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Sat 18th Feb 2017 at 9:00am by jelibean

Run > parkrun

drizzle

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Time
26:03
Miles
3.19
Min/mi
8:10
Pacing
92.4%
WAVA
61.00
Stride(cm)
117
Cals
438
Cadence
169
BPM
179
%MHR
99.5
B/mi
1463
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 189/213bpm 144cal 7.36/8.37mph
2) 1m - 8:04(8:04/m) 167/174bpm 125cal 7.44/7.81mph
3) 1m - 8:19(8:19/m) 182/209bpm 144cal 7.22/7.81mph
4) 0.19m - 1:31(7:59/m) 180/196bpm 25cal 7.51/7.37mph

8:10 8:04 8:19 1:31

Map

St Helens Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	147 95-176	1276	166 120-174	4/2
0.25	2:01	56	7:27	190 179-195	1415	169 164-174	1/7
0.38	3:00	59	7:50	194 190-202	1520	168 166-172	4/3
0.50	4:00	1:00	8:02	201 199-203	1614	167 164-170	2/2
0.63	5:01	1:01	8:10	207 202-212	1692	167 164-172	4/2
0.75	6:11	1:09	9:16	209 204-213	1936	165 162-168	9/0
0.88	7:10	1:00	7:58	191 179-209	1523	167 160-174	1/3
1.00	8:09	58	7:48	179 173-186	1395	173 170-176	0/7
1.13	9:08	59	7:51	169 162-173	1326	170 168-174	2/4
1.25	10:07	59	7:56	165 160-171	1308	169 166-170	3/3
1.38	11:08	1:01	8:06	167 166-170	1352	168 166-170	4/2
1.50	12:13	1:05	8:41	164 158-171	1423	167 162-170	6/1
1.63	13:19	1:06	8:50	171 168-174	1511	165 162-170	7/0
1.75	14:18	59	7:48	170 167-171	1326	170 168-172	0/6
1.88	15:14	56	7:27	172 168-173	1282	173 168-182	0/8
2.00	16:13	59	7:53	162 159-170	1277	169 166-172	4/4
2.13	17:15	1:02	8:15	168 163-174	1386	171 166-176	2/2
2.25	18:19	1:04	8:34	177 175-180	1517	170 168-180	5/2
2.38	19:30	1:11	9:31	175 168-183	1665	167 162-180	9/0
2.50	20:32	1:02	8:15	195 182-209	1610	167 160-172	1/3
2.63	21:28	56	7:28	201 192-209	1500	173 168-184	0/7
2.75	22:26	58	7:41	187 183-192	1438	170 166-180	2/4
2.88	23:29	1:03	8:24	182 178-188	1530	169 164-176	4/3
3.00	24:31	1:03	8:20	171 164-181	1426	170 168-178	6/2
3.13	25:33	1:02	8:15	176 170-185	1453	170 166-176	5/2
3.19	26:03	30	7:37	191 187-196	1455	174 170-178	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
180 avge / 213 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.3%	8:28
15	2.6%	8:31
15	2.9%	8:58

Cadence Distribution
169 avge / 184 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	26:00	8:10
Walk	0.2	120	0	3	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.63%	More
800m	3:52	7:46	53.19%	More
1km	4:54	7:53	54.66%	More
Mile	8:00	8:00	56.81%	More
5k	25:17	8:08	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	25:18	8:09	61.15
5M	42:54	8:35	58.87
10km	54:35	8:47	57.85
10M	1:32:34	9:15	56.46
Half	2:04:54	9:32	54.98
20M	3:19:45	9:59	54.47
Mara	4:29:32	10:17	53.83

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Sat 18th Feb 2017 at 9:00am by jelibean

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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