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Thu 16th Mar 2017 at 9:00am by plodding hippo

Run > Race

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Time
4:58:15
Miles
26.72
Min/mi
11:10
Pacing
84.5%
WAVA
52.45
Cals
2599
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 103cal 6.2/7.45mph
2) 1m - 10:11(10:11/m) 105cal 5.89/7.14mph
3) 1m - 9:58(9:58/m) 105cal 6.02/6.9mph
4) 1m - 10:25(10:25/m) 105cal 5.76/7.09mph
5) 1m - 9:53(9:53/m) 105cal 6.07/7.06mph
6) 1m - 10:13(10:13/m) 106cal 5.87/6.51mph
7) 1m - 10:22(10:22/m) 106cal 5.79/7.34mph
8) 1m - 10:33(10:33/m) 106cal 5.68/6.53mph
9) 1m - 10:54(10:54/m) 98cal 5.5/7.44mph
10) 1m - 10:50(10:50/m) 99cal 5.54/7.18mph
11) 1m - 11:26(11:26/m) 96cal 5.25/7.27mph
12) 1m - 11:59(11:59/m) 92cal 5.01/7.22mph
13) 1m - 11:11(11:11/m) 95cal 5.37/7.72mph
14) 1m - 11:00(11:00/m) 97cal 5.45/7.11mph
15) 1m - 11:44(11:44/m) 92cal 5.11/8.44mph
16) 1m - 12:14(12:14/m) 93cal 4.91/7.18mph
17) 1m - 11:18(11:18/m) 97cal 5.31/7.33mph
18) 1m - 10:58(10:58/m) 95cal 5.47/7.75mph
19) 1m - 11:56(11:56/m) 93cal 5.03/7.33mph
20) 1m - 12:18(12:18/m) 91cal 4.88/7.33mph
21) 1m - 11:20(11:20/m) 94cal 5.29/7.23mph
22) 1m - 11:40(11:40/m) 94cal 5.14/7.12mph
23) 1m - 11:59(11:59/m) 92cal 5.01/7.09mph
24) 1m - 11:46(11:46/m) 94cal 5.1/7.11mph
25) 1m - 11:31(11:31/m) 94cal 5.21/7.21mph
26) 1m - 12:03(12:03/m) 89cal 4.98/7.24mph
27) 0.72m - 8:53(12:22/m) 63cal 4.85/7.03mph

9:41 10:11 9:58 10:25 9:53 10:13 10:22 10:33 10:54 10:50 11:26 11:59 11:11 11:00 11:44 12:14 11:18 10:58 11:56 12:18 11:20 11:40 11:59 11:46 11:31 12:03 8:53

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:41	9:41	9:41
2.00	19:51	10:11	10:11
3.00	29:49	9:58	9:58
4.00	40:14	10:25	10:25
5.00	50:07	9:53	9:53
6.00	1:00:20	10:13	10:13
7.00	1:10:42	10:22	10:22
8.00	1:21:15	10:33	10:33
9.00	1:32:10	10:54	10:54
10.00	1:42:59	10:50	10:50
11.00	1:54:26	11:27	11:27
12.00	2:06:25	11:59	11:59
13.00	2:17:35	11:10	11:10
14.00	2:28:36	11:01	11:01
15.00	2:40:20	11:44	11:44
16.00	2:52:33	12:14	12:14
17.00	3:03:51	11:18	11:18
18.00	3:14:48	10:57	10:57
19.00	3:26:45	11:56	11:56
20.00	3:39:03	12:18	12:18
21.00	3:50:23	11:20	11:20
22.00	4:02:03	11:40	11:40
23.00	4:14:02	11:59	11:59
24.00	4:25:47	11:46	11:46
25.00	4:37:18	11:31	11:31
26.00	4:49:21	12:03	12:03
26.72	4:58:14	8:53	12:22

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.48%	More
800m	4:40	9:24	45.91%	More
1km	5:54	9:30	47.33%	More
Mile	9:33	9:33	49.99%	More
5k	30:48	9:55	54.12%	More
5 miles	50:03	10:01	54.35%	More
10k	1:02:30	10:03	54.51%	More
10 miles	1:42:53	10:17	54.58%	More
Half	2:18:30	10:34	53.32%	More
20 miles	3:39:01	10:57	52.71%	More
Mara	4:52:07	11:09	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.04
5km	30:29	9:49	54.67
5M	50:28	10:06	53.91
10km	1:03:33	10:14	53.61
10M	1:45:14	10:31	53.36
Half	2:20:06	10:42	52.35
20M	3:39:24	10:58	52.61
Mara	4:52:06	11:09	52.35

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