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Wed 22nd Feb 2017 at 6:00pm by oneforthemoney

Run > parkrun

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Time
17:49
Miles
3.11
Min/mi
5:44
Pacing
95.2%
WAVA
75.55
Cals
389
Asc(m)
42
Surface
Road

Notes & Comments

Easier grl as doing 3k on friday and xc on saturday and maybe a parkrun. also took a couple of miles to get back into a rhythm after yesterdays climbing so wouldnt have been much quicker anyway.

Split Summary
===
1) 1m - 5:57(5:57/m) 121cal
2) 1m - 5:48(5:48/m) 124cal
3) 1m - 5:29(5:29/m) 130cal
4) 0.11m - 35(5:24/m) 14cal

5:57 5:48 5:29 35

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	44	44	5:50
0.25	1:27	43	5:46
0.38	2:12	45	5:57
0.50	2:55	43	5:47
0.63	3:41	46	6:06
0.75	4:25	44	5:56
0.88	5:11	46	6:04
1.00	5:57	46	6:09
1.13	6:43	46	6:09
1.25	7:26	43	5:44
1.38	8:09	43	5:44
1.50	8:53	44	5:54
1.63	9:37	43	5:46
1.75	10:22	46	6:07
1.88	11:06	43	5:45
2.00	11:45	40	5:18
2.13	12:27	42	5:36
2.25	13:07	40	5:21
2.38	13:48	40	5:23
2.50	14:32	44	5:51
2.63	15:12	40	5:20
2.75	15:52	40	5:22
2.88	16:33	41	5:25
3.00	17:15	43	5:40
3.11	17:53	38	5:51

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	58.53%	More
800m	2:41	5:23	65.54%	More
1km	3:22	5:25	68.18%	More
Mile	5:27	5:27	72.52%	More
5k	17:51	5:45	75.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	73.88
5km	17:48	5:44	75.47
5M	29:28	5:54	73.99
10km	37:06	5:58	73.32
10M	1:01:27	6:09	73.08
Half	1:21:49	6:15	72.03
20M	2:08:07	6:24	72.89
Mara	2:50:34	6:31	73.00

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