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Sat 4th Feb 2017 at 9:00am by NigelW

Run > parkrun

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Time
29:57
Miles
3.17
Min/mi
9:27
Pacing
93.7%
WAVA
56.04
Cals
408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127cal
2) 1m - 9:46(9:46/m) 130cal
3) 1m - 9:13(9:13/m) 129cal
4) 0.17m - 1:34(9:12/m) 22cal

9:24 9:46 9:13 1:34

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:23	1:23	11:01
0.25	2:33	1:10	9:22
0.38	3:39	1:06	8:52
0.50	4:48	1:09	9:13
0.63	5:59	1:11	9:27
0.75	7:05	1:05	8:44
0.88	8:14	1:09	9:15
1.00	9:23	1:09	9:14
1.13	10:36	1:12	9:37
1.25	11:51	1:16	10:05
1.38	13:04	1:13	9:44
1.50	14:23	1:19	10:30
1.63	15:37	1:15	9:56
1.75	16:50	1:13	9:44
1.88	18:01	1:10	9:21
2.00	19:10	1:09	9:14
2.13	20:22	1:12	9:34
2.25	21:30	1:09	9:10
2.38	22:41	1:11	9:27
2.50	23:49	1:08	9:04
2.63	24:58	1:09	9:14
2.75	26:07	1:09	9:08
2.88	27:17	1:10	9:23
3.00	28:23	1:06	8:44
3.13	29:33	1:10	9:20
3.17	29:58	25	9:15

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.77%	More
800m	4:29	9:02	48.34%	More
1km	5:38	9:04	50.20%	More
Mile	9:10	9:10	52.59%	More
5k	29:12	9:24	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.90
5km	29:16	9:25	56.18
5M	50:39	10:08	53.14
10km	1:05:04	10:28	51.78
10M	1:52:38	11:16	49.58
Half	2:33:46	11:44	47.76
20M	4:10:27	12:31	46.47
Mara	5:41:56	13:03	45.39

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