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Sun 5th Mar 2017 at 9:00am by becca7

Run > General
  • Time
    1:50:17
  • Miles
    13.12
  • Min/mi
    8:24
  • Pacing
    93.7%
  • WAVA
    61.77
  • Stride(cm)
    103
  • Cals
    1191
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1298
  • Asc(m)
    214
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/183bpm 90cal 7.08/0mph
2) 1m - 8:21(8:21/m) 148/157bpm 92cal 7.18/0mph
3) 1m - 8:15(8:15/m) 152/158bpm 92cal 7.28/0mph
4) 1m - 8:37(8:37/m) 156/167bpm 99cal 6.97/0mph
5) 1m - 8:32(8:32/m) 157/167bpm 98cal 7.03/0mph
6) 1m - 8:20(8:20/m) 155/164bpm 93cal 7.21/0mph
7) 1m - 8:36(8:36/m) 157/164bpm 95cal 6.98/0mph
8) 1m - 8:34(8:34/m) 157/165bpm 95cal 7/0mph
9) 1m - 8:39(8:39/m) 156/165bpm 92cal 6.94/0mph
10) 1m - 8:18(8:18/m) 150/160bpm 71cal 7.23/0mph
11) 1m - 8:34(8:34/m) 156/170bpm 89cal 7.01/0mph
12) 1m - 8:14(8:14/m) 159/166bpm 90cal 7.29/0mph
13) 1m - 7:58(7:58/m) 158/165bpm 85cal 7.53/0mph
14) 0.12m - 52(7:17/m) 166/171bpm 10cal 8.24/0mph
8:29 8:21 8:15 8:37 8:32 8:20 8:36 8:34 8:39 8:18 8:34 8:14 7:58 52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:23 143 86-183 1200 188 178-194 10/1
1.00 8:29 4:18 8:35 145 136-160 1246 187 170-194 10/22
1.50 12:44 4:15 8:30 149 140-157 1267 188 184-194 11/3
2.00 16:50 4:06 8:12 147 138-157 1205 188 182-192 6/6
2.50 20:54 4:04 8:08 151 143-158 1227 188 172-192 5/7
3.00 25:05 4:11 8:22 153 147-157 1280 188 184-190 7/1
3.50 29:24 4:19 8:37 160 152-167 1379 187 184-192 19/2
4.00 33:42 4:19 8:37 153 142-162 1319 185 124-192 13/14
4.50 37:55 4:12 8:24 158 152-167 1328 186 182-190 10/3
5.00 42:14 4:19 8:38 157 148-164 1356 186 182-190 9/6
5.50 46:17 4:03 8:07 154 148-164 1249 187 182-190 2/16
6.00 50:33 4:16 8:33 157 151-162 1342 186 182-192 19/5
6.50 54:51 4:18 8:36 154 139-162 1323 186 184-190 4/7
7.00 59:09 4:18 8:36 159 155-164 1368 186 182-190 15/0
7.50 1:03:38 4:29 8:58 159 152-165 1425 185 180-194 8/1
8.00 1:07:43 4:05 8:10 155 147-162 1265 186 182-192 2/14
8.50 1:12:05 4:22 8:43 154 147-159 1343 186 178-190 4/11
9.00 1:16:22 4:17 8:34 158 151-165 1354 185 180-190 11/6
9.50 1:20:37 4:16 8:31 151 143-160 1287 184 92-190 0/15
10.00 1:24:40 4:02 8:05 149 141-153 1204 186 182-192 2/13
10.50 1:28:54 4:15 8:29 154 149-163 1307 186 182-190 6/8
11.00 1:33:14 4:19 8:39 158 151-170 1366 186 182-190 8/4
11.50 1:37:33 4:19 8:39 160 152-166 1383 185 182-190 14/3
12.00 1:41:27 3:54 7:48 158 152-166 1233 187 184-192 0/21
12.50 1:45:27 4:00 7:59 157 151-165 1254 186 184-192 0/15
13.00 1:49:26 3:59 7:58 159 151-165 1265 186 184-190 2/5
13.12 1:50:16 50 7:18 166 162-171 1211 189 186-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 8:49
    23 2.4% 8:41
    21 2.2% 8:41
    20 2.8% 8:40
    16 2.2% 8:56
    11 1.5% 8:33

  • Cadence Distribution

    186 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 13.1 1:49:54 8:24
    Walk 0.3 134 0 22 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 49.42% More
    800m 3:48 7:38 53.45% More
    1km 4:47 7:43 55.09% More
    Mile 7:47 7:47 57.46% More
    5k 25:32 8:13 59.96% More
    5 miles 41:31 8:18 59.89% More
    10k 51:58 8:22 59.67% More
    10 miles 1:24:12 8:25 60.61% More
    Half 1:50:08 8:24 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.28
    5km 23:41 7:37 64.65
    5M 39:22 7:52 63.17
    10km 49:39 7:59 62.45
    10M 1:22:31 8:15 61.84
    Half 1:50:06 8:24 61.27
    20M 2:52:59 8:39 60.66
    Mara 3:50:48 8:49 59.94

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