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Sun 26th Feb 2017 at 10:00am by Tall Bloke

Run > Race
  • windy
  • Time
    2:01:03
  • Miles
    13.14
  • Min/mi
    9:13
  • Pacing
    91.5%
  • WAVA
    56.76
  • Cals
    2034
  • BPM
    140
  • %MHR
    79.7
  • B/mi
    1285
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 154/169bpm 94cal
2) 1km - 5:21(5:21/km) 149/169bpm 96cal
3) 1km - 5:40(5:40/km) 137/141bpm 96cal
4) 1km - 6:00(6:00/km) 138/148bpm 97cal
5) 1km - 5:18(5:18/km) 133/143bpm 95cal
6) 1km - 5:51(5:51/km) 137/142bpm 97cal
7) 1km - 6:02(6:02/km) 140/142bpm 97cal
8) 1km - 5:28(5:28/km) 138/141bpm 96cal
9) 1km - 5:43(5:43/km) 141/152bpm 96cal
10) 1km - 5:40(5:40/km) 138/149bpm 97cal
11) 1km - 5:58(5:58/km) 141/150bpm 99cal
12) 1km - 5:37(5:37/km) 141/148bpm 96cal
13) 1km - 5:30(5:30/km) 140/146bpm 96cal
14) 1km - 5:35(5:35/km) 140/147bpm 97cal
15) 1km - 5:52(5:52/km) 138/146bpm 97cal
16) 1km - 5:36(5:36/km) 134/146bpm 97cal
17) 1km - 6:34(6:34/km) 138/149bpm 92cal
18) 1km - 5:42(5:42/km) 136/148bpm 96cal
19) 1km - 5:32(5:32/km) 133/142bpm 96cal
20) 1km - 6:01(6:01/km) 138/145bpm 97cal
21) 1km - 5:34(5:34/km) 141/149bpm 96cal
22) 0.15km - 54(5:57/km) 145/148bpm 14cal
5:36 5:21 5:40 6:00 5:18 5:51 6:02 5:28 5:43 5:40 5:58 5:37 5:30 5:35 5:52 5:36 6:34 5:42 5:32 6:01 5:34 54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:53 154 108-168 1367 7/5
1.00 8:51 4:25 8:50 156 139-167 1378 11/3
1.50 13:11 4:20 8:40 136 132-141 1178 5/1
2.00 18:00 4:49 9:38 139 134-144 1339 24/0
2.50 22:45 4:45 9:29 138 127-148 1309 20/5
3.00 27:05 4:20 8:40 132 127-142 1143 3/28
3.50 31:35 4:31 9:01 136 131-140 1226 9/8
4.00 36:39 5:04 10:08 140 136-142 1419 28/0
4.50 41:10 4:31 9:01 139 138-140 1253 10/1
5.00 45:37 4:27 8:54 138 133-141 1228 5/4
5.50 50:16 4:40 9:19 142 133-151 1323 16/8
6.00 54:51 4:35 9:09 139 134-148 1273 3/9
6.50 59:38 4:47 9:33 137 132-147 1309 13/11
7.00 1:04:07 4:29 8:58 140 135-148 1256 4/8
7.50 1:08:40 4:33 9:07 142 137-147 1295 5/5
8.00 1:13:06 4:26 8:51 139 136-144 1231 0/11
8.50 1:17:39 4:34 9:07 141 135-147 1286 8/9
9.00 1:22:06 4:27 8:54 136 133-142 1210 0/12
9.50 1:26:50 4:44 9:27 140 131-146 1323 12/5
10.00 1:31:33 4:43 9:27 134 127-147 1265 8/15
10.50 1:36:43 5:10 10:20 138 123-149 1427 19/9
11.00 1:41:15 4:32 9:03 134 125-148 1213 4/24
11.50 1:45:49 4:34 9:09 137 129-148 1253 5/18
12.00 1:50:32 4:42 9:25 133 130-136 1251 0/11
12.50 1:55:25 4:53 9:47 140 134-147 1369 4/2
13.00 1:59:46 4:21 8:42 141 131-149 1226 1/19
13.14 2:01:09 1:23 9:42 145 140-148 1405 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.0% 9:17
    30 1.6% 9:04
    27 4.4% 11:27
    24 3.9% 9:15
    18 2.4% 9:22
    16 2.5% 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.36% More
    800m 4:14 8:32 48.06% More
    1km 5:18 8:32 50.63% More
    Mile 8:40 8:40 53.47% More
    5k 27:57 9:00 54.90% More
    5 miles 45:27 9:05 55.11% More
    10k 56:41 9:07 55.21% More
    10 miles 1:31:33 9:09 56.18% More
    Half 2:00:44 9:13 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.66
    5km 26:15 8:27 58.44
    5M 43:28 8:42 57.62
    10km 54:44 8:49 57.18
    10M 1:30:38 9:04 56.75
    Half 2:00:40 9:13 56.28
    20M 3:08:57 9:27 56.27
    Mara 4:11:34 9:36 56.54
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