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Sun 5th Mar 2017 at 8:00am by Jogging Jon

Run > General
  • Time
    8:10:52
  • Miles
    41.59
  • Min/mi
    11:48
  • Pacing
    21%
  • WAVA
    49.60
  • Stride(cm)
    86
  • Cals
    3027
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1508
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 121/134bpm 82cal 6.27/7.51mph
2) 1m - 9:16(9:16/m) 133/140bpm 89cal 6.47/7.62mph
3) 1m - 9:29(9:29/m) 134/140bpm 87cal 6.32/7.06mph
4) 1m - 9:38(9:38/m) 135/138bpm 84cal 6.23/7.18mph
5) 1m - 9:17(9:17/m) 137/152bpm 82cal 6.46/6.82mph
6) 1m - 9:37(9:37/m) 137/145bpm 80cal 6.24/7.66mph
7) 1m - 9:16(9:16/m) 123/136bpm 43cal 6.47/7.26mph
8) 1m - 9:15(9:15/m) 118/124bpm 35cal 6.49/7.06mph
9) 1m - 9:05(9:05/m) 131/141bpm 63cal 6.6/7.08mph
10) 1m - 9:24(9:24/m) 134/143bpm 69cal 6.38/7.7mph
11) 1m - 8:47(8:47/m) 137/143bpm 68cal 6.83/7.26mph
12) 1m - 13:03(13:03/m) 125/144bpm 72cal 4.6/7.03mph
13) 1m - 10:32(10:32/m) 132/143bpm 69cal 5.7/7.22mph
14) 1m - 9:40(9:40/m) 136/144bpm 70cal 6.2/7.37mph
15) 1m - 9:51(9:51/m) 140/149bpm 82cal 6.09/6.95mph
16) 1m - 10:02(10:02/m) 142/151bpm 85cal 5.97/6.78mph
17) 1m - 10:25(10:25/m) 139/151bpm 74cal 5.76/7.16mph
18) 1m - 10:42(10:42/m) 141/147bpm 81cal 5.61/6.18mph
19) 1m - 11:22(11:22/m) 135/145bpm 63cal 5.27/6.59mph
20) 1m - 11:03(11:03/m) 135/147bpm 61cal 5.43/6.59mph
21) 1m - 11:59(11:59/m) 133/143bpm 63cal 5/6.68mph
22) 1m - 14:08(14:08/m) 129/152bpm 79cal 4.25/6.32mph
23) 1m - 12:05(12:05/m) 133/149bpm 68cal 4.96/7.06mph
24) 1m - 10:59(10:59/m) 133/140bpm 62cal 5.46/7.12mph
25) 1m - 11:28(11:28/m) 133/148bpm 66cal 5.23/7.74mph
26) 1m - 11:55(11:55/m) 130/143bpm 63cal 5.04/7.06mph
27) 1m - 13:27(13:27/m) 127/155bpm 68cal 4.46/7.31mph
28) 1m - 12:08(12:08/m) 132/139bpm 70cal 4.95/6.7mph
29) 1m - 16:01(16:01/m) 122/145bpm 70cal 3.74/6.97mph
30) 1m - 15:51(15:51/m) 122/153bpm 73cal 3.78/6.53mph
31) 1m - 15:38(15:38/m) 109/137bpm 58cal 3.84/7.01mph
32) 1m - 17:18(17:18/m) 117/142bpm 100cal 3.47/6.97mph
33) 1m - 16:54(16:54/m) 111/144bpm 71cal 3.55/6.74mph
34) 1m - 14:08(14:08/m) 122/144bpm 88cal 4.24/6.97mph
35) 1m - 15:32(15:32/m) 126/143bpm 100cal 3.86/7.45mph
36) 1m - 13:11(13:11/m) 128/139bpm 88cal 4.55/6.78mph
37) 1m - 12:09(12:09/m) 130/138bpm 82cal 4.94/7.22mph
38) 1m - 12:02(12:02/m) 131/139bpm 80cal 4.99/7.22mph
39) 1m - 11:47(11:47/m) 130/139bpm 72cal 5.09/7.87mph
40) 1m - 13:28(13:28/m) 122/136bpm 60cal 4.46/6.59mph
41) 1m - 12:47(12:47/m) 125/140bpm 67cal 4.69/7.2mph
42) 0.59m - 6:35(11:12/m) 129/138bpm 40cal 5.36/6.91mph
