Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Mar 2017 at 9:00am by keyring

Run > General
  • Time
    22:26
  • Miles
    3.06
  • Min/mi
    7:20
  • Pacing
    87.1%
  • WAVA
    67.26
  • Stride(cm)
    120
  • Cals
    321
  • Cadence
    183
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 154/169bpm 92cal 8.55/10.14mph
2) 1m - 7:24(7:24/m) 166/174bpm 107cal 8.1/9.58mph
3) 1m - 7:38(7:38/m) 171/185bpm 116cal 7.85/9.64mph
4) 0.06m - 22(6:14/m) 184/186bpm 6cal 9.62/8.75mph
7:01 7:24 7:38 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 106 60-150 772 188 186-190
0.25 1:44 49 6:34 155 153-158 1019 187 184-192
0.38 2:31 47 6:15 159 156-164 993 188 184-192
0.50 3:15 45 5:57 159 156-160 946 188 184-190
0.63 4:07 52 6:54 157 155-160 1083 188 180-190
0.75 5:12 1:04 8:35 164 161-167 1409 178 176-180
0.88 6:05 53 7:04 165 163-168 1167 184 180-186
1.00 7:00 56 7:26 164 163-165 1220 183 180-186
1.13 7:58 58 7:41 164 159-167 1259 181 176-186
1.25 8:51 53 7:01 165 163-166 1157 187 182-192
1.38 9:40 49 6:34 164 162-165 1078 185 182-188
1.50 10:27 47 6:16 159 153-164 998 185 184-186
1.63 11:30 1:03 8:24 166 160-171 1393 178 176-184
1.75 12:31 1:01 8:09 172 169-174 1401 180 176-184
1.88 13:27 56 7:30 167 166-169 1251 182 180-186
2.00 14:25 58 7:42 167 164-170 1286 182 180-184
2.13 15:24 59 7:54 169 166-173 1335 180 174-188
2.25 16:17 52 6:59 167 163-178 1166 184 180-186
2.38 17:02 46 6:07 165 160-168 1009 184 182-184
2.50 17:57 55 7:19 164 162-170 1199 184 180-186
2.63 19:08 1:11 9:27 177 171-182 1673 178 176-182
2.75 20:05 56 7:31 176 166-181 1322 181 178-182
2.88 21:02 57 7:39 172 166-180 1316 183 180-186
3.00 22:03 1:01 8:11 178 170-185 1457 181 176-186
3.05 22:23 20 6:09 183 182-185 1124 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.80% More
    800m 3:08 6:19 64.92% More
    1km 4:02 6:30 66.41% More
    Mile 6:58 6:58 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.32
    5km 22:48 7:20 67.28
    5M 37:56 7:35 66.03
    10km 47:52 7:42 65.38
    10M 1:19:39 7:58 64.57
    Half 1:46:20 8:07 63.87
    20M 2:47:13 8:22 63.59
    Mara 3:43:14 8:31 63.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here