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Sun 19th Mar 2017 at 10:00am by Smugbloke

Run > Race
  • v windy
  • Time
    48:28
  • Miles
    6.24
  • Min/mi
    7:46
  • Pacing
    95.2%
  • WAVA
    61.05
  • Stride(cm)
    114
  • Cals
    775
  • Cadence
    181
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    1257
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mad March Hare (pacing Emily)
Split Summary
===
1) 1m - 7:25(7:25/m) 157/176bpm 119cal 8.1/9.35mph
2) 1m - 7:56(7:56/m) 161/165bpm 127cal 7.56/7.85mph
3) 1m - 7:33(7:33/m) 162/175bpm 121cal 7.95/8.14mph
4) 1m - 8:01(8:01/m) 163/168bpm 129cal 7.48/7.81mph
5) 1m - 7:43(7:43/m) 162/166bpm 120cal 7.78/8.01mph
6) 1m - 8:07(8:07/m) 166/169bpm 131cal 7.39/7.81mph
7) 0.24m - 1:43(7:13/m) 168/173bpm 28cal 8.31/8.37mph
7:25 7:56 7:33 8:01 7:43 8:07 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 147 96-174 1002 185 122-196 4/1
0.50 3:34 1:52 7:29 162 157-171 1212 187 180-190 1/4
0.75 5:28 1:54 7:36 156 148-160 1186 186 182-190 0/4
1.00 7:24 1:56 7:44 163 161-164 1261 182 180-188 2/0
1.25 9:25 2:00 8:00 162 160-164 1297 183 180-184 2/1
1.50 11:25 2:00 8:01 162 160-165 1299 182 180-184 1/3
1.75 13:25 2:00 7:59 163 161-165 1301 180 178-184 4/0
2.00 15:21 1:56 7:44 158 149-163 1222 181 178-184 0/3
2.25 17:13 1:53 7:30 162 159-163 1216 180 178-182 4/1
2.50 19:06 1:53 7:31 160 158-161 1203 180 178-182 0/5
2.75 20:57 1:51 7:26 164 158-175 1219 182 180-184 2/2
3.00 22:53 1:56 7:43 166 155-175 1281 181 178-188 0/1
3.25 24:55 2:01 8:06 163 157-168 1319 180 178-182 2/0
3.50 26:53 1:58 7:53 164 163-165 1292 180 180-182 2/2
3.75 28:56 2:03 8:12 165 163-167 1352 180 178-182 2/2
4.00 30:55 1:59 7:56 161 158-166 1277 180 176-182 2/1
4.25 32:53 1:58 7:53 161 159-162 1268 180 174-182 0/1
4.50 34:47 1:54 7:38 158 148-162 1206 182 180-184 1/2
4.75 36:43 1:55 7:41 163 161-164 1253 182 180-184 2/1
5.00 38:38 1:55 7:40 163 162-166 1251 180 180-184 1/1
5.25 40:40 2:03 8:11 167 163-169 1366 179 178-180 1/1
5.50 42:44 2:04 8:15 165 163-167 1361 178 174-180 2/2
5.75 44:47 2:02 8:10 164 156-167 1339 179 176-180 2/1
6.00 46:45 1:58 7:54 166 166-168 1311 179 178-182 3/0
6.23 48:23 1:38 7:13 169 165-173 1221 180 176-182 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.57% More
    800m 3:33 7:09 54.12% More
    1km 4:30 7:15 55.59% More
    Mile 7:24 7:24 57.51% More
    5k 23:46 7:39 60.99% More
    5 miles 38:38 7:44 61.08% More
    10k 48:17 7:46 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.14
    5km 23:09 7:27 62.61
    5M 38:19 7:40 61.58
    10km 48:15 7:46 61.06
    10M 1:19:54 7:59 60.94
    Half 1:46:23 8:07 60.09
    20M 2:46:35 8:20 60.81
    Mara 3:41:48 8:28 60.89

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