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Sat 4th Mar 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:01
  • Miles
    3.10
  • Min/mi
    7:06
  • Pacing
    93.8%
  • WAVA
    64.15
  • Stride(cm)
    123
  • Cals
    324
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.5
  • B/mi
    1129
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 151/161bpm 57cal 14.4/17.77kmph
2) 1km - 4:31(4:31/km) 161/164bpm 68cal 13.31/14.44kmph
3) 1km - 4:25(4:25/km) 161/165bpm 66cal 13.58/14.44kmph
4) 1km - 4:41(4:41/km) 160/163bpm 69cal 12.81/13.37kmph
5) 0.99km - 4:15(4:16/km) 162/169bpm 64cal 14.05/16.56kmph
4:10 4:31 4:25 4:41 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 130 95-141 776 192 156-212 0/2
0.25 1:35 50 6:40 149 139-154 994 187 184-188 5/0
0.38 2:29 54 7:11 156 153-158 1119 183 180-190 3/1
0.50 3:20 51 6:52 158 156-160 1085 184 182-190 4/0
0.63 4:10 50 6:39 159 159-161 1058 185 182-188 2/6
0.75 5:06 56 7:30 160 159-161 1199 182 166-204 0/3
0.88 6:02 56 7:30 161 160-163 1206 182 176-194 1/2
1.00 6:56 54 7:10 161 160-162 1153 183 178-188 1/2
1.13 7:50 54 7:13 161 160-163 1162 183 176-190 2/0
1.25 8:43 53 7:03 163 161-164 1148 183 180-188 2/0
1.38 9:35 52 6:56 162 159-165 1124 183 182-184 0/4
1.50 10:25 50 6:36 160 159-161 1057 185 182-186 0/1
1.63 11:19 55 7:18 160 158-162 1168 184 182-186 4/0
1.75 12:15 55 7:22 162 160-164 1192 183 180-184 5/0
1.88 13:10 55 7:23 162 161-164 1196 181 178-184 2/1
2.00 14:03 53 7:02 161 160-163 1133 183 182-186 3/5
2.13 15:01 58 7:43 159 155-162 1228 182 170-190 0/5
2.25 16:01 1:01 8:06 160 156-163 1296 181 170-186 1/1
2.38 16:57 56 7:27 158 156-160 1178 183 180-188 0/3
2.50 17:52 55 7:17 159 157-161 1158 185 170-188 2/0
2.63 18:48 56 7:31 162 160-164 1219 185 182-192 2/0
2.75 19:39 50 6:43 162 161-164 1087 183 182-186 1/3
2.88 20:29 51 6:45 161 160-163 1086 183 178-188 1/2
3.00 21:24 54 7:15 160 159-162 1161 184 180-186 3/1
3.10 22:01 37 6:01 164 160-169 987 190 180-200 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 212 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.75% More
    800m 3:16 6:34 57.33% More
    1km 4:05 6:35 60.15% More
    Mile 6:53 6:53 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.89
    5km 22:04 7:06 64.14
    5M 36:50 7:22 62.54
    10km 46:33 7:29 61.74
    10M 1:17:43 7:46 60.65
    Half 1:43:57 7:56 59.80
    20M 2:43:57 8:12 59.22
    Mara 3:39:17 8:22 59.14

Bespoke Fields

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