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Sat 4th Mar 2017 at 9:00am by ELCLC

Run > General
  • Time
    27:41
  • Miles
    3.09
  • Min/mi
    8:58
  • Pacing
    86.5%
  • WAVA
    50.36
  • Stride(cm)
    106
  • Cals
    283
  • Cadence
    169
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1546
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 166/178bpm 58cal 9.37/10.95kmph
2) 1km - 5:29(5:29/km) 176/178bpm 57cal 10.95/13.3kmph
3) 1km - 5:32(5:32/km) 176/179bpm 59cal 10.83/12.6kmph
4) 1km - 5:23(5:23/km) 178/180bpm 57cal 11.16/12.53kmph
5) 0.97km - 4:53(5:01/km) 177/181bpm 52cal 11.96/12.93kmph
6:24 5:29 5:32 5:23 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 140 109-170 1524 166 120-186 2/3
0.25 2:36 1:14 9:52 171 167-176 1687 167 164-170 0/3
0.38 3:54 1:18 10:27 172 167-177 1798 172 164-184 6/0
0.50 5:16 1:22 10:59 174 170-177 1911 170 166-172 3/0
0.63 6:28 1:12 9:32 175 174-177 1669 169 164-172 6/0
0.75 7:42 1:14 9:50 175 173-176 1721 168 166-170 2/2
0.88 8:56 1:14 9:53 176 175-177 1740 169 166-174 7/0
1.00 9:56 1:00 8:03 177 176-178 1424 171 168-180 4/0
1.13 10:56 1:00 7:59 177 176-178 1412 170 168-172 3/1
1.25 11:56 1:00 7:57 175 173-177 1390 169 166-172 0/6
1.38 12:56 1:00 8:03 174 173-176 1402 169 166-172 0/7
1.50 14:00 1:04 8:30 175 174-176 1487 168 166-170 0/7
1.63 15:13 1:13 9:47 175 174-176 1713 169 166-172 1/0
1.75 16:22 1:09 9:14 177 175-178 1633 170 168-172 0/2
1.88 17:30 1:08 9:01 177 176-178 1596 171 168-174 0/4
2.00 18:42 1:12 9:33 179 178-180 1709 172 170-174 2/1
2.13 19:53 1:11 9:29 179 178-180 1698 171 168-174 4/0
2.25 20:58 1:06 8:44 177 176-178 1546 169 166-172 2/0
2.38 21:56 58 7:45 177 176-178 1372 169 168-172 4/0
2.50 22:54 58 7:42 176 175-178 1356 167 166-170 1/1
2.63 23:54 1:00 7:59 175 173-177 1398 169 166-170 0/3
2.75 24:57 1:03 8:27 176 175-178 1487 170 168-172 1/1
2.88 26:02 1:05 8:38 177 177-178 1527 169 168-170 1/3
3.00 27:00 58 7:42 178 177-179 1370 171 170-172 0/5
3.09 27:41 41 7:33 180 179-181 1360 169 154-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 10:14
    13 2.5% 9:48
    11 1.4% 9:09

  • Cadence Distribution

    169 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.1 27:34 8:56
    Walk 0.4 129 0 7 23:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.43% More
    800m 3:56 7:55 48.01% More
    1km 4:57 7:58 49.73% More
    Mile 8:09 8:09 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.40
    5km 27:51 8:58 50.37
    5M 46:06 9:13 50.05
    10km 58:03 9:21 49.83
    10M 1:36:08 9:37 49.38
    Half 2:07:59 9:46 48.96
    20M 3:20:26 10:01 49.07
    Mara 4:26:51 10:11 48.89
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