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Sun 26th Feb 2017 at 9:00am by lady alton

Run > General
  • Time
    1:47:27
  • Miles
    13.08
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    73.91
  • Stride(cm)
    101
  • Cals
    1061
  • Cadence
    194
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1462
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 143/150bpm 67cal 6.96/7.56mph
2) 1m - 8:15(8:15/m) 148/151bpm 66cal 7.27/7.62mph
3) 1m - 8:03(8:03/m) 152/158bpm 65cal 7.45/8.01mph
4) 1m - 8:02(8:02/m) 163/171bpm 70cal 7.47/7.97mph
5) 1m - 8:13(8:13/m) 177/199bpm 79cal 7.31/7.6mph
6) 1m - 8:14(8:14/m) 190/199bpm 89cal 7.29/8.06mph
7) 1m - 8:10(8:10/m) 191/210bpm 89cal 7.34/7.7mph
8) 1m - 8:16(8:16/m) 190/198bpm 89cal 7.25/7.56mph
9) 1m - 8:24(8:24/m) 191/212bpm 90cal 7.14/7.39mph
10) 1m - 8:27(8:27/m) 186/197bpm 89cal 7.1/7.28mph
11) 1m - 8:12(8:12/m) 187/199bpm 88cal 7.31/7.47mph
12) 1m - 8:10(8:10/m) 194/199bpm 89cal 7.34/7.58mph
13) 1m - 7:50(7:50/m) 195/202bpm 85cal 7.66/8.56mph
14) 0.08m - 33(6:52/m) 202/206bpm 6cal 8.74/9.14mph
8:37 8:15 8:03 8:02 8:13 8:14 8:10 8:16 8:24 8:27 8:12 8:10 7:50 33

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:49 140 130-150 1235 195 186-202
1.00 8:38 4:13 8:26 146 143-149 1231 198 182-202
1.50 12:42 4:04 8:09 148 146-151 1206 197 194-200
2.00 16:52 4:10 8:19 148 143-151 1231 196 180-202
2.50 20:48 3:56 7:53 150 148-154 1182 195 182-198
3.00 24:55 4:07 8:13 154 152-157 1266 194 190-200
3.50 28:53 3:58 7:56 161 152-171 1278 194 190-198
4.00 32:58 4:05 8:10 166 162-171 1355 195 182-198
4.50 37:03 4:05 8:10 163 157-171 1330 195 188-200
5.00 41:10 4:08 8:16 190 165-199 1570 195 192-198
5.50 45:12 4:01 8:03 192 178-199 1545 194 190-196
6.00 49:24 4:12 8:25 188 180-199 1582 193 190-196
6.50 53:32 4:08 8:16 190 185-193 1570 194 182-196
7.00 57:35 4:03 8:06 193 186-208 1562 194 190-200
7.50 1:01:48 4:13 8:26 194 192-198 1638 193 190-196
8.00 1:05:51 4:03 8:06 185 172-197 1497 193 190-198
8.50 1:10:03 4:12 8:24 194 180-212 1630 193 188-196
9.00 1:14:15 4:12 8:24 189 156-208 1587 193 188-196
9.50 1:18:28 4:14 8:27 188 179-196 1589 194 192-198
10.00 1:22:42 4:14 8:27 183 174-190 1547 193 186-202
10.50 1:26:50 4:08 8:16 185 182-191 1528 194 192-196
11.00 1:30:54 4:04 8:08 191 185-198 1554 195 190-200
11.50 1:34:57 4:03 8:06 195 192-198 1581 195 192-198
12.00 1:39:04 4:07 8:14 193 189-197 1590 194 190-198
12.50 1:43:11 4:07 8:13 193 189-198 1587 193 180-196
13.00 1:46:54 3:43 7:26 197 191-201 1466 196 192-202
13.07 1:47:24 30 6:58 203 199-205 1415 195 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 212 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 58.35% More
    800m 3:39 7:21 63.63% More
    1km 4:38 7:27 65.27% More
    Mile 7:45 7:45 65.93% More
    5k 25:00 8:03 71.39% More
    5 miles 40:40 8:08 71.75% More
    10k 50:40 8:09 72.17% More
    10 miles 1:21:54 8:11 73.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 89.59
    5km 20:49 6:42 85.72
    5M 35:50 7:10 81.43
    10km 45:56 7:24 79.62
    10M 1:19:05 7:55 76.37
    Half 1:47:38 8:13 73.38
    20M 2:54:30 8:44 71.44
    Mara 3:57:31 9:04 69.65
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