Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2017 at 9:00am by keyring

Run > General
  • Time
    22:13
  • Miles
    3.14
  • Min/mi
    7:05
  • Pacing
    94.4%
  • WAVA
    69.76
  • Stride(cm)
    122
  • Cals
    227
  • Cadence
    186
  • BPM
    130
  • %MHR
    67.5
  • B/mi
    916
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 127/144bpm 70cal 8.5/9.77mph
2) 1m - 7:21(7:21/m) 130/137bpm 74cal 8.15/8.33mph
3) 1m - 6:59(6:59/m) 136/141bpm 75cal 8.58/9.23mph
4) 0.14m - 49(5:57/m) 134/137bpm 8cal 10.08/10.08mph
7:03 7:21 6:59 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 115 81-133 719 195 188-200 0/1
0.25 1:37 50 6:41 130 125-136 870 190 188-192 1/0
0.38 2:29 52 6:55 130 129-132 898 188 186-190 1/2
0.50 3:21 53 7:01 130 124-133 911 188 186-190 1/0
0.63 4:17 56 7:25 139 130-144 1030 188 186-190 0/1
0.75 5:13 56 7:24 116 105-130 859 187 184-190 1/2
0.88 6:08 55 7:22 126 123-128 929 186 184-188 0/0
1.00 7:03 55 7:22 125 123-127 921 186 184-188 3/1
1.13 7:58 55 7:19 125 124-128 914 186 184-188 3/1
1.25 8:54 56 7:30 128 125-132 959 187 184-188 2/2
1.38 9:52 58 7:44 131 129-133 1013 186 184-186 0/6
1.50 10:48 56 7:30 131 128-134 982 183 182-184 2/1
1.63 11:42 54 7:10 130 127-133 932 184 182-188 6/0
1.75 12:35 53 7:04 129 126-132 912 184 182-188 2/6
1.88 13:31 55 7:23 132 130-135 976 183 182-184 3/1
2.00 14:25 54 7:11 134 128-137 964 182 180-184 3/2
2.13 15:18 54 7:09 135 133-137 965 181 180-184 0/4
2.25 16:12 54 7:10 133 129-136 953 183 182-184 2/1
2.38 17:05 53 7:06 133 129-136 945 182 180-184 0/1
2.50 17:58 53 7:01 135 131-137 948 183 182-184 2/0
2.63 18:50 52 6:58 137 135-139 954 183 182-184 1/1
2.75 19:42 52 6:54 137 135-140 946 185 184-186 0/0
2.88 20:34 52 6:56 137 135-141 951 186 184-190 1/1
3.00 21:24 50 6:40 136 134-138 907 187 174-190 2/1
3.12 22:08 44 5:55 133 132-135 786 191 188-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:35

  • Cadence Distribution

    186 avge / 200 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.94% More
    800m 3:17 6:36 62.04% More
    1km 4:09 6:40 64.72% More
    Mile 6:51 6:51 67.59% More
    5k 22:02 7:05 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 70.93
    5km 21:58 7:04 69.83
    5M 36:33 7:19 68.53
    10km 46:07 7:25 67.86
    10M 1:16:44 7:40 67.03
    Half 1:42:26 7:49 66.30
    20M 2:41:05 8:03 66.01
    Mara 3:35:03 8:12 66.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here