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Sun 12th Mar 2017 at 9:00am by milemonster

Run > Race

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Time
2:37:25
Miles
26.24
Min/mi
6:00
Pacing
93.5%
WAVA
78.38
Cals
3037
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 113cal 10.83/13.34mph
2) 1m - 5:44(5:44/m) 117cal 10.48/11.22mph
3) 1m - 5:32(5:32/m) 118cal 10.85/11.99mph
4) 1m - 5:48(5:48/m) 117cal 10.33/11.42mph
5) 1m - 5:43(5:43/m) 116cal 10.48/11.11mph
6) 1m - 5:49(5:49/m) 117cal 10.31/12.13mph
7) 1m - 5:46(5:46/m) 115cal 10.4/10.84mph
8) 1m - 5:51(5:51/m) 115cal 10.26/11.25mph
9) 1m - 5:55(5:55/m) 115cal 10.13/10.86mph
10) 1m - 5:50(5:50/m) 116cal 10.3/11.59mph
11) 1m - 5:54(5:54/m) 115cal 10.17/11.66mph
12) 1m - 5:57(5:57/m) 116cal 10.1/11.72mph
13) 1m - 6:00(6:00/m) 115cal 10.01/11.46mph
14) 1m - 6:00(6:00/m) 114cal 10/10.59mph
15) 1m - 6:03(6:03/m) 115cal 9.9/10.81mph
16) 1m - 5:59(5:59/m) 116cal 10.03/10.99mph
17) 1m - 6:05(6:05/m) 116cal 9.87/11.4mph
18) 1m - 6:18(6:18/m) 116cal 9.52/11.33mph
19) 1m - 6:23(6:23/m) 117cal 9.4/12.05mph
20) 1m - 6:30(6:30/m) 116cal 9.22/10.45mph
21) 1m - 6:15(6:15/m) 115cal 9.6/11.58mph
22) 1m - 6:08(6:08/m) 116cal 9.78/11.19mph
23) 1m - 6:19(6:19/m) 116cal 9.5/10.63mph
24) 1m - 6:06(6:06/m) 115cal 9.84/10.79mph
25) 1m - 6:03(6:03/m) 117cal 9.91/11.8mph
26) 1m - 6:18(6:18/m) 116cal 9.53/12.01mph
27) 0.24m - 1:37(6:49/m) 27cal 8.81/10.42mph

5:32 5:44 5:32 5:48 5:43 5:49 5:46 5:51 5:55 5:50 5:54 5:57 6:00 6:00 6:03 5:59 6:05 6:18 6:23 6:30 6:15 6:08 6:19 6:06 6:03 6:18 1:37

Map

Wrexham Marathon 2015

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:39	5:39	5:39	5/24
2.00	11:23	5:44	5:44	8/14
3.00	16:55	5:32	5:32	1/26
4.00	22:43	5:48	5:48	17/7
5.00	28:26	5:43	5:43	3/10
6.00	34:15	5:49	5:49	17/16
7.00	40:01	5:46	5:46	1/10
8.00	45:52	5:51	5:51	12/5
9.00	51:48	5:55	5:55	3/6
10.00	57:37	5:50	5:50	7/5
11.00	1:03:31	5:54	5:54	10/6
12.00	1:09:28	5:57	5:57	8/14
13.00	1:15:27	6:00	6:00	12/10
14.00	1:21:27	6:00	6:00	11/11
15.00	1:27:31	6:04	6:04	11/4
16.00	1:33:30	5:59	5:59	5/10
17.00	1:39:35	6:05	6:05	9/7
18.00	1:45:53	6:18	6:18	11/3
19.00	1:52:16	6:23	6:23	20/7
20.00	1:58:46	6:30	6:30	22/1
21.00	2:05:01	6:15	6:15	13/5
22.00	2:11:09	6:08	6:08	4/9
23.00	2:17:28	6:19	6:19	5/6
24.00	2:23:34	6:06	6:06	6/6
25.00	2:29:37	6:03	6:03	5/25
26.00	2:35:55	6:18	6:18	19/5
26.24	2:37:31	1:36	6:49	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	1.7%	6:26
17	1.0%	6:14
17	3.4%	5:28
15	1.2%	6:16
14	2.6%	5:44
13	1.7%	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	59.05%	More
800m	2:40	5:22	64.54%	More
1km	3:21	5:24	67.19%	More
Mile	5:31	5:31	70.72%	More
5k	17:23	5:36	76.17%	More
5 miles	28:18	5:40	75.98%	More
10k	35:20	5:41	76.06%	More
10 miles	57:29	5:45	77.24%	More
Half	1:15:56	5:48	77.36%	More
20 miles	1:58:38	5:56	77.85%	More
Mara	2:37:10	6:00	78.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.98
5km	16:24	5:17	80.73
5M	27:09	5:26	79.22
10km	34:11	5:30	78.63
10M	56:37	5:40	78.43
Half	1:15:23	5:45	77.32
20M	1:58:03	5:54	78.24
Mara	2:37:10	6:00	78.36

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