Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2017 at 9:00am by flanker

Run > General
  • Time
    3:07:50
  • Miles
    20.00
  • Min/mi
    9:24
  • Pacing
    88.7%
  • WAVA
    51.70
  • Stride(cm)
    90
  • Cals
    2306
  • Cadence
    190
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 137/155bpm 116cal 6.58/7.37mph
2) 1m - 9:17(9:17/m) 142/153bpm 155cal 6.46/7.12mph
3) 1m - 8:49(8:49/m) 144/149bpm 147cal 6.8/7.64mph
4) 1m - 9:00(9:00/m) 144/153bpm 146cal 6.67/7.31mph
5) 1m - 9:05(9:05/m) 141/147bpm 137cal 6.61/7.74mph
6) 1m - 9:26(9:26/m) 144/153bpm 148cal 6.36/7.22mph
7) 1m - 8:55(8:55/m) 138/145bpm 118cal 6.73/7.93mph
8) 1m - 8:34(8:34/m) 140/146bpm 118cal 7/7.6mph
9) 1m - 9:39(9:39/m) 137/144bpm 114cal 6.22/7.37mph
10) 1m - 9:51(9:51/m) 141/148bpm 129cal 6.09/7.58mph
11) 1m - 9:08(9:08/m) 141/146bpm 117cal 6.57/7.43mph
12) 1m - 9:03(9:03/m) 139/145bpm 98cal 6.63/7.06mph
13) 1m - 9:20(9:20/m) 137/142bpm 88cal 6.43/7.56mph
14) 1m - 9:32(9:32/m) 141/153bpm 116cal 6.29/7.06mph
15) 1m - 9:07(9:07/m) 139/146bpm 94cal 6.58/7.28mph
16) 1m - 9:42(9:42/m) 135/141bpm 80cal 6.18/6.95mph
17) 1m - 10:43(10:43/m) 137/146bpm 96cal 5.6/7.31mph
18) 1m - 10:05(10:05/m) 139/147bpm 105cal 5.95/7.08mph
19) 1m - 9:52(9:52/m) 137/144bpm 88cal 6.08/6.68mph
20) 1m - 9:32(9:32/m) 138/148bpm 96cal 6.29/7.95mph
21) 0m - 2(9:28/m) 125/125bpm 6.34/5.87mph
9:07 9:17 8:49 9:00 9:05 9:26 8:55 8:34 9:39 9:51 9:08 9:03 9:20 9:32 9:07 9:42 10:43 10:05 9:52 9:32 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 137 72-155 1250 191 118-200 15/20
2.00 18:25 9:18 9:18 142 136-153 1319 192 114-212 31/4
3.00 27:14 8:49 8:49 144 140-149 1271 194 184-204 27/1
4.00 36:16 9:01 9:01 144 136-153 1299 193 168-218 11/27
5.00 45:21 9:05 9:05 141 133-147 1281 192 132-208 10/20
6.00 54:47 9:26 9:26 144 139-153 1358 192 182-202 24/11
7.00 1:03:42 8:55 8:55 138 131-145 1231 192 160-208 5/26
8.00 1:12:16 8:34 8:34 140 134-146 1199 193 186-198 5/18
9.00 1:21:55 9:39 9:39 137 120-144 1321 187 86-200 9/7
10.00 1:31:46 9:51 9:51 141 129-148 1389 188 124-232 18/25
11.00 1:40:53 9:08 9:08 141 136-146 1287 191 182-198 5/8
12.00 1:49:56 9:03 9:03 139 135-145 1258 190 108-198 9/8
13.00 1:59:16 9:20 9:20 137 122-142 1278 189 80-200 17/10
14.00 2:08:48 9:32 9:32 141 134-153 1345 189 118-202 30/14
15.00 2:17:56 9:07 9:07 139 133-146 1268 189 160-214 6/17
16.00 2:27:38 9:42 9:42 135 109-141 1310 188 104-200 7/15
17.00 2:38:20 10:43 10:43 137 130-146 1467 184 100-202 21/22
18.00 2:48:26 10:05 10:05 139 132-147 1402 186 162-220 6/8
19.00 2:58:18 9:52 9:52 137 131-144 1352 188 176-214 6/10
20.00 3:09:27 11:10 11:10 138 102-148 1540 189 120-202 16/14
20.00 3:09:29 2 10:42 125 125-125 1338 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 9:37
    29 2.1% 9:23
    28 1.5% 8:53
    24 2.8% 9:37
    18 4.9% 9:50
    18 5.2% 10:27

  • Cadence Distribution

    190 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 190 19.9 3:05:50 9:20
    Walk 1.9 117 0.1 3:33 46:45
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.08% More
    800m 4:06 8:14 45.73% More
    1km 5:09 8:17 47.80% More
    Mile 8:31 8:31 49.62% More
    5k 27:35 8:53 51.31% More
    5 miles 44:58 9:00 51.23% More
    10k 55:46 8:58 51.54% More
    10 miles 1:31:23 9:08 51.57% More
    Half 2:00:00 9:10 52.22% More
    20 miles 3:09:26 9:28 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.57
    5km 22:29 7:14 62.95
    5M 38:40 7:44 59.58
    10km 49:33 7:58 58.00
    10M 1:25:14 8:31 55.30
    Half 1:55:57 8:51 53.61
    20M 3:07:50 9:24 51.69
    Mara 4:15:33 9:45 50.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,081 Fetchies!
Already a Fetchie? Sign in here