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Sat 2nd Jul 2016 at 9:00am by only weak men

Run > General
  • Time
    32:57
  • Miles
    5.04
  • Min/mi
    6:32
  • Pacing
    88.5%
  • WAVA
    66.70
  • Cals
    438
  • BPM
    171
  • %MHR
    88.9
  • B/mi
    1121
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 156/179bpm 13cal 9.56/12.21mph
2) 1m - 6:30(6:30/m) 175/181bpm 92cal 9.24/12mph
3) 1m - 6:55(6:55/m) 176/179bpm 114cal 8.67/12.04mph
4) 1m - 6:28(6:28/m) 175/177bpm 106cal 9.27/11.75mph
5) 1m - 6:34(6:34/m) 176/179bpm 109cal 9.14/11.72mph
6) 0.04m - 13(6:03/m) 179/180bpm 4cal 9.91/10.76mph
6:17 6:30 6:55 6:28 6:34 13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:27 123 99-143 793
0.50 3:11 1:35 6:19 156 145-163 985
0.75 4:49 1:38 6:31 170 163-177 1109
1.00 6:14 1:24 5:37 176 172-179 990
1.25 7:51 1:37 6:29 173 171-176 1121
1.50 9:25 1:35 6:18 176 174-181 1109
1.75 10:59 1:34 6:17 175 174-178 1099
2.00 12:45 1:46 7:02 177 175-179 1246
2.25 14:18 1:33 6:13 177 176-179 1101
2.50 15:56 1:38 6:30 176 175-179 1145
2.75 17:53 1:57 7:49 177 176-178 1385
3.00 19:40 1:47 7:08 175 173-177 1248
3.25 21:09 1:29 5:57 173 171-175 1029
3.50 22:52 1:43 6:52 175 174-176 1201
3.75 24:34 1:41 6:45 176 175-177 1188
4.00 26:09 1:35 6:21 176 175-177 1117
4.25 27:41 1:33 6:10 175 174-177 1079
4.50 29:16 1:35 6:19 176 174-176 1113
4.75 31:06 1:50 7:19 176 174-177 1289
5.00 32:43 1:37 6:27 177 175-179 1142
5.04 32:55 12 5:31 179 178-180 988

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.73% More
    800m 2:54 5:50 60.63% More
    1km 3:44 6:00 61.66% More
    Mile 6:10 6:10 64.08% More
    5k 20:15 6:31 66.32% More
    5 miles 32:39 6:32 66.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.58
    5km 19:24 6:15 69.24
    5M 32:40 6:32 66.74
    10km 41:27 6:40 65.63
    10M 1:09:48 6:59 64.34
    Half 1:33:50 7:10 62.81
    20M 2:29:11 7:28 62.60
    Mara 3:20:32 7:39 62.10
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