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Sat 18th Mar 2017 at 9:00am by lovingtherunning

Run > parkrun
  • windy
  • Time
    32:12
  • Miles
    3.18
  • Min/mi
    10:08
  • Pacing
    90.6%
  • WAVA
    51.47
  • Stride(cm)
    88
  • Cals
    336
  • Cadence
    181
  • BPM
    163
  • %MHR
    95
  • B/mi
    1646
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 155/165bpm 103cal 5.78/6.28mph
2) 1m - 10:24(10:24/m) 163/170bpm 108cal 5.77/7.06mph
3) 1m - 10:09(10:09/m) 170/179bpm 111cal 5.91/7.39mph
4) 0.18m - 1:17(7:15/m) 178/182bpm 14cal 8.29/7.85mph
10:23 10:24 10:09 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 129 103-150 1478 182 174-190 0/0
0.25 2:45 1:19 10:35 154 152-156 1631 182 176-188 0/1
0.38 4:04 1:19 10:33 157 155-158 1656 182 176-190 1/0
0.50 5:26 1:21 10:49 159 157-161 1720 183 180-186 1/0
0.63 6:43 1:17 10:16 161 160-162 1654 181 176-190 11/0
0.75 7:53 1:11 9:26 161 158-163 1519 182 176-186 0/6
0.88 9:12 1:19 10:31 160 157-162 1683 182 176-190 3/1
1.00 10:22 1:10 9:22 160 157-162 1498 183 178-188 0/6
1.13 11:43 1:21 10:45 157 157-158 1688 183 174-188 0/3
1.25 13:00 1:17 10:19 162 158-164 1671 184 174-192 1/0
1.38 14:17 1:16 10:11 163 162-163 1660 181 170-188 0/0
1.50 15:39 1:22 10:56 163 161-164 1782 180 174-186 1/1
1.63 16:58 1:19 10:34 162 161-164 1711 180 172-184 1/0
1.75 18:21 1:22 10:59 164 163-166 1802 177 172-182 6/0
1.88 19:32 1:12 9:33 167 166-168 1594 179 174-184 5/2
2.00 20:47 1:14 9:56 167 166-169 1658 180 176-184 0/5
2.13 22:02 1:15 10:03 169 167-170 1699 179 174-184 3/2
2.25 23:12 1:10 9:23 167 166-168 1568 180 174-188 0/6
2.38 24:32 1:20 10:38 166 165-168 1766 178 174-184 1/1
2.50 25:50 1:18 10:22 169 169-170 1751 178 172-182 0/0
2.63 27:07 1:17 10:14 171 169-172 1750 178 172-186 0/1
2.75 28:22 1:15 10:00 173 172-174 1729 180 176-186 1/0
2.88 29:43 1:21 10:47 173 172-175 1866 177 174-182 2/0
3.00 30:55 1:13 9:42 176 175-179 1706 179 174-186 9/0
3.13 31:52 56 7:31 177 176-178 1330 186 180-194 0/8
3.18 32:12 20 6:36 181 179-182 1195 198 194-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:40
    13 1.2% 10:41
    12 1.0% 10:11

  • Cadence Distribution

    181 avge / 200 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 48.12% More
    800m 4:32 9:07 46.74% More
    1km 5:49 9:22 47.35% More
    Mile 9:42 9:42 48.34% More
    5k 31:20 10:05 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.84
    5km 31:22 10:06 51.58
    5M 53:42 10:44 48.77
    10km 1:08:39 11:03 47.50
    10M 1:57:31 11:45 45.76
    Half 2:39:27 12:10 44.63
    20M 4:17:12 12:52 42.75
    Mara 5:48:58 13:19 41.35
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