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Sun 12th Mar 2017 at 10:00am by mikep

Run > Race

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Time
1:34:00
Miles
13.15
Min/mi
7:09
Pacing
95.1%
WAVA
74.60
Stride(cm)
117
Cals
1622
Cadence
192
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 120cal 8.55/9.04mph
2) 1m - 7:04(7:04/m) 123cal 8.49/8.66mph
3) 1m - 7:08(7:08/m) 123cal 8.41/8.7mph
4) 1m - 7:06(7:06/m) 123cal 8.45/8.81mph
5) 1m - 7:09(7:09/m) 124cal 8.39/8.87mph
6) 1m - 7:13(7:13/m) 124cal 8.32/8.54mph
7) 1m - 7:05(7:05/m) 123cal 8.48/9.04mph
8) 1m - 7:10(7:10/m) 124cal 8.38/8.7mph
9) 1m - 7:02(7:02/m) 124cal 8.53/9mph
10) 1m - 7:19(7:19/m) 125cal 8.19/8.56mph
11) 1m - 7:31(7:31/m) 126cal 7.98/9.29mph
12) 1m - 7:14(7:14/m) 124cal 8.3/8.93mph
13) 1m - 7:09(7:09/m) 124cal 8.4/9.2mph
14) 0.15m - 50(5:40/m) 15cal 10.6/9.96mph

7:01 7:04 7:08 7:06 7:09 7:13 7:05 7:10 7:02 7:19 7:31 7:14 7:09 50

Map

Retford Half 2017

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	186 122-200	3/3
1.00	7:02	3:32	7:04	191 178-198	2/3
1.50	10:33	3:32	7:03	190 126-198	4/6
2.00	14:05	3:32	7:03	192 186-198	1/4
2.50	17:40	3:35	7:09	191 178-194	3/4
3.00	21:13	3:33	7:07	191 186-196	1/3
3.50	24:48	3:35	7:10	191 186-196	6/2
4.00	28:19	3:31	7:02	191 188-196	4/5
4.50	31:56	3:37	7:13	191 178-198	5/4
5.00	35:28	3:33	7:05	192 180-198	3/3
5.50	39:03	3:35	7:10	192 188-196	2/3
6.00	42:41	3:38	7:16	192 188-200	5/1
6.50	46:19	3:38	7:15	192 188-196	8/1
7.00	49:46	3:27	6:54	194 190-200	1/9
7.50	53:22	3:36	7:13	192 186-196	10/4
8.00	56:56	3:33	7:07	192 188-196	2/4
8.50	1:00:33	3:37	7:14	193 188-200	7/3
9.00	1:03:58	3:25	6:49	193 190-200	1/11
9.50	1:07:34	3:37	7:13	192 184-196	4/4
10.00	1:11:17	3:43	7:26	190 186-196	7/3
10.50	1:15:06	3:49	7:38	190 186-198	10/0
11.00	1:18:48	3:42	7:24	190 186-196	8/6
11.50	1:22:30	3:42	7:24	191 186-196	4/1
12.00	1:26:02	3:32	7:04	193 188-200	9/18
12.50	1:29:27	3:25	6:50	196 182-202	1/9
13.00	1:33:09	3:43	7:25	193 188-200	19/13
13.15	1:34:00	51	5:50	206 196-210	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.3%	7:37
19	5.8%	8:02
13	1.4%	7:29

Cadence Distribution
192 avge / 210 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	13.1	1:33:29	7:09
Walk	0.6	122	0.1	31	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	56.46%	More
800m	3:19	6:41	62.30%	More
1km	4:11	6:44	64.50%	More
Mile	6:54	6:54	66.41%	More
5k	21:58	7:04	71.03%	More
5 miles	35:27	7:05	71.88%	More
10k	44:12	7:07	72.09%	More
10 miles	1:11:17	7:08	74.00%	More
Half	1:33:40	7:09	74.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	78.96
5km	19:45	6:21	79.00
5M	33:03	6:37	77.09
10km	41:48	6:44	76.22
10M	1:09:55	7:00	75.45
Half	1:33:37	7:09	74.04
20M	2:27:55	7:24	74.25
Mara	3:18:04	7:34	73.94

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