Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2017 at 7:00am by DCB

Run > Race
  • Time
    8:43:43
  • Miles
    45.19
  • Min/mi
    11:35
  • Pacing
    66.8%
  • WAVA
    51.49
  • Stride(cm)
    92
  • Cals
    3663
  • Cadence
    152
  • BPM
    146
  • %MHR
    93.8
  • B/mi
    1696
  • Asc(m)
    42
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 136/152bpm 101cal 5.88/8.52mph
2) 1m - 11:07(11:07/m) 139/154bpm 109cal 5.39/8.66mph
3) 1m - 10:05(10:05/m) 148/153bpm 112cal 5.95/8.43mph
4) 1m - 11:45(11:45/m) 153/161bpm 134cal 5.11/9.39mph
5) 1m - 14:54(14:54/m) 156/162bpm 177cal 4.03/8.18mph
6) 1m - 9:23(9:23/m) 155/161bpm 102cal 6.4/8.12mph
7) 1m - 8:24(8:24/m) 156/163bpm 94cal 7.15/8.95mph
8) 1m - 8:43(8:43/m) 157/161bpm 96cal 6.88/10.14mph
9) 1m - 11:18(11:18/m) 157/166bpm 118cal 5.31/7.6mph
10) 1m - 10:14(10:14/m) 152/161bpm 81cal 5.87/8.14mph
11) 1m - 10:18(10:18/m) 153/159bpm 80cal 5.83/7.47mph
12) 1m - 10:40(10:40/m) 155/162bpm 90cal 5.63/6.37mph
13) 1m - 9:33(9:33/m) 152/160bpm 69cal 6.29/7.95mph
14) 1m - 10:26(10:26/m) 155/162bpm 85cal 5.75/7.22mph
15) 1m - 10:47(10:47/m) 154/158bpm 82cal 5.57/6.28mph
16) 1m - 12:48(12:48/m) 152/161bpm 92cal 4.69/8.41mph
17) 1m - 9:59(9:59/m) 154/160bpm 72cal 6.01/6.89mph
18) 1m - 11:54(11:54/m) 154/159bpm 87cal 5.04/6.85mph
19) 1m - 10:14(10:14/m) 153/157bpm 68cal 5.87/6.39mph
20) 1m - 10:46(10:46/m) 155/160bpm 83cal 5.57/8.75mph
21) 1m - 13:26(13:26/m) 149/156bpm 74cal 4.47/5.49mph
22) 1m - 13:51(13:51/m) 152/158bpm 89cal 4.34/5.82mph
23) 1m - 10:00(10:00/m) 152/157bpm 63cal 6/7.1mph
24) 1m - 11:08(11:08/m) 149/157bpm 61cal 5.39/6.7mph
25) 1m - 12:04(12:04/m) 149/156bpm 69cal 4.97/6.72mph
26) 1m - 10:19(10:19/m) 149/154bpm 61cal 5.82/6.89mph
27) 1m - 13:03(13:03/m) 147/154bpm 66cal 4.59/7.03mph
28) 1m - 11:55(11:55/m) 146/151bpm 58cal 5.03/5.95mph
29) 1m - 16:43(16:43/m) 139/165bpm 68cal 3.59/7.89mph
30) 1m - 13:02(13:02/m) 138/144bpm 50cal 4.61/6.76mph
31) 1m - 11:16(11:16/m) 141/147bpm 50cal 5.32/6.74mph
32) 1m - 12:08(12:08/m) 138/146bpm 52cal 4.95/5.91mph
33) 1m - 12:23(12:23/m) 138/147bpm 61cal 4.84/5.82mph
34) 1m - 12:23(12:23/m) 140/148bpm 70cal 4.85/6.1mph
35) 1m - 11:03(11:03/m) 140/150bpm 67cal 5.43/6.89mph
36) 1m - 13:06(13:06/m) 142/148bpm 87cal 4.58/5.93mph
37) 1m - 14:49(14:49/m) 142/151bpm 99cal 4.05/6.28mph
38) 1m - 10:55(10:55/m) 140/147bpm 61cal 5.49/6.57mph
39) 1m - 11:16(11:16/m) 149/161bpm 103cal 5.33/6.57mph
40) 1m - 13:19(13:19/m) 143/149bpm 84cal 4.51/5.72mph
41) 1m - 11:21(11:21/m) 134/141bpm 43cal 5.28/7.72mph
42) 1m - 13:39(13:39/m) 129/139bpm 50cal 4.4/7.08mph
43) 1m - 13:14(13:14/m) 137/145bpm 79cal 4.53/5.95mph
44) 1m - 12:15(12:15/m) 136/145bpm 71cal 4.89/6.59mph
45) 1m - 10:15(10:15/m) 144/151bpm 81cal 5.85/8.08mph
