Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2017 at 3:00pm by The_Saint

Run > Race
  • Time
    43:53
  • Miles
    5.82
  • Min/mi
    7:32
  • Pacing
    91.7%
  • WAVA
    64.45
  • Stride(cm)
    119
  • Cals
    725
  • Cadence
    179
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 138/146bpm 109cal 8.51/10.46mph
2) 1m - 7:16(7:16/m) 147/151bpm 121cal 8.26/9.12mph
3) 1m - 7:44(7:44/m) 149/152bpm 129cal 7.76/9.83mph
4) 1m - 7:50(7:50/m) 152/154bpm 131cal 7.65/8.45mph
5) 1m - 7:32(7:32/m) 154/157bpm 127cal 7.96/8.52mph
6) 0.82m - 6:28(7:52/m) 154/161bpm 108cal 7.63/10.75mph
7:03 7:16 7:44 7:50 7:32 6:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:34 120 85-138 788 179 162-186
0.50 3:23 1:44 6:56 139 137-141 965 181 164-190
0.75 5:09 1:47 7:07 141 140-143 1004 182 180-184
1.00 7:02 1:53 7:30 144 143-146 1081 183 178-186
1.25 8:51 1:49 7:15 145 142-147 1051 183 180-186
1.50 10:38 1:47 7:09 147 146-148 1052 180 166-186
1.75 12:26 1:48 7:12 147 146-148 1057 182 178-184
2.00 14:18 1:52 7:27 149 147-151 1110 178 172-182
2.25 16:06 1:49 7:15 149 147-151 1080 181 178-184
2.50 18:07 2:01 8:02 149 146-151 1198 176 158-182
2.75 20:05 1:58 7:50 150 148-152 1175 174 158-180
3.00 22:01 1:57 7:48 150 147-151 1169 180 176-182
3.25 23:57 1:56 7:42 151 149-153 1163 180 176-182
3.50 25:51 1:54 7:36 152 150-154 1156 178 166-180
3.75 27:51 2:00 8:01 152 151-152 1219 180 176-182
4.00 29:52 2:00 8:02 152 151-153 1221 180 174-182
4.25 31:41 1:50 7:18 153 151-154 1118 179 170-182
4.50 33:35 1:54 7:36 153 151-155 1163 179 170-182
4.75 35:33 1:58 7:52 154 153-157 1211 178 172-182
5.00 37:24 1:51 7:24 154 152-156 1139 178 170-182
5.25 39:29 2:05 8:20 154 153-156 1283 175 160-182
5.50 41:38 2:09 8:36 153 150-156 1315 173 154-180
5.75 43:25 1:47 7:08 155 152-159 1105 178 168-182
5.82 43:53 28 6:25 159 158-161 1019 174 156-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.95% More
    800m 3:19 6:40 59.52% More
    1km 4:13 6:48 61.43% More
    Mile 6:59 6:59 63.91% More
    5k 22:50 7:21 65.00% More
    5 miles 37:22 7:28 64.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 22:15 7:10 66.71
    5M 37:14 7:27 65.00
    10km 47:06 7:35 64.16
    10M 1:18:48 7:53 62.97
    Half 1:45:32 8:03 62.05
    20M 2:46:47 8:20 61.41
    Mara 3:43:22 8:32 61.31

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.8
HR Recovery 82
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here