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Sun 12th Mar 2017 at 10:00am by Will_Uyuni

Run > Race
  • Time
    1:28:03
  • Miles
    13.22
  • Min/mi
    6:40
  • Pacing
    93.9%
  • WAVA
    70.24
  • Stride(cm)
    128
  • Cals
    1294
  • Cadence
    189
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1063
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 152/160bpm 1294cal
2) 1m - 6:25(6:25/m) 156/160bpm
3) 1m - 6:25(6:25/m) 156/161bpm
4) 1m - 6:27(6:27/m) 157/160bpm
5) 1m - 6:32(6:32/m) 159/161bpm
6) 1m - 6:34(6:34/m) 159/161bpm
7) 1m - 6:40(6:40/m) 159/162bpm
8) 1m - 6:46(6:46/m) 160/163bpm
9) 1m - 6:40(6:40/m) 159/162bpm
10) 1m - 7:04(7:04/m) 160/161bpm
11) 1m - 7:15(7:15/m) 162/164bpm
12) 1m - 6:54(6:54/m) 164/168bpm
13) 1m - 6:47(6:47/m) 167/172bpm
14) 0.22m - 1:04(4:56/m) 171/174bpm
6:30 6:25 6:25 6:27 6:32 6:34 6:40 6:46 6:40 7:04 7:15 6:54 6:47 1:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 147 88-158 974 192 140-198 3/2
1.00 6:30 3:11 6:22 157 155-160 1000 194 192-196 2/2
1.50 9:42 3:12 6:24 158 155-160 1012 192 188-198 3/6
2.00 12:54 3:12 6:24 154 151-156 986 191 188-192 1/4
2.50 16:06 3:12 6:23 155 153-158 990 191 188-192 3/5
3.00 19:18 3:13 6:25 157 152-161 1008 190 188-192 1/3
3.50 22:32 3:14 6:28 156 154-157 1010 191 188-192 5/2
4.00 25:45 3:12 6:24 159 157-160 1019 191 188-192 3/5
4.50 29:02 3:17 6:34 159 157-161 1043 189 186-192 5/4
5.00 32:17 3:16 6:31 158 157-160 1030 188 172-192 2/3
5.50 35:33 3:15 6:31 159 157-161 1036 189 188-192 2/3
6.00 38:51 3:18 6:37 160 158-161 1058 189 188-198 5/0
6.50 42:13 3:23 6:45 161 158-162 1087 188 188-192 7/1
7.00 45:30 3:17 6:33 158 155-160 1036 188 178-192 1/10
7.50 48:53 3:22 6:45 161 156-163 1086 189 182-192 10/4
8.00 52:16 3:23 6:47 160 158-163 1085 187 182-192 3/4
8.50 55:40 3:24 6:48 161 158-162 1095 189 188-192 8/2
9.00 58:56 3:16 6:32 158 156-162 1033 188 188-192 0/13
9.50 1:02:26 3:29 6:59 160 159-161 1117 186 178-188 3/5
10.00 1:05:59 3:34 7:07 159 159-161 1132 188 182-192 8/3
10.50 1:09:39 3:39 7:19 162 160-163 1184 185 168-186 10/1
11.00 1:13:14 3:36 7:12 163 162-164 1172 185 182-186 10/3
11.50 1:16:43 3:29 6:58 163 161-165 1136 185 176-188 3/2
12.00 1:20:06 3:23 6:45 166 163-168 1122 186 182-190 10/12
12.50 1:23:20 3:14 6:27 164 163-167 1059 188 186-198 0/16
13.00 1:26:53 3:33 7:06 169 167-172 1199 185 182-188 20/5
13.21 1:28:02 1:09 5:28 172 170-174 939 191 186-198 0/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 7:18
    19 6.5% 7:28
    13 1.6% 7:07

  • Cadence Distribution

    189 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 13.2 1:27:59 6:40
    Walk 0.0 140 0 1 7:15
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.02% More
    800m 3:04 6:11 59.25% More
    1km 3:52 6:14 61.43% More
    Mile 6:17 6:17 64.70% More
    5k 19:49 6:23 69.80% More
    5 miles 32:07 6:25 70.02% More
    10k 40:08 6:28 69.89% More
    10 miles 1:05:53 6:35 70.30% More
    Half 1:27:09 6:39 70.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.40
    5km 18:58 6:06 72.96
    5M 31:25 6:17 71.57
    10km 39:33 6:22 70.93
    10M 1:05:30 6:33 70.71
    Half 1:27:12 6:39 69.69
    20M 2:16:33 6:50 70.52
    Mara 3:01:49 6:56 70.62
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