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Sun 19th Feb 2017 at 11:00am by KAZZY73

Run > General
  • Time
    2:05:09
  • Miles
    13.10
  • Min/mi
    9:33
  • Pacing
    90.5%
  • WAVA
    53.45
  • Stride(cm)
    89
  • Cals
    1173
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 90cal 6.95/8.56mph
2) 1m - 8:47(8:47/m) 90cal 6.84/7.14mph
3) 1m - 8:55(8:55/m) 90cal 6.73/7.18mph
4) 1m - 8:55(8:55/m) 90cal 6.73/8.58mph
5) 0.32m - 3:17(10:22/m) 28cal 5.78/7.78mph
6) 0.01m - 3(6:25/m) 9.34/7.06mph
7) 1m - 9:03(9:03/m) 90cal 6.63/7.87mph
8) 1m - 9:41(9:41/m) 91cal 6.2/7.01mph
9) 1m - 9:42(9:42/m) 91cal 6.19/7.03mph
10) 1m - 9:32(9:32/m) 91cal 6.29/7.08mph
11) 1m - 9:54(9:54/m) 91cal 6.06/6.99mph
12) 1m - 10:10(10:10/m) 90cal 5.9/9.2mph
13) 1m - 10:29(10:29/m) 91cal 5.72/6.3mph
14) 1m - 10:47(10:47/m) 83cal 5.56/7.01mph
15) 0.78m - 7:17(9:21/m) 67cal 6.42/7.64mph
8:38 8:47 8:55 8:55 3:17 3 9:03 9:41 9:42 9:32 9:54 10:10 10:29 10:47 7:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:21 4:21 8:41 196 192-200
1.00 8:37 4:16 8:33 197 186-200
1.50 12:59 4:22 8:44 194 190-198
2.00 17:24 4:25 8:50 192 174-198
2.50 21:49 4:25 8:51 192 188-196
3.00 26:18 4:29 8:58 191 186-194
3.50 30:43 4:24 8:49 191 174-198
4.00 35:13 4:31 9:02 190 174-194
4.50 40:11 4:58 9:56 190 144-198
5.00 44:43 4:31 9:03 190 184-192
5.50 49:19 4:37 9:14 188 174-192
6.00 54:08 4:49 9:38 190 184-194
6.50 59:00 4:52 9:44 188 118-196
7.00 1:03:52 4:51 9:43 190 174-194
7.50 1:08:46 4:54 9:48 190 184-194
8.00 1:13:33 4:48 9:36 189 174-192
8.50 1:18:22 4:48 9:36 189 184-194
9.00 1:23:15 4:54 9:48 188 184-192
9.50 1:28:15 5:00 10:00 188 184-194
10.00 1:33:19 5:04 10:07 186 132-192
10.50 1:38:27 5:08 10:16 177 120-190
11.00 1:43:39 5:12 10:24 188 174-192
11.50 1:49:05 5:26 10:52 185 118-194
12.00 1:54:19 5:14 10:28 185 118-198
12.50 1:59:54 5:35 11:10 175 118-194
13.00 2:04:27 4:33 9:06 191 174-198
13.10 2:05:14 47 7:35 199 198-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 202 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 190 12.9 2:02:00 9:28
    Walk 2.6 123 0.2 3:14 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.84% More
    800m 4:11 8:26 47.56% More
    1km 5:17 8:31 49.04% More
    Mile 8:34 8:34 51.44% More
    5k 27:15 8:46 55.08% More
    5 miles 44:42 8:56 54.68% More
    10k 56:13 9:03 54.27% More
    10 miles 1:33:19 9:20 53.77% More
    Half 2:05:12 9:33 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.48
    5km 25:30 8:12 58.85
    5M 43:09 8:38 56.64
    10km 54:52 8:50 55.61
    10M 1:32:51 9:17 54.04
    Half 2:05:09 9:33 52.98
    20M 3:19:47 9:59 51.74
    Mara 4:29:17 10:17 50.67
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