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Sat 25th Feb 2017 at 8:00am by johnsy

Run > Race
  • Time
    6:07:17
  • Miles
    35.17
  • Min/mi
    10:27
  • Pacing
    70.1%
  • WAVA
    54.40
  • Stride(cm)
    94
  • Cals
    3691
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1471
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 148/172bpm 160cal 5.97/7.47mph
2) 1m - 9:03(9:03/m) 159/167bpm 155cal 6.63/7.81mph
3) 1m - 9:06(9:06/m) 151/168bpm 145cal 6.59/7.41mph
4) 1m - 8:45(8:45/m) 148/158bpm 126cal 6.85/7.81mph
5) 1m - 12:10(12:10/m) 136/154bpm 126cal 4.93/7.7mph
6) 1m - 8:52(8:52/m) 133/138bpm 72cal 6.77/7.56mph
7) 1m - 10:20(10:20/m) 135/153bpm 92cal 5.8/7.26mph
8) 1m - 9:38(9:38/m) 133/141bpm 76cal 6.23/7.49mph
9) 1m - 9:13(9:13/m) 130/137bpm 55cal 6.51/7.22mph
10) 1m - 8:50(8:50/m) 130/137bpm 55cal 6.8/7.47mph
11) 1m - 9:20(9:20/m) 133/142bpm 77cal 6.43/7.18mph
12) 1m - 9:22(9:22/m) 132/142bpm 70cal 6.4/7.39mph
13) 1m - 9:38(9:38/m) 138/145bpm 102cal 6.23/7.53mph
14) 1m - 10:23(10:23/m) 138/145bpm 107cal 5.78/6.76mph
15) 1m - 9:20(9:20/m) 136/159bpm 77cal 6.42/7.2mph
16) 1m - 10:31(10:31/m) 157/172bpm 154cal 5.7/6.62mph
17) 1m - 9:46(9:46/m) 137/167bpm 68cal 6.14/6.68mph
18) 1m - 10:14(10:14/m) 134/154bpm 72cal 5.86/7.01mph
19) 1m - 10:13(10:13/m) 137/144bpm 79cal 5.87/7.78mph
20) 1m - 9:20(9:20/m) 139/158bpm 80cal 6.43/6.82mph
21) 1m - 9:09(9:09/m) 136/152bpm 66cal 6.55/7.14mph
22) 1m - 9:50(9:50/m) 136/145bpm 71cal 6.1/6.57mph
23) 1m - 10:39(10:39/m) 145/171bpm 113cal 5.63/6.47mph
24) 1m - 11:53(11:53/m) 162/174bpm 199cal 5.05/7.41mph
25) 1m - 13:04(13:04/m) 158/172bpm 191cal 4.59/7.26mph
26) 1m - 10:59(10:59/m) 169/181bpm 196cal 5.46/6.16mph
27) 1m - 11:48(11:48/m) 169/180bpm 207cal 5.08/5.95mph
28) 1m - 11:51(11:51/m) 161/174bpm 181cal 5.06/7.45mph
29) 1m - 12:32(12:32/m) 154/174bpm 161cal 4.79/6.14mph
30) 1m - 13:00(13:00/m) 133/175bpm 75cal 4.62/6.99mph
31) 1m - 9:31(9:31/m) 138/155bpm 35cal 6.31/7.1mph
32) 1m - 11:07(11:07/m) 123/143bpm 55cal 5.4/8.1mph
33) 1m - 10:22(10:22/m) 126/136bpm 37cal 5.79/6.95mph
34) 1m - 12:27(12:27/m) 120/133bpm 62cal 4.82/7.06mph
35) 1m - 12:24(12:24/m) 118/127bpm 77cal 4.84/5.93mph
36) 0.17m - 2:34(14:54/m) 111/124bpm 17cal 4.03/6.51mph
10:03 9:03 9:06 8:45 12:10 8:52 10:20 9:38 9:13 8:50 9:20 9:22 9:38 10:23 9:20 10:31 9:46 10:14 10:13 9:20 9:09 9:50 10:39 11:53 13:04 10:59 11:48 11:51 12:32 13:00 9:31 11:07 10:22 12:27 12:24 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 145 92-172 1455 162 118-172 6/19
2.00 19:05 9:03 9:03 159 153-167 1439 168 120-174 12/10
3.00 28:12 9:06 9:06 150 132-168 1366 171 168-174 23/9
4.00 36:57 8:45 8:45 147 129-158 1287 171 158-174 6/33
5.00 49:07 12:10 12:10 136 108-154 1654 162 96-176 21/13
6.00 57:58 8:52 8:52 133 128-138 1178 169 116-174 11/23
