You can still access the old version of this page.

Sun 12th Mar 2017 at 9:00am by tipsku

Run > Race
  • breezy
  • Time
    3:45:03
  • Miles
    26.22
  • Min/mi
    8:35
  • Pacing
    93.2%
  • WAVA
    59.81
  • Stride(cm)
    105
  • Cals
    1840
  • Cadence
    179
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    1420
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Wrexham marathon
Signed up for this on the day, haha. It was a perfect day for running. It all went well in the first half, hitting my goal pace more or less and feeling well until about 16 miles when I started getting a bit tired. Took a caffeinated gel at 17 miles and then things went south. I felt very sick for about 2 miles, had to slow down a lot. By 20 miles, I started feeling better but I didn't dare to take the second gel, also caffeinated so I ran without any more gels from that point onwards until the end. As a consequence, I slowed down by about 30-40 seconds and even more on the final hills. Just missed the sub 3:45 and another GFA but that's what London is for.

Split Summary
===
1) 1m - 7:50(7:50/m) 146/162bpm 56cal 7.66/8.08mph
2) 1m - 8:14(8:14/m) 162/168bpm 71cal 7.28/7.76mph
3) 1m - 7:45(7:45/m) 165/168bpm 70cal 7.74/8.7mph
4) 1m - 8:35(8:35/m) 166/171bpm 77cal 6.99/7.47mph
5) 1m - 8:22(8:22/m) 163/167bpm 73cal 7.17/7.62mph
6) 1m - 8:30(8:30/m) 165/171bpm 76cal 7.06/7.91mph
7) 1m - 8:13(8:13/m) 167/171bpm 74cal 7.3/7.58mph
8) 1m - 8:42(8:42/m) 167/173bpm 78cal 6.89/7.56mph
9) 1m - 8:31(8:31/m) 167/173bpm 76cal 7.04/7.43mph
10) 1m - 8:21(8:21/m) 167/173bpm 74cal 7.19/7.41mph
11) 1m - 8:23(8:23/m) 169/176bpm 75cal 7.15/7.37mph
12) 1m - 8:32(8:32/m) 168/173bpm 75cal 7.04/7.81mph
13) 1m - 8:31(8:31/m) 168/173bpm 75cal 7.04/7.49mph
14) 1m - 8:22(8:22/m) 169/173bpm 74cal 7.17/7.37mph
15) 1m - 8:35(8:35/m) 170/176bpm 77cal 6.99/7.37mph
16) 1m - 8:22(8:22/m) 170/175bpm 75cal 7.17/7.58mph
17) 1m - 8:43(8:43/m) 170/176bpm 76cal 6.89/7.49mph
18) 1m - 9:11(9:11/m) 164/170bpm 69cal 6.54/6.87mph
19) 1m - 9:17(9:17/m) 163/168bpm 64cal 6.46/6.87mph
20) 1m - 9:12(9:12/m) 166/170bpm 74cal 6.52/7.22mph
21) 1m - 8:57(8:57/m) 165/170bpm 66cal 6.7/7.14mph
22) 1m - 8:41(8:41/m) 165/170bpm 64cal 6.91/7.37mph
23) 1m - 8:37(8:37/m) 165/170bpm 61cal 6.96/7.39mph
24) 1m - 8:58(8:58/m) 163/168bpm 54cal 6.69/7.08mph
25) 1m - 8:51(8:51/m) 162/168bpm 53cal 6.78/7.58mph
26) 1m - 9:03(9:03/m) 166/173bpm 67cal 6.63/7.2mph
27) 0.2m - 1:44(8:46/m) 174/177bpm 16cal 6.85/7.33mph
7:50 8:14 7:45 8:35 8:22 8:30 8:13 8:42 8:31 8:21 8:23 8:32 8:31 8:22 8:35 8:22 8:43 9:11 9:17 9:12 8:57 8:41 8:37 8:58 8:51 9:03 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 146 109-162 1142 184 178-192 5/24
2.00 16:04 8:14 8:14 162 156-167 1335 182 178-198 8/14
3.00 23:49 7:46 7:46 165 162-168 1280 183 180-190 0/27
4.00 32:24 8:35 8:35 166 163-170 1424 181 146-190 16/7
5.00 40:46 8:22 8:22 163 159-166 1364 181 178-190 3/10
6.00 49:16 8:30 8:30 165 161-171 1402 180 172-186 17/16
7.00 57:29 8:13 8:13 167 161-171 1373 181 178-186 1/10
8.00 1:06:12 8:42 8:42 167 162-172 1454 179 174-186 12/5
9.00 1:14:43 8:31 8:31 167 163-172 1423 180 176-186 4/6
10.00 1:23:03 8:21 8:21 168 164-173 1402 179 174-182 7/5
11.00 1:31:27 8:23 8:23 169 165-175 1417 178 174-184 10/5
12.00 1:39:58 8:32 8:32 168 164-173 1433 178 174-184 8/13
13.00 1:48:29 8:31 8:31 168 162-173 1430 177 172-182 12/10
14.00 1:56:51 8:23 8:23 169 165-172 1416 178 166-184 11/10
15.00 2:05:26 8:35 8:35 170 167-176 1459 179 176-184 10/5
16.00 2:13:49 8:22 8:22 170 164-175 1423 180 176-188 6/8
17.00 2:22:31 8:42 8:42 170 160-176 1480 178 170-182 8/8
18.00 2:31:42 9:11 9:11 165 160-170 1515 177 174-182 14/3
19.00 2:40:59 9:17 9:17 163 155-168 1514 176 168-182 22/8
20.00 2:50:11 9:12 9:12 166 162-170 1528 176 170-182 15/0
21.00 2:59:08 8:57 8:57 165 159-169 1477 176 170-182 14/7
22.00 3:07:49 8:41 8:41 165 158-170 1433 179 174-186 4/7
23.00 3:16:27 8:37 8:37 165 159-170 1423 178 174-184 5/6
24.00 3:25:25 8:58 8:58 163 160-168 1462 178 174-184 5/5
25.00 3:34:16 8:51 8:51 162 158-168 1433 178 174-186 4/24
26.00 3:43:18 9:02 9:02 167 161-173 1510 179 166-184 20/5
26.19 3:45:01 1:43 8:51 173 169-176 1530 181 178-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 9:12
    20 1.6% 9:10
    17 3.3% 8:20
    15 1.3% 9:06
    14 2.4% 8:55
    12 3.1% 8:39

  • Cadence Distribution

    179 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 26.2 3:44:54 8:35
    Walk 0.1 146 0 7 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.06% More
    800m 3:43 7:28 50.84% More
    1km 4:41 7:33 52.59% More
    Mile 7:45 7:45 54.73% More
    5k 24:46 7:58 59.87% More
    5 miles 40:46 8:09 59.15% More
    10k 50:59 8:12 59.13% More
    10 miles 1:23:03 8:18 59.66% More
    Half 1:49:19 8:21 59.55% More
    20 miles 2:50:11 8:31 59.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.39
    5km 21:23 6:53 69.35
    5M 36:09 7:14 66.70
    10km 45:57 7:24 65.61
    10M 1:17:40 7:46 63.80
    Half 1:44:38 7:59 61.79
    20M 2:46:55 8:21 60.86
    Mara 3:44:52 8:35 59.81

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind WSW 5 mph
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here