46) 0.19m - 1:27(7:30/m) 153/161bpm 14cal 7.99/8.81mph
10:12 11:07 10:05 11:45 14:54 9:23 8:24 8:43 11:18 10:14 10:18 10:40 9:33 10:26 10:47 12:48 9:59 11:54 10:14 10:46 13:26 13:51 10:00 11:08 12:04 10:19 13:03 11:55 16:43 13:02 11:16 12:08 12:23 12:23 11:03 13:06 14:49 10:55 11:16 13:19 11:21 13:39 13:14 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:19 21:19 10:40 136 92-153 1450 165 78-218 86/65
4.00 43:10 21:50 10:55 150 136-160 1638 153 70-184 58/27
6.00 1:07:27 24:17 12:09 156 146-162 1895 140 72-192 142/40
8.00 1:24:33 17:06 8:33 156 145-162 1334 169 126-196 5/128
10.00 1:46:05 21:32 10:46 153 137-166 1647 161 90-202 51/74
12.00 2:07:03 20:58 10:29 154 145-161 1615 157 94-178 28/27
14.00 2:27:02 19:58 9:59 154 146-162 1538 160 74-196 33/62
16.00 2:50:36 23:34 11:47 154 132-161 1815 156 106-178 12/15
18.00 3:12:29 21:53 10:56 154 140-160 1684 152 82-188 38/11
20.00 3:33:29 21:01 10:30 154 149-159 1618 160 120-168 21/15
22.00 4:00:45 27:15 13:38 150 142-157 2044 142 84-228 71/7
24.00 4:21:52 21:08 10:34 150 132-157 1584 157 82-178 9/75
26.00 4:44:14 22:22 11:11 149 138-155 1666 154 108-170 25/20
28.00 5:09:13 24:59 12:29 146 135-153 1824 146 68-222 29/43
30.00 5:38:54 29:41 14:50 139 120-165 2063 143 78-182 40/11
32.00 6:02:25 23:31 11:46 139 126-146 1635 149 112-168 16/22
34.00 6:27:07 24:41 12:21 138 121-148 1704 150 86-256 34/6
36.00 6:51:18 24:11 12:06 140 122-149 1693 150 86-236 5/78
38.00 7:17:01 25:43 12:52 141 125-151 1814 140 76-182 64/38
40.00 7:41:37 24:36 12:18 146 132-161 1795 146 88-170 61/7
42.00 8:06:38 25:01 12:30 132 116-141 1651 147 86-232 22/89
44.00 8:32:06 25:28 12:44 137 122-145 1745 143 116-168 73/23
45.18 8:43:46 11:40 9:51 146 133-161 1437 163 128-184 56/72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 8.4% 12:05
    74 4.6% 10:59
    63 6.0% 15:29
    60 2.5% 12:39
    60 2.8% 13:19
    56 2.8% 11:54

  • Cadence Distribution

    152 avge / 256 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 165 35.7 6:05:46 10:15
    Walk 30.0 123 9.5 2:37:10 16:30
    Still 0.2 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.25% More
    800m 3:46 7:35 52.30% More
    1km 4:42 7:35 55.09% More
    Mile 7:54 7:54 56.50% More
    5k 27:16 8:47 54.42% More
    5 miles 47:45 9:33 50.69% More
    10k 1:00:08 9:41 50.25% More
    10 miles 1:39:30 9:57 49.87% More
    Half 2:15:05 10:19 48.87% More
    20 miles 3:33:29 10:40 47.98% More
    Mara 4:47:03 10:57 47.71% More
    50k 5:51:00 11:18 47.60% More
    40 miles 7:41:37 11:32 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.59
    5km 26:49 8:38 55.35
    5M 45:29 9:06 53.21
    10km 57:54 9:19 52.19
    10M 1:38:10 9:49 50.55
    Half 2:12:29 10:07 49.43
    20M 3:31:54 10:36 48.34
    Mara 4:45:58 10:55 47.89
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