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Sat 11th Mar 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    21:58
  • Miles
    3.09
  • Min/mi
    7:07
  • Pacing
    95.1%
  • WAVA
    58.13
  • Stride(cm)
    130
  • Cals
    363
  • Cadence
    175
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1297
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 161/176bpm 58cal 8.69/9.41mph
2) 0.62m - 4:27(7:09/m) 183/188bpm 71cal 8.39/8.79mph
3) 0.62m - 4:30(7:14/m) 189/193bpm 77cal 8.29/8.56mph
4) 0.62m - 4:31(7:16/m) 192/196bpm 81cal 8.26/8.43mph
5) 0.61m - 4:14(7:00/m) 194/198bpm 76cal 8.58/8.79mph
4:17 4:27 4:30 4:31 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 145 110-164 985 180 174-192 1/1
0.25 1:42 51 6:48 160 156-164 1088 175 172-178 0/2
0.38 2:34 52 7:00 160 157-167 1120 173 172-174 1/1
0.50 3:29 54 7:13 172 167-175 1242 173 172-176 1/2
0.63 4:19 50 6:42 172 170-174 1152 175 174-176 0/1
0.75 5:11 52 6:59 180 168-185 1257 175 174-178 1/1
0.88 6:03 51 6:51 184 181-187 1260 174 172-176 1/1
1.00 6:58 55 7:23 182 179-184 1344 174 172-176 2/1
1.13 7:50 52 7:00 186 184-188 1301 175 174-176 2/0
1.25 8:47 56 7:30 187 185-188 1401 175 174-176 1/0
1.38 9:41 55 7:19 188 185-191 1374 173 172-176 0/1
1.50 10:35 54 7:08 188 186-190 1342 173 172-174 1/2
1.63 11:30 55 7:17 189 187-192 1375 174 172-176 0/3
1.75 12:23 53 7:05 189 188-190 1340 174 172-176 1/0
1.88 13:18 55 7:21 190 188-193 1398 174 174-174 0/2
2.00 14:13 55 7:19 192 191-194 1404 174 172-176 2/0
2.13 15:08 55 7:22 193 190-195 1421 174 172-174 3/1
2.25 16:07 59 7:50 192 189-195 1505 174 172-176 0/2
2.38 16:59 52 6:56 193 189-196 1337 174 172-176 2/0
2.50 17:51 52 6:59 193 191-194 1346 175 174-176 0/1
2.63 18:42 51 6:46 191 183-196 1294 176 174-176 1/0
2.75 19:36 54 7:13 195 192-197 1406 175 174-176 1/1
2.88 20:30 54 7:11 195 193-198 1402 175 172-176 1/1
3.00 21:21 52 6:53 192 191-194 1321 175 174-176 2/0
3.08 21:55 34 6:54 194 193-196 1339 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 198 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.52% More
    800m 3:25 6:52 49.41% More
    1km 4:15 6:50 51.93% More
    Mile 6:57 6:57 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 56.89
    5km 22:06 7:07 58.14
    5M 36:35 7:19 57.59
    10km 46:04 7:25 57.31
    10M 1:16:17 7:38 57.35
    Half 1:41:34 7:45 56.64
    20M 2:39:02 7:57 57.32
    Mara 3:31:45 8:05 57.41
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