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Sun 5th Mar 2017 at 10:00am by The Jeepster

Run > Race
  • rain
  • cold
  • Time
    1:07:14
  • Miles
    6.22
  • Min/mi
    10:49
  • Pacing
    83.7%
  • WAVA
    48.12
  • Stride(cm)
    91
  • Cals
    860
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1680
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 138/152bpm 150cal 4.54/5.93mph
2) 1m - 11:43(11:43/m) 154/159bpm 150cal 5.12/5.68mph
3) 1m - 11:23(11:23/m) 158/165bpm 148cal 5.27/5.74mph
4) 1m - 10:13(10:13/m) 160/165bpm 134cal 5.88/7.12mph
5) 1m - 9:11(9:11/m) 162/165bpm 122cal 6.53/6.8mph
6) 1m - 9:29(9:29/m) 164/170bpm 128cal 6.33/8.08mph
7) 0.22m - 2:01(9:18/m) 169/173bpm 28cal 6.46/6.8mph
13:13 11:43 11:23 10:13 9:11 9:29 2:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:32 135 108-152 1692 161 156-168
0.50 6:16 3:08 12:31 136 132-141 1703 159 154-166
0.75 9:54 3:38 14:34 137 126-147 1995 155 150-164
1.00 13:13 3:18 13:13 143 139-147 1890 156 152-162
1.25 16:06 2:54 11:35 148 141-154 1715 157 152-160
1.50 19:09 3:02 12:09 153 150-157 1860 159 154-162
1.75 22:05 2:57 11:46 156 154-159 1837 160 158-166
2.00 24:55 2:50 11:21 157 155-158 1781 161 154-168
2.25 27:50 2:54 11:37 158 156-160 1836 162 160-166
2.50 30:45 2:55 11:40 158 156-159 1844 162 160-166
2.75 33:33 2:48 11:12 160 157-163 1791 164 160-168
3.00 36:18 2:46 11:03 155 137-163 1713 163 158-168
3.25 39:04 2:46 11:03 160 157-163 1767 162 156-166
3.50 41:21 2:17 9:08 162 161-164 1478 165 162-172
3.75 44:09 2:48 11:11 157 151-164 1755 167 162-170
4.00 46:31 2:22 9:30 161 160-163 1529 167 162-170
4.25 48:45 2:14 8:55 162 160-163 1445 169 164-172
4.50 51:02 2:18 9:10 163 161-165 1495 168 166-170
4.75 53:23 2:21 9:24 162 158-164 1523 167 162-174
5.00 55:43 2:19 9:16 162 159-164 1502 165 162-168
5.25 58:04 2:21 9:24 163 159-167 1533 166 162-168
5.50 1:00:19 2:15 9:00 165 163-167 1486 167 162-170
5.75 1:02:50 2:32 10:06 164 157-170 1657 165 158-170
6.00 1:05:11 2:21 9:25 166 163-169 1562 167 164-170
6.22 1:07:13 2:02 9:18 169 167-173 1572 165 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.56% More
    800m 4:29 9:01 45.67% More
    1km 5:38 9:04 47.24% More
    Mile 9:08 9:08 49.60% More
    5k 29:41 9:33 53.28% More
    5 miles 51:26 10:17 50.18% More
    10k 1:07:10 10:49 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.75
    5km 32:13 10:22 49.10
    5M 53:21 10:40 48.38
    10km 1:07:10 10:49 48.12
    10M 1:51:13 11:07 47.79
    Half 2:28:04 11:18 46.84
    20M 3:51:53 11:36 46.97
    Mara 5:08:43 11:47 46.66
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