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Sun 26th Feb 2017 at 9:00am by Dave1969

Run > Race
  • Time
    44:53
  • Miles
    6.27
  • Min/mi
    7:10
  • Pacing
    94.8%
  • WAVA
    65.70
  • Stride(cm)
    128
  • Cals
    793
  • Cadence
    176
  • BPM
    154
  • %MHR
    91.8
  • B/mi
    1104
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 159/183bpm 124cal
2) 1m - 7:29(7:29/m) 145/159bpm 130cal
3) 1m - 7:05(7:05/m) 155/156bpm 126cal
4) 1m - 7:08(7:08/m) 155/158bpm 126cal
5) 1m - 6:50(6:50/m) 156/158bpm 126cal
6) 1m - 7:10(7:10/m) 156/158bpm 127cal
7) 0.27m - 1:58(7:17/m) 156/157bpm 34cal
7:13 7:29 7:05 7:08 6:50 7:10 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 142 81-175 1042 176 166-196 3/1
0.50 3:40 1:50 7:19 175 172-183 1279 174 168-182 3/2
0.75 5:26 1:46 7:04 174 163-178 1228 174 164-184 2/4
1.00 7:13 1:47 7:08 147 101-173 1049 174 170-180 4/4
1.25 9:05 1:52 7:27 115 86-154 857 176 170-180 2/2
1.50 11:01 1:57 7:46 154 153-155 1196 174 172-178 3/3
1.75 12:58 1:57 7:46 157 155-159 1220 174 164-186 11/2
2.00 14:41 1:44 6:54 155 154-157 1071 176 166-190 3/10
2.25 16:28 1:47 7:07 154 153-156 1096 176 168-186 1/4
2.50 18:16 1:48 7:13 155 154-156 1118 174 166-186 6/7
2.75 20:01 1:45 7:00 154 153-156 1078 174 170-180 3/1
3.00 21:46 1:45 7:01 155 154-156 1087 176 170-186 3/4
3.25 23:31 1:44 6:57 154 153-155 1071 175 170-182 2/2
3.50 25:21 1:50 7:21 156 153-158 1148 175 170-184 11/6
3.75 27:09 1:48 7:11 153 150-156 1099 174 166-186 6/5
4.00 28:55 1:46 7:04 156 155-158 1102 176 168-186 7/6
4.25 30:35 1:41 6:42 155 154-157 1039 177 170-184 4/5
4.50 32:19 1:44 6:57 156 155-157 1084 177 170-186 4/4
4.75 34:01 1:41 6:45 155 155-157 1045 176 166-190 4/6
5.00 35:45 1:44 6:57 156 154-158 1084 177 170-182 6/7
5.25 37:30 1:46 7:03 155 154-156 1092 178 172-186 8/4
5.50 39:16 1:46 7:04 156 155-157 1102 177 172-184 3/7
5.75 41:04 1:48 7:12 156 155-157 1124 178 176-182 3/3
6.00 42:55 1:50 7:22 157 156-158 1156 177 172-180 1/4
6.25 44:45 1:50 7:18 156 156-157 1140 176 172-180 2/3
6.27 44:54 9 8:03 157 157-157 1263 177 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 7:08
    11 1.7% 7:49

  • Cadence Distribution

    176 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.3 44:53 7:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.28% More
    800m 3:23 6:48 56.40% More
    1km 4:13 6:47 59.42% More
    Mile 6:49 6:49 63.16% More
    5k 21:45 7:00 66.12% More
    5 miles 35:35 7:07 65.79% More
    10k 44:27 7:09 65.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 21:09 6:48 67.97
    5M 35:13 7:03 66.48
    10km 44:27 7:09 65.73
    10M 1:14:02 7:24 64.75
    Half 1:38:54 7:33 63.93
    20M 2:35:40 7:47 63.48
    Mara 3:27:56 7:56 63.49

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