9:34 9:16 9:29 9:38 9:17 9:37 9:16 9:15 9:05 9:24 8:47 13:03 10:32 9:40 9:51 10:02 10:25 10:42 11:22 11:03 11:59 14:08 12:05 10:59 11:28 11:55 13:27 12:08 16:01 15:51 15:38 17:18 16:54 14:08 15:32 13:11 12:09 12:02 11:47 13:28 12:47 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 33:35 33:35 16:47 123 54-140 2065 172 116-180 13/8
4.00 52:42 19:07 9:34 135 126-140 1291 171 166-174 34/10
6.00 1:11:36 18:54 9:27 137 123-152 1295 170 150-174 18/18
8.00 1:30:07 18:31 9:15 120 106-136 1111 171 164-174 20/9
10.00 1:48:36 18:30 9:15 132 115-143 1221 172 112-178 5/23
12.00 2:10:26 21:50 10:55 130 85-144 1419 166 106-174 8/17
14.00 2:30:39 20:13 10:06 134 120-144 1354 168 110-176 9/10
16.00 2:50:32 19:54 9:57 141 135-150 1402 171 164-178 15/16
18.00 3:11:39 21:07 10:33 140 133-151 1478 170 114-182 12/11
20.00 3:34:05 22:26 11:13 134 107-147 1503 165 116-176 14/13
22.00 4:00:12 26:08 13:04 130 87-152 1698 162 106-180 10/13
24.00 4:23:16 23:04 11:32 132 114-147 1522 160 116-176 12/10
26.00 4:46:41 23:24 11:42 130 103-147 1521 154 116-176 13/9
28.00 5:12:18 25:37 12:49 130 105-155 1665 152 100-176 12/22
30.00 5:44:08 31:50 15:55 122 90-153 1942 151 94-178 3/8
32.00 6:17:04 32:56 16:28 116 74-142 1910 148 100-176 42/25
34.00 6:48:06 31:02 15:31 119 87-144 1847 146 80-178 11/28
36.00 7:16:49 28:43 14:22 126 105-142 1809 151 104-182 10/12
38.00 7:41:00 24:11 12:06 130 115-138 1572 158 112-182 4/7
40.00 8:06:15 25:15 12:37 126 100-139 1591 152 114-180 7/8
41.57 8:25:30 19:15 12:14 125 85-140 1530 155 116-182 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 13:38
    15 1.5% 9:20

  • Cadence Distribution

    159 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 170 35.3 6:09:05 10:28
    Walk 23.2 124 6.3 1:57:30 18:41
    Still 3.7 - - 18:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.02% More
    800m 4:15 8:34 45.94% More
    1km 5:22 8:39 47.41% More
    Mile 8:46 8:46 49.40% More
    5k 28:13 9:05 52.19% More
    5 miles 45:44 9:09 52.45% More
    10k 57:13 9:13 52.37% More
    10 miles 1:33:01 9:18 53.26% More
    Half 2:07:06 9:42 51.57% More
    20 miles 3:19:15 9:58 51.73% More
    Mara 4:35:58 10:32 49.80% More
    50k 5:45:39 11:08 48.90% More
    40 miles 7:51:28 11:47 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.87
    5km 31:23 10:06 46.92
    5M 51:58 10:24 46.16
    10km 1:05:26 10:32 45.79
    10M 1:48:21 10:50 45.72
    Half 2:24:16 11:01 45.09
    20M 3:45:54 11:18 45.62
    Mara 5:00:46 11:29 45.69
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