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Sun 26th Feb 2017 at 3:00am by bravedave

Run > Race

  • Time
    4:55:54
  • Miles
    26.50
  • Min/mi
    11:10
  • Pacing
    80.5%
  • WAVA
    48.82
  • Cals
    2550
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:12(9:12/km) 59cal 6.52/9.3kmph
2) 1km - 7:05(7:05/km) 62cal 8.47/9.37kmph
3) 1km - 7:04(7:04/km) 60cal 8.49/9.69kmph
4) 1km - 6:52(6:52/km) 61cal 8.75/10.03kmph
5) 1km - 6:51(6:51/km) 62cal 8.76/9.68kmph
6) 1km - 6:24(6:24/km) 62cal 9.37/11.1kmph
7) 1km - 6:59(6:59/km) 59cal 8.59/10.28kmph
8) 1km - 6:42(6:42/km) 60cal 8.96/10.08kmph
9) 1km - 6:38(6:38/km) 63cal 9.04/10.72kmph
10) 1km - 6:34(6:34/km) 61cal 9.14/10.56kmph
11) 1km - 6:48(6:48/km) 62cal 8.82/10.03kmph
12) 1km - 6:45(6:45/km) 62cal 8.9/9.79kmph
13) 1km - 7:09(7:09/km) 60cal 8.4/9.95kmph
14) 1km - 6:49(6:49/km) 60cal 8.79/10.21kmph
15) 1km - 6:33(6:33/km) 59cal 9.16/10.48kmph
16) 1km - 6:33(6:33/km) 61cal 9.17/11.16kmph
17) 1km - 6:20(6:20/km) 61cal 9.47/10.98kmph
18) 1km - 6:39(6:39/km) 61cal 9.01/10.35kmph
19) 1km - 6:34(6:34/km) 59cal 9.14/10.63kmph
20) 1km - 6:40(6:40/km) 62cal 9/10.78kmph
21) 1km - 6:55(6:55/km) 60cal 8.67/11.2kmph
22) 1km - 7:02(7:02/km) 60cal 8.54/11.07kmph
23) 1km - 6:59(6:59/km) 63cal 8.59/9.56kmph
24) 1km - 7:06(7:06/km) 61cal 8.45/9.96kmph
25) 1km - 6:47(6:47/km) 62cal 8.85/10.25kmph
26) 1km - 6:55(6:55/km) 59cal 8.67/9.62kmph
27) 1km - 6:38(6:38/km) 63cal 9.05/10.22kmph
28) 1km - 7:25(7:25/km) 55cal 8.09/10.38kmph
29) 1km - 6:35(6:35/km) 62cal 9.12/10.3kmph
30) 1km - 7:55(7:55/km) 53cal 7.58/9.72kmph
31) 1km - 7:00(7:00/km) 60cal 8.57/9.95kmph
32) 1km - 7:22(7:22/km) 57cal 8.15/9.87kmph
33) 1km - 7:32(7:32/km) 57cal 7.96/9.92kmph
34) 1km - 7:40(7:40/km) 55cal 7.83/9.96kmph
35) 1km - 7:09(7:09/km) 59cal 8.4/10.04kmph
36) 1km - 7:05(7:05/km) 55cal 8.46/10.69kmph
37) 1km - 6:54(6:54/km) 57cal 8.7/10.9kmph
38) 1km - 6:44(6:44/km) 59cal 8.9/10.04kmph
39) 1km - 6:25(6:25/km) 61cal 9.36/10.38kmph
40) 1km - 7:09(7:09/km) 57cal 8.38/10.39kmph
41) 1km - 6:41(6:41/km) 60cal 8.97/10.39kmph
42) 1km - 6:49(6:49/km) 59cal 8.79/10.85kmph
43) 0.65km - 3:56(6:03/km) 40cal 9.92/10.65kmph
9:12 7:05 7:04 6:52 6:51 6:24 6:59 6:42 6:38 6:34 6:48 6:45 7:09 6:49 6:33 6:33 6:20 6:39 6:34 6:40 6:55 7:02 6:59 7:06 6:47 6:55 6:38 7:25 6:35 7:55 7:00 7:22 7:32 7:40 7:09 7:05 6:54 6:44 6:25 7:09 6:41 6:49 3:56

Map

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:32 13:32 13:32 10/20
2.00 24:44 11:12 11:12 13/12
3.00 35:55 11:11 11:11 21/7
4.00 46:32 10:37 10:37 20/11
5.00 57:26 10:54 10:54 19/34
6.00 1:08:07 10:41 10:41 25/8
7.00 1:19:02 10:55 10:55 28/0
8.00 1:30:11 11:08 11:08 31/3
9.00 1:41:11 11:00 11:00 30/21
10.00 1:51:38 10:27 10:27 14/25
11.00 2:01:47 10:09 10:09 0/33
12.00 2:12:30 10:43 10:43 13/33
13.00 2:23:35 11:05 11:05 12/18
14.00 2:34:48 11:13 11:13 3/27
15.00 2:46:08 11:20 11:20 24/7
16.00 2:57:07 10:59 10:59 14/8
17.00 3:08:00 10:53 10:53 19/11
18.00 3:19:16 11:16 11:16 19/37
19.00 3:31:43 12:27 12:27 22/8
20.00 3:43:03 11:20 11:20 22/0
21.00 3:55:41 12:38 12:38 38/1
22.00 4:07:36 11:55 11:55 29/13
23.00 4:18:15 10:39 10:39 6/37
24.00 4:29:01 10:46 10:46 9/27
25.00 4:39:58 10:57 10:57 13/30
26.00 4:50:52 10:55 10:55 11/23
26.50 4:55:56 5:04 10:05 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    64 1.5% 11:47
    62 1.7% 10:55
    30 1.9% 12:06
    27 1.8% 10:51
    23 5.8% 12:59
    21 5.6% 12:18
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.83% More
    800m 4:51 9:45 41.68% More
    1km 6:06 9:49 43.18% More
    Mile 10:04 10:04 44.37% More
    5k 32:17 10:23 47.13% More
    5 miles 53:07 10:37 46.73% More
    10k 1:06:28 10:42 46.67% More
    10 miles 1:47:30 10:45 47.74% More
    Half 2:22:07 10:51 47.81% More
    20 miles 3:40:52 11:03 48.37% More
    Mara 4:50:20 11:05 49.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.49
    5km 25:56 8:21 58.67
    5M 44:31 8:54 55.75
    10km 56:59 9:10 54.43
    10M 1:37:49 9:47 52.47
    Half 2:12:56 10:09 50.72
    20M 3:34:57 10:45 49.70
    Mara 4:52:06 11:09 48.77
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