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Sun 5th Mar 2017 at 9:00am by jelibean

Run > Race
  • Not good
  • heavy rain
  • windy
  • v cold
  • Time
    53:28
  • Miles
    6.18
  • Min/mi
    8:39
  • Pacing
    92.6%
  • WAVA
    58.75
  • Stride(cm)
    110
  • Cals
    699
  • Cadence
    170
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 161/172bpm 122cal 7.17/9.79mph
2) 1m - 8:40(8:40/m) 164/177bpm 131cal 6.92/7.45mph
3) 1m - 8:44(8:44/m) 146/175bpm 96cal 6.88/7.53mph
4) 1m - 8:40(8:40/m) 142/183bpm 83cal 6.92/7.45mph
5) 1m - 8:56(8:56/m) 169/183bpm 140cal 6.72/7.47mph
6) 1m - 8:38(8:38/m) 151/164bpm 106cal 6.95/7.24mph
7) 0.18m - 1:27(8:14/m) 159/165bpm 21cal 7.28/7.35mph
8:22 8:40 8:44 8:40 8:56 8:38 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 140 80-166 1060 166 122-174 6/6
0.50 4:02 2:09 8:34 164 158-168 1406 170 162-174 2/3
0.75 6:11 2:08 8:33 164 156-170 1403 169 164-176 10/6
1.00 8:22 2:11 8:46 168 160-172 1472 169 164-176 5/2
1.25 10:34 2:12 8:49 165 155-172 1455 168 162-176 6/3
1.50 12:46 2:12 8:48 162 149-172 1427 170 168-174 6/3
1.75 15:02 2:16 9:03 169 162-177 1530 168 162-174 15/2
2.00 17:03 2:00 8:02 162 146-174 1301 173 170-180 1/14
2.25 19:09 2:06 8:24 168 163-175 1412 170 166-174 5/4
2.50 21:27 2:18 9:12 150 120-174 1379 170 164-178 10/4
2.75 23:41 2:15 8:59 122 111-132 1095 169 162-176 7/6
3.00 25:46 2:05 8:19 142 133-145 1181 172 170-176 3/9
3.25 27:55 2:09 8:35 122 98-141 1047 171 164-176 6/4
3.50 30:15 2:21 9:23 119 93-135 1116 168 164-174 11/2
3.75 32:18 2:02 8:10 157 115-183 1281 171 166-178 1/13
4.00 34:26 2:08 8:33 169 164-177 1446 171 168-176 5/6
4.25 36:39 2:13 8:51 174 163-182 1541 170 166-174 5/5
4.50 39:06 2:27 9:49 166 157-177 1630 168 160-174 13/0
4.75 41:11 2:05 8:19 169 166-171 1406 172 164-184 0/18
5.00 43:23 2:11 8:46 165 153-180 1446 170 162-176 3/3
5.25 45:29 2:06 8:26 153 141-164 1290 170 164-174 1/6
5.50 47:37 2:08 8:31 146 132-157 1243 171 162-176 3/5
5.75 49:47 2:10 8:42 157 150-164 1365 170 166-174 4/7
6.00 52:01 2:14 8:54 150 134-163 1335 171 162-176 3/4
6.18 53:28 1:27 8:18 159 152-165 1320 171 166-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:50
    17 2.7% 9:27
    15 4.8% 9:26
    14 3.7% 9:25

  • Cadence Distribution

    170 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.46% More
    800m 3:59 8:02 51.47% More
    1km 5:05 8:11 53.25% More
    Mile 8:22 8:22 55.97% More
    5k 26:38 8:34 58.08% More
    5 miles 43:21 8:40 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.06
    5km 24:56 8:02 62.04
    5M 42:16 8:27 59.78
    10km 53:47 8:39 58.71
    10M 1:31:12 9:07 56.92
    Half 2:03:04 9:24 55.70
    20M 3:16:49 9:50 54.54
    Mara 4:25:35 10:08 54.08
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