7.00 1:08:19 10:20 10:20 134 99-153 1385 159 102-174 29/14
8.00 1:17:56 9:38 9:38 132 112-141 1271 163 86-226 7/20
9.00 1:27:09 9:13 9:13 130 116-137 1199 170 116-174 8/11
10.00 1:35:59 8:49 8:49 130 127-136 1147 171 164-174 5/7
11.00 1:45:18 9:20 9:20 133 126-141 1241 170 126-176 15/11
12.00 1:54:41 9:22 9:22 132 116-140 1237 168 116-176 10/12
13.00 2:04:19 9:38 9:38 138 131-145 1330 168 116-174 13/15
14.00 2:14:42 10:23 10:23 138 121-145 1433 168 116-172 10/11
15.00 2:24:02 9:20 9:20 137 124-158 1279 168 112-174 11/12
16.00 2:34:33 10:31 10:31 158 129-172 1662 165 112-174 11/5
17.00 2:44:20 9:47 9:47 137 122-167 1340 171 112-244 10/11
18.00 2:54:34 10:14 10:14 133 97-153 1361 163 112-174 15/10
19.00 3:04:46 10:13 10:13 136 106-144 1389 165 114-174 4/9
20.00 3:14:06 9:20 9:20 139 130-158 1297 170 160-174 10/8
21.00 3:23:16 9:09 9:09 136 127-152 1245 171 168-174 9/8
22.00 3:33:06 9:50 9:50 137 129-145 1348 168 116-174 9/11
23.00 3:43:45 10:39 10:39 144 109-171 1534 166 116-172 7/3
24.00 3:55:38 11:53 11:53 161 143-173 1912 151 82-238 11/8
25.00 4:08:42 13:04 13:04 159 131-171 2077 163 100-182 4/9
26.00 4:19:41 10:59 10:59 169 154-181 1857 164 108-196 11/12
27.00 4:31:29 11:48 11:48 168 142-180 1983 163 98-232 21/9
28.00 4:43:20 11:51 11:51 162 128-174 1920 155 110-174 15/13
29.00 4:55:52 12:31 12:31 152 118-173 1903 153 104-238 24/23
30.00 5:08:52 13:00 13:00 135 108-174 1755 154 108-216 42/2
31.00 5:18:22 9:31 9:31 138 131-155 1313 171 168-174 12/18
32.00 5:29:29 11:06 11:06 122 90-143 1355 154 112-174 5/17
33.00 5:39:51 10:22 10:22 126 107-135 1307 166 106-234 6/21
34.00 5:52:18 12:27 12:27 119 83-133 1481 159 100-234 6/18
35.00 6:04:42 12:24 12:24 116 88-127 1438 161 106-218 7/12
35.17 6:07:15 2:33 14:56 110 97-124 1643 149 112-234 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.8% 9:27
    29 5.6% 13:10
    25 11.6% 15:22
    17 4.9% 9:28
    15 3.3% 13:23
    15 2.9% 9:05

  • Cadence Distribution

    164 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 169 33.3 5:28:50 9:52
    Walk 10.0 115 1.9 36:35 19:46
    Still 0.5 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.02% More
    800m 4:08 8:19 47.63% More
    1km 5:16 8:29 48.75% More
    Mile 8:33 8:33 51.05% More
    5k 27:43 8:55 53.55% More
    5 miles 45:53 9:11 52.72% More
    10k 57:51 9:19 52.25% More
    10 miles 1:34:24 9:26 52.93% More
    Half 2:05:10 9:33 52.83% More
    20 miles 3:12:56 9:39 53.90% More
    Mara 4:21:44 9:59 52.98% More
    50k 5:19:29 10:17 53.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.84
    5km 28:45 9:15 51.64
    5M 47:23 9:29 51.05
    10km 59:32 9:35 50.76
    10M 1:38:06 9:49 50.94
    Half 2:10:15 9:57 50.38
    20M 3:23:05 10:09 51.20
    Mara 4:29:38 10:17 51.42
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