Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2017 at 9:00am by alisterrobson

Run > General
  • Time
    21:35
  • Miles
    3.09
  • Min/mi
    6:59
  • Pacing
    94.2%
  • WAVA
    64.67
  • Stride(cm)
    123
  • Cals
    360
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 140/180bpm 88cal 8.91/10.69mph
2) 1m - 7:07(7:07/m) 182/189bpm 129cal 8.43/9.52mph
3) 1m - 7:09(7:09/m) 185/192bpm 132cal 8.39/9.75mph
4) 0.09m - 34(6:32/m) 190/194bpm 11cal 9.18/9.87mph
6:44 7:07 7:09 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 104 87-126 649 187 120-200 1/1
0.25 1:38 51 6:47 130 117-145 881 188 184-190 1/1
0.38 2:29 52 6:53 135 134-138 930 187 184-190 1/1
0.50 3:21 51 6:52 143 133-151 982 188 186-192 2/0
0.63 4:12 51 6:52 141 139-146 967 188 182-192 1/2
0.75 5:01 49 6:32 142 139-146 928 188 186-190 2/1
0.88 5:51 50 6:36 142 133-167 937 187 184-190 1/2
1.00 6:43 53 7:00 178 172-180 1247 187 184-190 4/5
1.13 7:34 51 6:48 178 175-181 1211 189 184-192 2/1
1.25 8:30 56 7:25 181 178-183 1342 188 184-192 4/2
1.38 9:21 51 6:45 180 175-185 1216 187 184-190 1/2
1.50 10:15 54 7:15 180 177-182 1306 188 184-190 3/2
1.63 11:10 55 7:23 183 178-187 1350 187 184-190 2/3
1.75 12:02 52 6:53 185 184-188 1274 187 184-190 1/1
1.88 12:57 55 7:22 186 183-189 1370 187 182-192 2/1
2.00 13:50 53 7:04 184 181-188 1300 186 182-190 4/4
2.13 14:42 52 6:54 182 177-186 1257 187 184-190 3/3
2.25 15:35 53 7:03 184 181-188 1296 186 184-190 3/3
2.38 16:31 56 7:27 184 181-189 1372 186 176-192 5/5
2.50 17:25 55 7:17 184 183-187 1339 185 180-188 2/4
2.63 18:20 54 7:14 183 177-188 1324 185 178-192 6/5
2.75 19:15 55 7:23 185 183-188 1365 187 184-190 3/3
2.88 20:08 53 7:02 186 184-188 1308 188 184-190 3/3
3.00 20:59 52 6:54 187 182-192 1291 187 182-192 1/1
3.09 21:34 35 6:34 190 188-194 1247 193 190-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 21:31 6:59
    Walk 0.2 120 0 3 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 49.97% More
    800m 3:18 6:39 56.13% More
    1km 4:09 6:41 58.68% More
    Mile 6:42 6:42 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 69.48
    5km 21:43 6:59 64.68
    5M 37:11 7:26 61.46
    10km 47:32 7:39 59.97
    10M 1:21:22 8:08 57.45
    Half 1:50:24 8:26 55.83
    20M 2:58:05 8:54 54.05
    Mara 4:01:38 9:13 53.20

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here