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Sun 26th Feb 2017 at 10:00am by Good King Carpathius

Run > Race
  • v windy
  • Time
    4:06:09
  • Miles
    20.25
  • Min/mi
    12:09
  • Pacing
    90.6%
  • WAVA
    41.81
  • Cals
    1889
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 98cal 5.25/7.3mph
2) 1m - 11:52(11:52/m) 97cal 5.06/6.38mph
3) 1m - 11:47(11:47/m) 96cal 5.09/6.13mph
4) 1m - 11:33(11:33/m) 96cal 5.2/6.14mph
5) 1m - 12:00(12:00/m) 95cal 5/5.6mph
6) 1m - 12:18(12:18/m) 90cal 4.88/5.37mph
7) 1m - 11:53(11:53/m) 96cal 5.05/5.51mph
8) 1m - 12:24(12:24/m) 91cal 4.84/5.9mph
9) 1m - 12:04(12:04/m) 93cal 4.97/5.56mph
10) 1m - 11:46(11:46/m) 98cal 5.1/5.93mph
11) 1m - 11:44(11:44/m) 95cal 5.11/5.92mph
12) 1m - 12:43(12:43/m) 90cal 4.72/5.66mph
13) 1m - 12:11(12:11/m) 94cal 4.92/5.86mph
14) 1m - 12:25(12:25/m) 91cal 4.83/6.29mph
15) 1m - 11:46(11:46/m) 95cal 5.1/6.02mph
16) 1m - 12:02(12:02/m) 91cal 4.99/6.13mph
17) 1m - 12:28(12:28/m) 90cal 4.81/6.36mph
18) 1m - 12:07(12:07/m) 95cal 4.95/5.66mph
19) 1m - 12:53(12:53/m) 84cal 4.66/6.02mph
20) 1m - 11:51(11:51/m) 92cal 5.06/5.82mph
21) 0.25m - 4:58(19:49/m) 22cal 3.03/5.68mph
11:25 11:52 11:47 11:33 12:00 12:18 11:53 12:24 12:04 11:46 11:44 12:43 12:11 12:25 11:46 12:02 12:28 12:07 12:53 11:51 4:58

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:25 11:25 11:25 10/5
2.00 23:17 11:52 11:52 18/1
3.00 35:03 11:47 11:47 13/16
4.00 46:36 11:33 11:33 13/13
5.00 58:36 12:00 12:00 16/4
6.00 1:10:54 12:18 12:18 9/3
7.00 1:22:47 11:53 11:53 0/26
8.00 1:35:11 12:24 12:24 19/9
9.00 1:47:15 12:04 12:04 11/1
10.00 1:59:01 11:46 11:46 5/9
11.00 2:10:45 11:44 11:44 2/13
12.00 2:23:28 12:43 12:43 10/6
13.00 2:35:39 12:11 12:11 12/17
14.00 2:48:04 12:25 12:25 18/8
15.00 2:59:50 11:46 11:46 9/22
16.00 3:11:52 12:01 12:01 8/11
17.00 3:24:20 12:28 12:28 7/9
18.00 3:36:26 12:07 12:07 4/20
19.00 3:49:19 12:52 12:52 20/3
20.00 4:01:10 11:51 11:51 3/18
20.25 4:06:08 4:58 19:48 4/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 12:34
    18 2.9% 12:17
    17 1.6% 11:57
    13 1.4% 12:31
    11 1.3% 11:54
    11 1.8% 11:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 31.08% More
    800m 5:25 10:53 34.88% More
    1km 6:48 10:57 36.26% More
    Mile 11:07 11:07 38.15% More
    5k 36:04 11:36 41.13% More
    5 miles 58:21 11:40 41.32% More
    10k 1:13:07 11:46 41.23% More
    10 miles 1:58:43 11:52 41.74% More
    Half 2:36:44 11:58 41.53% More
    20 miles 4:00:53 12:03 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 41.82
    5km 33:45 10:52 43.94
    5M 55:53 11:11 43.15
    10km 1:10:22 11:19 42.84
    10M 1:56:31 11:39 42.53
    Half 2:35:08 11:51 41.68
    20M 4:02:56 12:09 41.82
    Mara 5:23:26 12:21 41.58

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