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Sun 12th Feb 2017 at 11:00am by Hills of Death (HOD)

Run > General
  • drizzle
  • windy
  • cold
  • Time
    2:40:26
  • Miles
    18.67
  • Min/mi
    8:36
  • Pacing
    94.8%
  • WAVA
    57.14
  • Stride(cm)
    107
  • Cals
    1890
  • Cadence
    175
  • BPM
    147
  • %MHR
    79.8
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Stamford 30k with Amy felt comfortable my spare HRM is working. HR 77% till halfway then 80%-84% second half.
8:53 8:29 8:46 8:46 8:43 8:46 8:34 8:50 8:36 8:36 8:35 8:26 8:21 8:19 8:31 8:41 8:40 8:28 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 141 69-183 1305 182 174-188 8/3
1.00 8:53 4:15 8:30 143 121-175 1215 177 174-186 2/8
1.50 13:12 4:19 8:38 136 128-140 1174 176 170-182 6/3
2.00 17:21 4:10 8:19 132 125-140 1099 175 170-180 0/19
2.50 21:52 4:31 9:02 139 128-149 1255 176 170-182 17/3
3.00 26:08 4:16 8:31 134 122-142 1141 174 170-180 6/17
3.50 30:32 4:24 8:48 138 131-145 1213 175 170-184 4/5
4.00 34:54 4:23 8:45 137 128-147 1199 175 170-182 5/15
4.50 39:21 4:27 8:53 146 137-154 1297 175 170-182 17/2
5.00 43:37 4:16 8:33 137 130-146 1170 176 168-186 5/16
5.50 47:54 4:17 8:34 139 133-146 1190 174 170-182 3/7
6.00 52:23 4:29 8:58 143 128-154 1282 173 168-180 15/9
6.50 56:39 4:16 8:32 138 126-144 1178 173 168-182 3/10
7.00 1:00:57 4:18 8:36 144 141-148 1239 173 168-178 7/1
7.50 1:05:26 4:29 8:58 147 140-154 1318 174 166-178 15/2
8.00 1:09:47 4:21 8:42 149 144-153 1296 172 168-176 14/2
8.50 1:14:10 4:23 8:45 139 131-157 1216 174 170-184 9/21
9.00 1:18:24 4:14 8:28 147 139-157 1245 174 168-182 1/3
9.50 1:22:41 4:18 8:35 150 144-153 1288 173 170-178 17/0
10.00 1:26:59 4:18 8:36 149 146-153 1281 174 170-180 9/3
10.50 1:31:13 4:14 8:27 148 144-151 1251 173 168-178 2/5
11.00 1:35:34 4:22 8:43 150 142-159 1308 175 168-182 15/7
11.50 1:39:39 4:05 8:09 148 143-156 1207 174 168-178 0/14
12.00 1:44:01 4:22 8:43 152 144-160 1325 174 170-180 17/4
12.50 1:48:09 4:09 8:18 150 143-157 1245 174 170-180 0/11
13.00 1:52:22 4:13 8:25 150 143-161 1263 175 168-182 6/13
13.50 1:56:28 4:06 8:12 152 144-160 1248 175 168-184 3/12
14.00 2:00:41 4:13 8:26 154 144-161 1299 175 168-180 8/11
14.50 2:04:57 4:16 8:31 155 150-160 1320 174 170-180 5/3
15.00 2:09:12 4:15 8:30 156 148-164 1327 173 166-178 10/8
15.50 2:13:23 4:11 8:22 150 143-158 1255 175 168-182 2/17
16.00 2:17:53 4:30 9:00 155 146-162 1395 173 166-182 18/4
16.50 2:22:10 4:17 8:35 155 146-163 1330 174 168-178 8/11
17.00 2:26:33 4:22 8:45 158 153-162 1382 173 168-178 12/1
17.50 2:30:52 4:19 8:38 155 150-163 1338 173 168-176 7/4
18.00 2:35:01 4:09 8:18 160 155-163 1328 174 170-180 6/2
18.50 2:39:04 4:03 8:06 162 158-167 1313 172 168-176 2/14
18.66 2:40:23 1:19 8:06 165 164-166 1337 174 172-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 8:51
    22 6.4% 8:30
    22 2.1% 8:46
    19 2.1% 8:32
    18 2.9% 8:28
    18 4.1% 9:29

  • Cadence Distribution

    175 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.81% More
    800m 4:00 8:02 46.83% More
    1km 4:59 8:02 48.97% More
    Mile 8:06 8:06 51.34% More
    5k 26:02 8:23 54.40% More
    5 miles 42:10 8:26 54.61% More
    10k 52:28 8:27 54.78% More
    10 miles 1:24:51 8:29 55.95% More
    Half 1:51:53 8:32 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.70
    5km 22:22 7:12 63.30
    5M 37:44 7:33 61.02
    10km 47:54 7:43 60.00
    10M 1:20:48 8:05 58.75
    Half 1:48:42 8:18 57.32
    20M 2:53:02 8:39 57.06
    Mara 3:52:48 8:53 56.55

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