054 178 174-180
5.50 35:58 3:10 6:21 161 159-163 1021 179 176-182
6.00 39:11 3:13 6:26 161 159-164 1036 179 176-184
6.50 42:24 3:14 6:27 161 159-164 1039 180 174-184
7.00 45:57 3:33 7:06 162 159-165 1150 178 172-180
7.50 49:25 3:28 6:55 163 160-166 1128 179 174-184
8.00 52:47 3:22 6:44 162 160-164 1092 179 176-182
8.50 56:14 3:27 6:54 162 159-166 1118 178 176-184
9.00 59:34 3:20 6:40 161 158-164 1075 178 174-180
9.50 1:03:06 3:32 7:03 162 158-166 1143 178 174-182
10.00 1:06:30 3:24 6:47 161 157-164 1093 177 174-180
10.50 1:09:47 3:17 6:34 161 158-165 1057 178 174-182
11.00 1:13:09 3:22 6:45 161 159-169 1086 178 174-184
11.50 1:16:44 3:35 7:09 161 158-164 1152 178 174-182
12.00 1:20:12 3:28 6:56 161 158-165 1116 177 174-180
12.50 1:23:46 3:35 7:10 161 158-164 1153 177 174-182
13.00 1:27:12 3:26 6:52 161 158-165 1104 177 172-180
13.08 1:27:37 25 5:02 161 160-162 810 186 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.1 1:27:36 6:42
    Walk 0.0 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.84% More
    800m 3:06 6:15 60.23% More
    1km 3:54 6:16 62.72% More
    Mile 6:20 6:20 65.68% More
    5k 19:55 6:25 71.07% More
    5 miles 32:25 6:29 71.04% More
    10k 40:24 6:30 71.15% More
    10 miles 1:06:22 6:38 71.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.39
    5km 19:06 6:09 74.13
    5M 31:37 6:19 72.83
    10km 39:49 6:24 72.18
    10M 1:05:56 6:36 72.00
    Half 1:27:47 6:42 70.97
    20M 2:17:27 6:52 71.83
    Mara 3:03:00 6:59 71.94
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